Lindzi N.

Lindzi is a 7th generation Texan, born and raised in the Dallas area. She and her husband spent 5 years in Hawaii after they got married, then decided to settle down and find a new home in the Austin area!

Growing up she was always active in expressive fields like theater and music, and feels yoga is a beautiful, natural extension of that energy. She loves to express herself and communicate ideas through breath and movement. Lindzi believes it's a beautiful way to connect with people and Self.
Yoga spoke to her at a young age and has played some part in her life for almost 20 years now. Anytime she needed support, yoga was always there to lift her up and help her overcome. Yoga has been a great way for her husband and her to bond, and their two children are also benefitting from the yoga lifestyle and mindset.
Her teaching style combines the structure of Ashtanga in some ways, while embracing the expressive nature of vinyasa flow yoga. She also teaches slow flow and restorative. Lindzi thrives in the freedom of change and movement, and loves to adjust and adapt the practice to include any and all students who are present.
Her first teacher taught her the importance of breath, how it connects every aspect of the body to the meditation of yogic movement. Yoga instilled a passion for the deeper things in her which resulted in her certification to teach by Black Swan in Austin, and continue her yoga studies in the future.
CERTIFICATION:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Heated vinyasa
  • Slow flow
  • Restorative

Lindzi N.s upcoming classes

Nov 23
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Lindzi N.
Nov 24
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Lindzi N.
Nov 25
7 - 8pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

Read class details
intensity  
with Lindzi N.
Nov 30
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Lindzi N.
Dec 1
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Lindzi N.
Dec 2
7 - 8pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

Read class details
intensity  
with Lindzi N.
© Flow Yoga  |  Terms  |  Privacy