EFT Tapping, Breathwork, & Sound- I Love & Forgive Myself
Join Fiona Emley and Mandy Kleint on a holistic healing journey blending the powerful modalities of EFT Tapping, Breathwork, & Sound. This immersive experience empowers individuals to dive deep into trapped emotions, liberate limiting beliefs, and support the integration process.
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).
Do you struggle with self-esteem and negative self talk?
Would you call yourself a people pleaser or have trouble setting boundaries?
Do you have trouble fully celebrating your true self?
The journey to loving and accepting ourselves requires time, compassion, and consistency.
Join us for a transformational workshop where we will release the things that stand in the way of loving ourselves fully!
Learn more about your guides here:
IG: @fionaemley
Website: fionaemley.com
IG: @motivatedmandy
Website: mandykleint.com