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Becoming the teacher

This path will take you deeper into your practice than you've ever been - and empower you to share it.

Start any time and go at your own pace

Online & self paced teacher training

With online content, live streaming meetups and in-studio sessions; go through this journey as fast or as slow as you'd like

$55/mo

5 days starting Sep 20th

Yoga Nidra (iRest) training

A 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. Help yourself or your students get into a deeper meditative state, reduce stress, alliviate PTSD and sleep better.

$1495

12 weekends starting Oct 8

Heart Centered Teacher training

Teacher Training in Kundalini and Hatha Yoga to embrace our emotional self, nourish the soul, and allow us the freedom to be human. This course will use technology from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story so we can become fully emoting human beings.

$2895

A little glimpse into
who we are

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗
...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
...

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin
...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! 

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽
...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem
...

@energyofthegoddess 

Join Tierra for... 
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
 @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson
...

Hey👋🏼 It's Gurudhan! @gurudhanyoga 

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. 

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! 

Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜
...