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January 10 - April 6, 2023

Sacred Space

A Hatha based yoga teacher training with Angie Knight

Apply now

Introduction

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!

The training runs from:

January 10 - April 6, 2023

Tuesdays 10am-3pm & Thursdays 12-2pm

200 hour certificate
at Flow Yoga Westgate
Austin, TX

Apply now
Know Yourself
In this training, you will get to know your true self by unlearning limiting beliefs that are holding you back from your heart’s desires.

I teach you how to expand your capacity to be with yourself and life so that you can tap into the inherent wisdom of your body and inner knowing.
Love Yourself
This training focuses on yoga as a conduit for healing. I help you learn to love yourself by remembering your inherent worth and wholeness. You will learn to value the way you feel above all else and become the safeguard for your own life force.

I teach you fun and joyous practices to prioritize your needs and develop an allegiance to your heart. You must first learn to do this for yourself and then you can guide others to do the same.
Trust Yourself
You will learn to trust yourself and the unfolding of life. You will learn all the foundational blocks for practicing and teaching yoga for the purpose of creating a safe and sacred space for people to be with themselves and life.

You will learn how to be a grounded, compassionate, non-judgmental presence for yourself so that you can offer that to others. You will be able to guide yourself and others to a place of inner peace and knowing.
Be Yourself
This training will be a supported journey into yourself so that you can grow and expand and become more authentically you.

Whether you want to deepen your own practice or offer it to others, you will realize that your uniqueness is a gift to the world. It is time to fly and BE the authentic and most free version of you!

During This Training You Will Learn

  • How to access the wisdom of your body and trust your inner guidance system and teach others to do the same
  • To connect to Universal support and guidance
  • How to create a safe and sacred space for people to be with themselves and life
  • Asanas (postures) and modifications for practicing and teaching all levels of practitioners
  • The art of sequencing and creating an arc 
  • How to structure a class as a sacred journey that leaves people with a regulated nervous system and a sense of peace and okayness 
  • Cultivating authentic and clear communication 
  • Functional anatomy and physiology for yoga
  • Yoga techniques to regulate your nervous system and co-regulate with others
  • Yin and Restorative Yoga
  • Pranayama (breathwork) and meditation for your personal practice as well as working with students
  • Deep listening and presence (mindfulness) for yourself and others
  • Self-love, healthy boundaries and managing your energy
  • Subtle body yogic anatomy with emphasis on the chakra system
  • The ethics of teaching yoga 
  • The Yamas and Niyamas
  • The business of teaching yoga and marketing strategies to succeed as a yoga teacher
  • There is a special emphasis on embodied learning so you won’t just learn through lecture. Angie teaches mostly through your body so there will be a lot of practice throughout the days
  • There is also an emphasis on practice teaching from the beginning so you are comfortable teaching yoga as a safe and sacred space for people to come home to themselves

Your guide on this journey

Angie Knight

Angie has 15+ years of yoga teaching experience and has taught over 10,000 classes, workshops, and events. This is her 4th year leading teacher training, and she has created and led mentorship programs for yoga teachers for 8 years. Her classes are inspirational + light-hearted, and will take you on a journey that leaves you feeling at peace.

Angie has studied yoga, meditation, shamanism, and other healing arts for over 20 years. She studied with shamans and healers to understand energy healing and incorporates that wisdom into her teaching. Students have said over the years that her classes are like yoga, church, laughter, and therapy all in one.

Schedule

Class is in-person at Flow Yoga Westgate

Tuesdays and Thursdays January 10 - April 6, 2023

Every Tuesday(No class week of Spring Break on 3/7/23)

In class session: 1/10/23-4/4/23 from 10am-3pm (total of 12 sessions)

Every Thursday(No class week of Spring Break on 3/7/23)

In class session: 1/12/23-4/6/23 from 12-2pm (total of 12 sessions)

Attend Live and Virtual Classes

Must attend a minimum of 6 in person classes a month. At least 3 with Angie (could be more) and at least 1-2 a month with other teachers. 18 total in person classes (and reflection questions)

[25 credit hours]

Attend 2-3 virtual (live or recorded) classes a month (either with Angie or other teachers) and answer reflection questions. (If you need to do more virtual classes for time/work reasons, we can be flexible on the combination of in person and virtual.)

[12 credit hours]

Practice Teaching

These hours per month will be conducted with another person or in small groups 4 hours per month (can be a mix of in person and virtual)

[12 credit hours]

Reading + Self Study + Home assignments (Asynchronous work)

To be assigned throughout the course. You can be creative about this portion. You can do more of one of the other sections, read books, answer weekly reflection questions, etc.

[42 hours-2 ½-3 hours per week]

Home Practice

2 hours per week throughout the course (can include daily meditation, journaling, and yoga)

[24 credit hours]

Testimonials

This YTT allowed me to heal my body in ways I never thought I could. Years of using sports and weight training to release stress left my body and spirit needing a softer, more connected means of release. Working with Angie enabled me to tap into my own sacred place of healing through movement, breath, and stillness. I walked away with a deeper attunement to inner teacher and a level of personal acceptance than I had ever felt previously.

-Nathan

Right away, I recognized Angie's authenticity. I knew she had first hand experience with what she was teaching us about presence, knowing, vulnerability and connection to self. More than anyone I know, Angie understands the importance of holding space. For all of these reasons, I knew instantly she was the teacher for me. All the many gifts she shared during yoga teacher training are still with me in every class I teach or take!

-Audrey

Almost three years ago, I decided to get my yoga teaching certificate as a 40th birthday present to myself and the universe brought Angie into my life!

She not only brought her deep knowledge of the foundations/basics of yoga but also guided us on how to truly cultivate mind-body connection.

She encouraged us to trust life, trust the process and, most importantly, to listen to and be ourselves. My teacher training with Angie was a life changing experience.

I am so incredibly grateful for her support, wisdom & humor. And to top it all off, I'm a yoga teacher now! A dream come true :)

-Maggie

Trusted in Austin for over 11 years

Start your journey

$2,800 Apply now
or
$250/mo Apply now

**Other payment plans are available** just contact support.

FAQs

Sacred Space Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.

Congratulations! Every journey begins with a single step,and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.

You must complete at least 80% of the course to receive certification. Make up assignments may be assigned for classes that you cannot attend.

If you can only get one day of work off a week, please reach out! We will work with you to set up a custom plan that will work with your schedule.

No. This training will only be offered in-person at Flow Yoga Westgate.

Throughout the Sacred Space Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teaching and discuss a myriad of Yogic traditions. To pass the curriculum you will need to lead your group in a safe yoga practice.

There are 85 hours of in-person classes (excluding the classes you are required to take). The remaining hours will be asynchronous learning at your own pace.

Yes. After completing the course you will have the option to be included in the Yoga Alliance registry of teachers. Registering with Yoga Alliance is optional and not required to be a yoga teacher.

No, but there is a list of recommended books for the asynchronous portion of the course. You can choose where you want to deepen your knowledge, just be ready to share with the group what you learn!

Yes. Payment plans are available, but the course must be paid in full by the first day of class on January 10th. Please send us a message so we can work out a payment plan with you.

After classes start on January 10th, no refunds will be available. If you want, you may discuss your request for a refund with Angie directly after classes start.

If you have a change of plans before classes start you can either use the funds already paid as credit for a future teacher training or you can request a refund minus a 10% processing fee to cover bank charges.

Got questions?

A little glimpse into
who we are

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)

View

Dec 1

Open
If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go! Full Moon Yoga & Sound Bath: 🌝Dec 3 @ Flow Cedar Park (6pm) 🎑Dec 11 @ Flow Anderson (6pm)

If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!

Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm) ...

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ...

View

Nov 30

Open
We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉 This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring. Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨ Photo by: @vschneiderphoto

We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.

Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨

Photo by: @vschneiderphoto ...

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate

View

Nov 28

Open
Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕ If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day. ☕️Dec 2, 7pm @ Flow Westgate

Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕

If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.

☕️Dec 2, 7pm @ Flow Westgate ...

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?

View

Nov 17

Open
To #Prop or Not to Prop – that is the Question Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️ 👉blocks can help with strengthening or help keep you in a pose 👉bolsters provide comfort and correct posture 👉blankets help with your alignment 👉straps are used to help you extend your reach What do you think? Which ones do you use?

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use? ...

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

View

Nov 16

Open
Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶 This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤 ...

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for ...

View

Nov 11

Open
It's 11/11 – Time to manifest and open your heart chakra! Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special. What are the energy rituals or meditation techniques we can follow? 🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes. 💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga! 👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud. ...

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)

View

Nov 9

Open
Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great. We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. Yoga for Gratitude & Sound Bath: 🥧Nov 12 @ Flow Cedar Park (2pm) 🍂Nov 24 @ Flow Anderson (10:30am) 🦃 Nov 24 @ Flow Westgate (9am)

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am) ...

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm

View

Nov 4

Open
Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras. 🌝Full Moon Gong Symphony 📍Flow Yoga Anderson 🕡Nov 4, 6-7:30pm

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm ...

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇

View

Oct 31

Open
Repost • @pandustmusic @flowyogatx Anderson is my home away from home. Ask Mr. Bones 👻🖤🕷🪦💀🕸 Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration? ⚰🍁🕯🎃🌕🦇

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇 ...

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗

View

Oct 24

Open
Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want. Reserve your spot today, link in bio👀💗

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗 ...

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of ...

View

Oct 19

Open
We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations! Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far. Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥 Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives… Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why? It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going… It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga. We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️ -Carolina & Flow team

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️

-Carolina & Flow team ...

Try it out Get to know Flow with unlimited access to all classes at any Flow studio for 30 days 30 day trial for $30 <>
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