kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves.

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.
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kayla T.s upcoming classes

6:30 - 8:30pm

Event Yoga in Austin Texas on 2026-03-21 at 6:30 - 8:30pm

 
Flow Yoga South Congress in Austin Texaskayla T.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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kayla T.'s upcoming events

Saturday Wellness: Somatic & Restorative Yoga + Sound at Flow Yoga South Congress in
Flow Yoga South Congress

Saturday Wellness: Somatic & Restorative Yoga + Sound at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey friend, join us for a cozy Saturday of somatic restorative yoga with sound healing. We'll start with gentle, intuitive moves to let go of tension, then sink into supported postures for that dee...

Sat Mar 21 at 6:30pm
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