In yoga, we are all lifelong students. I’m sure you’ve heard it before, and I guarantee you will hear it again - it’s a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.
Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It’s #YogaForYall, y’all.
This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don’t need to be flexible or be able to hold fancy poses to qualify - come one, come all!
Let’s go with the #flow.
Your guides on this journey have over 15 years in the class room... each
A retired military ass kicker, physical therapist assistant, and 500ERYT who has a no BS approach to passing you her immense knowledge
Has taught everything from yoga and meditation to nutrition and fitness in over 2 dozen countries.
Brings a lifetime of experience in Chinese medicine, healing and movement
Online training doesn't have to suck. We are going to teach you as much as we can in 200 hours and make it as easy and enjoyable as possible.
This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how
We'll be going further into the anatomy, how the body works for different body types, and developing your instruction to adapt to various body types.
*You're going to know a thing or two after this training
There are 50+ modules and too much to squeeze in here, so heres a quick look
4 hours
Dive deep into the anatomy of the foot, learn about the 4th chakra - the heart chakra - and participate in a mediation to balance and open the heart. Take time to put everything you have been learning and incorporating it into your own personal practice and lastly, listen to a casual conversation about some of the weirdest things that have happened in class that Carol, Veronica and Fennis have had to deal with.
4 hours
It’s time to dive deep into one of the classical yoga texts the Bhagavad Gita. We will discuss the key themes and how to apply the learnings into your practice, then dive deep into the anatomy of the core and understand the component parts necessary to perform inversions safely (hint - the core is one of them!) and how to cue students into and out of the inversions safely.
4 hours
Understand how to build safe transitions and how to add (or take away) intensity for a Hatha or Vinyasa style class. Dissect a class sequence to understand why certain counterposes were chosen and their intended purpose in the sequence. Build a 30 minute Hatha sequence with cues and transition notes to submit for feedback from our team and lastly get an overview of hands-on adjustments.
I know I know. If this training is SO DAMN GOOD how is it SO DAMN CHEAP.
We're glad you asked.
The normal in-person courses have big expenses like rent, insurance, utilities and complicated logistics like staffing and canceling regular classes to accommodate the training.
With online training comes online savings and where other online courses turn their savings into their profits, we're turning our savings into your savings.
Yoga Alliance has approved our online course through December 31, 2023. You must have all assignments submitted by this date if you want to register with Yoga Alliance after you complete the training?
Yes! This certificate will allow you to teach anywhere in the world.
Once we have given you full access to the content its kind of hard to get it back, so refunds are possible only up to that point.
We have a variety of ways for you to ask questions as you go through the course. You can join our private Facebook group, post the question within the training portal, email us at anytime, join our weekly live Zoom calls, or join us for the monthly in-person workshops where we will answer any questions you have and give real-time feedback on your teaching in front of a group of students.
To take the teacher training from the comfort of your home, you will need a mat, an area of space to practice and some pen and paper. You'll also need a place to upload and share your videos with us (like a private Youtube or Vimeo account). A tripod and bluetooth headset will make your videos easier for both of us. If possible, a quiet environment to help you focus. Any props you have - blocks, straps, bolsters - will be helpful, as you will be learning how to teach using each.
Our training is focused on Vinyasa and Hatha style yoga. Much thought, knowledge and skill go into a teacher training program, as does a style of yoga, and we encourage you to teach what you have the most interest in.
If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!
Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)
Dec 1
If you're looking to relax, cleanse your energy field, and balance your chakras, the gong sound is definitely the way to go!
Full Moon Yoga & Sound Bath:
🌝Dec 3 @ Flow Cedar Park (6pm)
🎑Dec 11 @ Flow Anderson (6pm)
We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉
This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.
Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ...
Nov 30
We are beyond excited to announce 📣 That we are bringing a 200hrs Vinyasa Yoga Teacher Training to Flow Yoga Cedar Park! 🎉🎉🎉
This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring.
Join @yogawiththeresa @sarahpintos and @carolina.bolinger as we explore the roots of Yoga, how it transformed over time, and what makes up the powerful practice of Vinyasa in a life changing Teacher Training. Link in bio ✨
Photo by: @vschneiderphoto
Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕
If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.
☕️Dec 2, 7pm @ Flow Westgate
Nov 28
Dropping into the deep abyss of self-care with this Cacao Ceremony paired with a Sound Bath☕
If you're looking for a way to open your heart chakra and get in touch with your inner peace, this is the event for you💗 It's a great way to relax and de-stress after a long day.
☕️Dec 2, 7pm @ Flow Westgate
To #Prop or Not to Prop – that is the Question
Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸♀️
👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach
What do you think? Which ones do you use?
Nov 17
To #Prop or Not to Prop – that is the Question
Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸♀️
👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach
What do you think? Which ones do you use?
Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶
This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤
Nov 16
Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶
This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤
It's 11/11 – Time to manifest and open your heart chakra!
Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.
What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for ...
Nov 11
It's 11/11 – Time to manifest and open your heart chakra!
Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.
What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.
💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!
👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.
Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.
We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)
Nov 9
Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.
We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)
Come join the sisterhood and awaken your inner #goddess. These events are a great way to connect with like-minded women and gather in a safe, supportive space.
Meditation, dance and journaling are powerful tools to help you drop into your heart 💕 and soul and receive all that you need to create your #dreams.
👯♀️ | Women’s Circle: Nov 18 @ Flow Westgate (7pm)
🧚🏼♀️ | Goddess Gathering: Nov 19 @ Flow Cedar Park (6pm)
Nov 9
Come join the sisterhood and awaken your inner #goddess. These events are a great way to connect with like-minded women and gather in a safe, supportive space.
Meditation, dance and journaling are powerful tools to help you drop into your heart 💕 and soul and receive all that you need to create your #dreams.
👯♀️ | Women’s Circle: Nov 18 @ Flow Westgate (7pm)
🧚🏼♀️ | Goddess Gathering: Nov 19 @ Flow Cedar Park (6pm)
Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.
🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm
Nov 4
Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.
🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm
Our last Goddess Gathering (Witches Night Out edition 😉🐈⬛🔮) was so magical!
Thanks to everyone who joined us for this incredible event – we'll be announcing more dates soon🖤👀
Nov 2
Our last Goddess Gathering (Witches Night Out edition 😉🐈⬛🔮) was so magical!
Thanks to everyone who joined us for this incredible event – we'll be announcing more dates soon🖤👀
Repost • @pandustmusic
@flowyogatx Anderson is my home away from home. Ask Mr. Bones
👻🖤🕷🪦💀🕸
Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?
⚰🍁🕯🎃🌕🦇
Oct 31
Repost • @pandustmusic
@flowyogatx Anderson is my home away from home. Ask Mr. Bones
👻🖤🕷🪦💀🕸
Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?
⚰🍁🕯🎃🌕🦇
Selfies with the Witch from Flow Yoga Cedar Park 🧙🏼♀️🔮💀
Bones is loving all the attention at Flow Anderson!
Have you taken your selfie yet? Tag flow we are dying to see it 💀
#halloween2022 #spookyseason
Oct 26
Bones is loving all the attention at Flow Anderson!
Have you taken your selfie yet? Tag flow we are dying to see it 💀
#halloween2022 #spookyseason
Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.
Reserve your spot today, link in bio👀💗
Oct 24
Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.
Reserve your spot today, link in bio👀💗
The 10th anniversary of Flow Yoga was a weekend full of #love and celebration.
The whole weekend consisted of practicing together as well as enjoying some incredible events (Tai Chi, Acro Yoga, Community Healing Circle, Shamanic Group, Kirtan), live music (@tyagaraja !), vendor booths, card readings, and so much more!
Thanks to our amazing students, who have been supporting us and showing us immense love for a whole decade now!
Thanks to our teachers, who have been wonderful at adapting to all the changes made throughout these ...
Oct 19
The 10th anniversary of Flow Yoga was a weekend full of #love and celebration.
The whole weekend consisted of practicing together as well as enjoying some incredible events (Tai Chi, Acro Yoga, Community Healing Circle, Shamanic Group, Kirtan), live music (@tyagaraja !), vendor booths, card readings, and so much more!
Thanks to our amazing students, who have been supporting us and showing us immense love for a whole decade now!
Thanks to our teachers, who have been wonderful at adapting to all the changes made throughout these years.
Thanks also go out our partners, who bring their talents, gifts, and hard work, and share their beautiful energy with our studio.
Thanks to each and every team member, who work hard every day to make everything possible.
Finally, thanks to the OGs: @carolina.bolinger & @josh.bolinger. You make Flow feel like a home. ❤️
It’s been an amazing decade with all your support – we couldn’t have done it without y’all. Thankful beyond words💕
We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!
Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.
Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of ...
Oct 19
We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!
Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.
Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥
Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…
Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?
It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…
It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.
We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️
-Carolina & Flow team