Saturday Wellness: Restore & Resonance

Begin with a heart-centered vinyasa flow to release tension, reconnect with your breath, and settle into your body before experiencing a deeply restorative Savasana accompanied by the soothing vibrations of crystal singing bowls.

What to Expect

Gentle vinyasa movement to release stress and reconnect with your breath.
Extended Savasana with crystal singing bowl sound healing.
Nervous system relaxation through restorative practices and sound.
A calming experience to help you feel grounded, renewed, and restored.

🤍 We can't wait to welcome you.

Meet your hosts

Kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves. Over the past decade, she has devoted herself to personal growth and embodied learning, cou...

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.