Deep Reset

A 90-minute experience designed to help you decompress, restore, and come back to yourself. We'll open with gentle movement to release tension and settle the body, then transition into Yoga Nidra — a guided state of conscious meditation that drops you deeper than sleep — all held together with live sound healing throughout.

You'll leave feeling reset, restored, and lighter than when you walked in.

Open to all levels. No experience necessary — just bring yourself and anything that makes you feel comfortable.

Meet your host

Dillon C.

Dillon is a well-rounded movement coach who blends strength, flexibility, and mobility into his classes. Each session combines breathwork and mindful movement to enhance bodily awareness. He makes the complex feel simple, breaking down the human body in ways anyone can understand. Whether you’re brand new to yoga or a seasoned practitioner, Dillon’s classes are always worth showing ...

CERTIFICATION:

NASM Certified Wellness Coach
NASM Certified Personal Trainer
FRC Mobility Specialist
RYT 200

TEACHING STYLES:

Yin
Hatha
Nidra
Vinyasa
Mobility

WORKSHOPS:

Handstands

Deep Reset

Sunday 7-8:30pm

Aug 9, 2026

at South Congress

$25 Non-Members $20 Members

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