Soulful Saturday - May 04, 2024 at Flow Yoga Westgate
Saturday 6:30-8:30PM

May 04, 2024

at Westgate

Soulful Saturday

A Joyful Kirtan Experience 

Join Jacq St.Pierre + Justin Follin for an evening of chanting mantra as a portal for joy, ease, and deep connection with yourself and others. Expect fun, lighthearted guidance through accessing deeper layers of consciousness via grounding exercises, call and response chanting, and settling into the experience of intentional togetherness.

Chanting mantra gives the mind a focal point to settle in with. It gives the mind something to do, which allows us to more easily contact a one pointed focus, or meditation. There is no goal to reach in our practice - the point is to be present in the experience, in the vibration, in the movement, moment to moment. It's a chance to be free - to be yourself!

No experience is required. This is a family friendly event. Feel free to bring shakers, a tambourine, or something similar to co-create this experience with us! We are so thrilled to be back with you all and share this uplifting and powerful practice!

About Soulful Saturday

Soulful Saturday is a monthly gathering that offers participants an opportunity to connect to themselves & each other through different practices. Each month, we feature facilitators who offer their own unique medicine to share with the group- whether it be dancing, sound healing, voice activation, yoga or an integration of activities.

Cacao will be served as part of the offering.

The intention of Soulful Saturday is to connect through our diversity and honor our shared thread - the experience of being human. These monthly occurrences are open to all - no previous experience is needed.

Meet your host

Jacq is a mama of 2 and a movement teacher for nearly two decades. She leads Yoga Teacher Trainings around the globe and is sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring the practice with deep reverence. Her teachings are inclusive, empowering, and rooted in yogic philosophy.


CERTIFICATIONS
  • ERYT-500
  • ERYT-200
  • RYS-200
  • RYS-500

TEACHING STYLES

  • Vinyasa
  • Flow
  • Hatha
  • Yin
  • Yoga Nidra

WORKSHOPS

  • Sequencing for Teachers
  • Inclusivity and Accessibility for Teachers
  • Bhakti Yoga
  • Ayurveda

Soulful Saturday

Saturday 6:30-8:30PM

May 04, 2024

at Westgate

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