Becoming the teacher
This path will take you deeper into your practice than you've ever been - and empower you to share it.
Start any time and go at your own pace
Online & self paced teacher training
With online content, live streaming meetups and in-studio sessions; go through this journey as fast or as slow as you'd like
5 days starting Sep 20th
Yoga Nidra (iRest) training
A 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. Help yourself or your students get into a deeper meditative state, reduce stress, alliviate PTSD and sleep better.
12 weekends starting Oct 8
Heart Centered Teacher training
Teacher Training in Kundalini and Hatha Yoga to embrace our emotional self, nourish the soul, and allow us the freedom to be human. This course will use technology from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story so we can become fully emoting human beings.
A little glimpse into
who we are
Here's @breatheyogawithbarb getting all set up for her Flow + Chill class π€
Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy β¨πΊ
Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill
π§π»ββοΈπππΏπͺ·πΏβ¨π
Aug 8
Here's @breatheyogawithbarb getting all set up for her Flow + Chill class π€
Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy β¨πΊ
Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill
π§π»ββοΈπππΏπͺ·πΏβ¨π
On Aug 13, get ready to join Barb, Carolina and Kelly for their Full Moon Yoga + Sound event @ Cedar Parkπ€
It's going to be an amazing evening of relaxation β you'll be led through a gentle Yoga practice while also experience an authentic #sound #bath β¨
To join the event, click the link in our bio!
Aug 7
On Aug 13, get ready to join Barb, Carolina and Kelly for their Full Moon Yoga + Sound event @ Cedar Parkπ€
It's going to be an amazing evening of relaxation β you'll be led through a gentle Yoga practice while also experience an authentic #sound #bath β¨
To join the event, click the link in our bio!
Ellis, a Yoga for All certified teacher, will guide you through this practice β showing you how to make any pose work for your body.ππ»
Join her on Aug 21, 2pm @ Flow Westgate β link in bioπ€
Aug 4
Ellis, a Yoga for All certified teacher, will guide you through this practice β showing you how to make any pose work for your body.ππ»
Join her on Aug 21, 2pm @ Flow Westgate β link in bioπ€
Have you ever wondered what it's like to stand inside of a #tibetan bowl?
Your #energy will be weighed and balanced, because the sound vibrationally soothes the 7000+ nerve endings in each foot, making you feel like you're walking on a cloud βοΈ
Aug 4
Have you ever wondered what it's like to stand inside of a #tibetan bowl?
Your #energy will be weighed and balanced, because the sound vibrationally soothes the 7000+ nerve endings in each foot, making you feel like you're walking on a cloud βοΈ
Such a beautiful #workshop yesterday with @halfmoon_meditation β¨
Thank you everybody for coming and for taking some time for yourself β can't wait to see you at our next event! Link in bio to browse our upcoming events π«
#the4agreements #yoga #yogaaustin
Aug 1
Such a beautiful #workshop yesterday with @halfmoon_meditation β¨
Thank you everybody for coming and for taking some time for yourself β can't wait to see you at our next event! Link in bio to browse our upcoming events π«
#the4agreements #yoga #yogaaustin
Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethingβs to block that sunshine from shining upon you during the afternoon classes βοΈ
#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
Jul 27
Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have somethingβs to block that sunshine from shining upon you during the afternoon classes βοΈ
#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
We attempted a group photo but Oliver the puppy had other plans! We hope your Monday is filled with laughter, yoga and puppy kisses π
Check our amazing class schedule and events for this week, link in bio β¨
#yogaisbetterwithfriends #flowyogatx #flowyogastudio #puppylove #yogateachers #yogapractice #flowyogaanderson #flowyogateam #dogsarethefunniest #downdog #austinyogacommunity
Jul 25
We attempted a group photo but Oliver the puppy had other plans! We hope your Monday is filled with laughter, yoga and puppy kisses π
Check our amazing class schedule and events for this week, link in bio β¨
#yogaisbetterwithfriends #flowyogatx #flowyogastudio #puppylove #yogateachers #yogapractice #flowyogaanderson #flowyogateam #dogsarethefunniest #downdog #austinyogacommunity
Happy Birthday to our amazing Operations Manager @yogawiththeresa π We celebrate you and appreciate everything you do for our Flow family!
#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
Jul 24
Happy Birthday to our amazing Operations Manager @yogawiththeresa π We celebrate you and appreciate everything you do for our Flow family!
#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
The welcoming energy of the new #lounge at Flow Yoga Anderson is so specialπ
Come hang out, read a book, sip some tea β or talk to someone new... you will love it regardlessππ½
Jul 24
The welcoming energy of the new #lounge at Flow Yoga Anderson is so specialπ
Come hang out, read a book, sip some tea β or talk to someone new... you will love it regardlessππ½
Thanks for taking the time to clean up our #gong, Sean! β¨
It needed some love and we couldn't be more grateful for your helpπ€ @seva_sanprem
Jul 23
Thanks for taking the time to clean up our #gong, Sean! β¨
It needed some love and we couldn't be more grateful for your helpπ€ @seva_sanprem
@energyofthegoddess
Join Tierra for...
ππ½Flow - Wed, 7pm
ππΏDeep Chill - Thu, 7:30pm
@ Flow Anderson
Jul 21
@energyofthegoddess
Join Tierra for...
ππ½Flow - Wed, 7pm
ππΏDeep Chill - Thu, 7:30pm
@ Flow Anderson
The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! π»π§ββοΈ
Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up!
If you couldn't make it to this one, join us for our next event at Slackers on July 31st! π
Jul 18
The perfect way to end your week: stretching it out and shaking it up with some #bendandbrew yoga at Slackers Brewery! π»π§ββοΈ
Thank you @yogawiththeresa, for leading this All Levels Flow class, thank you @haleyplaw for having us, and thanks to everyone who showed up!
If you couldn't make it to this one, join us for our next event at Slackers on July 31st! π
HeyππΌ It's Gurudhan! @gurudhanyoga
Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.
Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!
Link in bio to joinπ
Jul 15
HeyππΌ It's Gurudhan! @gurudhanyoga
Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.
Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!
Link in bio to joinπ
@tej.arvind: "A peek into our Full Moon event from Tuesday!
We elevated our energy and became Victorious with the power of the full moon.
Ray and I both agreed that this was one of our sweetest and most present audiences to date!
Join us next month a be a part of this uplifting change we create together!
August 11th @ 7pm @flowyogatx Westgate"
πβ¨π«Άπ»ππΆπ§πΌββοΈ
Jul 14
@tej.arvind: "A peek into our Full Moon event from Tuesday!
We elevated our energy and became Victorious with the power of the full moon.
Ray and I both agreed that this was one of our sweetest and most present audiences to date!
Join us next month a be a part of this uplifting change we create together!
August 11th @ 7pm @flowyogatx Westgate"
πβ¨π«Άπ»ππΆπ§πΌββοΈ
Yesterday was magical!β¨π§ββοΈ
@ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much moreπ
Thank you for this amazing experience, and thank you to everyone who joined usπ€Έπ»ββοΈ
Jul 4
Yesterday was magical!β¨π§ββοΈ
@ayeshaophelia & @ali_tate_cutler hosted a beautiful Womens Circle with Cacao (served by @healingwithsound_ ), #dance, breath work and much moreπ
Thank you for this amazing experience, and thank you to everyone who joined usπ€Έπ»ββοΈ
