Saturday Wellness: The Rewire Ritual

A somatic journey designed to help you move stagnant energy, regulate your nervous system, and reconnect to yourself through movement, tapping, meditation, and sound.

We’ll begin with intuitive shaking and somatic movement to gently stir what’s been held in the body and create space for release. From there, we’ll move into guided EFT tapping, giving voice to what surfaced and transforming old emotional patterns into new possibilities. We’ll close with deep relaxation, meditation, and an immersive sound bath to help your system integrate, soften, and anchor into safety.

This is a space for presence, vulnerability, and shared humanity.

Come exactly as you are!

Meet your host

kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves. Over the past decade, she has devoted herself to personal growth and embodied learning, cou...

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.