This path will take you deeper into your practice than you've ever been - and empower you to share it.
With online content, live streaming meetups and in-studio sessions; go through this journey as fast or as slow as you'd like
A 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. Help yourself or your students get into a deeper meditative state, reduce stress, alliviate PTSD and sleep better.
Teacher Training in Kundalini and Hatha Yoga to embrace our emotional self, nourish the soul, and allow us the freedom to be human. This course will use technology from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story so we can become fully emoting human beings.