Free Saturday Wellness: A Somatic Healing Journey

This somatic healing journey is an invitation to slow down, reconnect with yourself, and create space for self-love and acceptance. Through gentle movement, breathwork, tapping, and sound, we’ll explore ways to soften self-judgment and feel more at home within ourselves.
What to Expect

Somatic movement and intuitive practices
EFT/tapping and conscious breathwork
Mirror work and self-reflection
A closing crystal singing bowl sound bath
Space to rest, reconnect, and receive

Come as you are. No experience necessary. Leave feeling a little more connected to yourself.

Meet your hosts

Kayla T.

Kayla Jay Tizzano is a dedicated space holder, guide, and lifelong student of the human experience. With deep gratitude for the path that has shaped her, Kayla brings a grounded yet expansive presence to her work, inviting others to reconnect with their spiritual, mental, emotional, and physical selves. Over the past decade, she has devoted herself to personal growth and embodied learning, cou...

Over the past decade, she has devoted herself to personal growth and embodied learning, courageously meeting fear and limiting beliefs with curiosity and compassion. Her journey includes over 1,000 hours of yoga training, thousands of hours in meditation, and certifications as a Personal Trainer and Mat Pilates instructor.

Kayla’s approach is rooted in the belief that true transformation begins within. She is passionate about creating spaces where individuals feel safe to explore their inner world, embrace vulnerability, and reconnect to their own energy and truth. As she continues to evolve, she is currently expanding her studies into Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), integrating tools that support lasting, holistic change.

Known for her ability to listen deeply and connect authentically, Kayla honors each person’s unique story. She believes that when we choose to shift, healing and growth become not only possible, but powerful. In her spaces, all are welcomed exactly as they are—invited to soften, expand, and come home to themselves.