Flow, Nidra, & Sound

A 90-minute journey from movement to stillness. We'll open with a gentle flow to warm the body and release what the week has built up, then transition into yoga nidra — a guided state of conscious rest that drops you deeper than sleep — all held together with live sound healing throughout.

You'll leave feeling reset, restored, and lighter than when you walked in.

Open to all levels. No experience with Nidra or sound healing necessary — just bring yourself and something comfortable to lie on.

Meet your hosts

Dillon C.

Dillon is a well-rounded movement coach who blends strength, flexibility, and mobility into his classes. Each session combines breathwork and mindful movement to enhance bodily awareness. He makes the complex feel simple, breaking down the human body in ways anyone can understand. Whether you’re brand new to yoga or a seasoned practitioner, Dillon’s classes are always worth showing ...

CERTIFICATION:

NASM Certified Wellness Coach
NASM Certified Personal Trainer
FRC Mobility Specialist
RYT 200

TEACHING STYLES:

Yin
Hatha
Nidra
Vinyasa
Mobility

WORKSHOPS:

Handstands

Flow, Nidra, & Sound

Sunday 7-8:30pm

Jul 12, 2026

at South Congress

$25 Ticket

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