Dillon C - Yoga Teacher at Flow Yoga Austin

Jun 22

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-06-22 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Dillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

Jul 1

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2026-07-01 at 4:30 - 5:30pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Dillon C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

Jul 1

6 - 7pm

Hatha view

Hatha Yoga in Cedar Park Texas on 2026-07-01 at 6 - 7pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Dillon C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details