Fri Dec 19 at 7:30pm
New Moon Sound Bath
Fri Dec 19 at 7:30pm
Jan 3, 2026
at South CongressSaturday 6-8pm
Jan 3, 2026
at South CongressThis is your weekend invitation to slow down, tune in, and recharge. Each Saturday offers a new yoga theme, giving you a fresh experience every week — from gentle flow and mobility to strength, balance, and mindful movement. Classes are accessible, intentional, and designed to meet you where you are.
Step onto your mat, release the week, and walk into your weekend feeling centered, refreshed, and supported.
Doors open at 6:30pm for tea in the lounge, and we start at 7pm.
Can't wait to see you!
Sami is a community builder and integration coach dedicated to creating spaces for growth, connection, and transformation. With a background in lifestyle & Integration coaching and a passion for fitness and mindful living, Sami curates weekly gatherings that weave together practices like breathwork, sound baths, and yoga. Each event offers a space for self-discovery, grounding, and shared experience; fostering a community centred around balance, wellness, and authentic connection.
Jan 3, 2026
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
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