Menu

Becoming the teacher

This path will take you deeper into your practice than you've ever been - and empower you to share it.

Jan 7th and 8th with Mehtab

Gong training

Learn to play the gong over a this weekend training. You will have the opportunity to play several gongs and learn the basic mallet techniques to create a gong session. Gain a deeper understanding of how sound healing works using the sound of the Gong to work with the chakras and the energy body.

$175

12 weeks starting Jan 10 - with Angie Knight

Sacred Space - 200hr hatha teacher training training

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in-person learning is done through embodied practice rather than studying books or notes.

$2800

Feb 10th at Cedar Park - with Theresa, Carolina & Sara

200 Vinyasa Teacher Training

We’re bringing YTT to Cedar Park!

Our 200hr Vinyasa Yoga Teacher Training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring. This training weaves together the core teachings of the Yoga Sutras, the evolution of Hatha Vinyasa, modern day Anatomy and Functional Movement, and the value of Heart based Leadership to develop teachers who can confidently hold space for their students throughout their Yoga journey.
Join us as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa.

$300/mo

200hr Yoga Teacher training - Online & self paced teacher training

With online content, live streaming meetups and in-studio sessions; go through this journey as fast or as slow as you'd like

$55/mo

A little glimpse into
who we are

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?
...

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤
...

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes. 

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.
...

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great. 

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
 🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)
...

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm
...

Repost • @pandustmusic 

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇
...

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗
...

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations! 

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️ 

-Carolina & Flow team

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️

-Carolina & Flow team
...

It’s the Flexibility + Mobility crew at Flow Yoga Anderson and the camera is representing all online folks from all over the world! 

Thank you for continuing showing up to grunt together during mobility work and myofascial release 
😅🎾💥✨

#flowyogaanderson #myofascialrelease #tennisballtherapy #mobilitytraining #functionaltraining #movementismedicine #rollitout #selfmyofascialrelease

It’s the Flexibility + Mobility crew at Flow Yoga Anderson and the camera is representing all online folks from all over the world!

Thank you for continuing showing up to grunt together during mobility work and myofascial release
😅🎾💥✨

#flowyogaanderson #myofascialrelease #tennisballtherapy #mobilitytraining #functionaltraining #movementismedicine #rollitout #selfmyofascialrelease
...

Take a selfie with the witch at Flow Cedar Park and tag us! @flowyogatx

#namastewitches #flowyogatx #flowyogatexas #witchesnightout

Take a selfie with the witch at Flow Cedar Park and tag us! @flowyogatx

#namastewitches #flowyogatx #flowyogatexas #witchesnightout
...