200 hour

Vinyasa Teacher Training

at Cedar Park

Sign up  $500/mo

Introduction

In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

The training runs from:

Sep 9 - Dec 3, 2023

3 weekend of class, then 1 weekend off

200 hour certificate
at Flow Yoga Cedar Park

Sign up

What you'll learn

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Essentials

We're excited to teach you a methodology that propels both your yoga practice and instruction. From asana to breath work, sequencing to chakras, you will gain a well-rounded understanding of the practice, and art, that is Yoga.

Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.

Anatomy & Physiology

We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.

Techniques & Practice

We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Topics

Principles of Sequencing

Anatomy

History of Yoga

History of Yoga

Intro to Chakras

Overview of the Nervous System

Introduction to Ayurveda

Yoga Sutras

Chanting and Mantras

Business of Yoga

Yoga Ethics

Bhagavad Gita

Principles of Teaching

Meditation

Principles of Cueing

Holding Space

Your guides on this journey

Your guides on this journey have years in the class room.

Theresa

A Native Texan, Theresa has trained and mentored Yoga Teachers in communities all across the state. Her diverse background in Vinyasa styles, and values centered approach to leadership provides a learning environment that empowers teachers to lead courageously from the heart.

Carolina

With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.

Sarah

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

This isn't your average cookie-cutter training

Yoga for Y'all isn't just a motto, its a mission

In depth yoga knowledge

We're going further into technique and methods for students who want to deepen their practice and for students who want to teach others.

Understanding How

This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how.

Understanding How

This is more than just memorizing 10 key poses, we're going to make sure you you understand what yoga can do for the body and how.

Become more rounded

We'll be going further into the anatomy, how the body works for different body types, and developing your instruction to adapt to various body types.

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Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Start your journey

200 hour International Yoga Certification accredited by Yoga Alliance. In-person at our Cedar Park studio.

Pay in full

$3,000 Sign Up

Payment plan

$500/mo Sign Up

Other payment plans are available, just send us a message

Class schedule

Sep 9th

Saturday

8am - 6pm

Sep 10th

Sunday

8am - 6pm

Sep 16th

Saturday

8am - 6pm

Sep 17th

Sunday

8am - 6pm

Sep 23rd

Saturday

8am - 6pm

Sep 24th

Sunday

8am - 6pm

Oct 7th

Saturday

8am - 6pm

Oct 8th

Sunday

8am - 6pm

Oct 14th

Saturday

8am - 6pm

Oct 15th

Sunday

8am - 6pm

Oct 21st

Saturday

8am - 6pm

Oct 22nd

Sunday

8am - 6pm

Oct 28th

Saturday

Off

Oct 29th

Sunday

Off

Nov 4th

Saturday

8am - 6pm

Nov 5th

Sunday

8am - 6pm

Nov 11th

Saturday

8am - 6pm

Nov 12th

Sunday

8am - 6pm

Nov 18th

Saturday

8am - 6pm

Nov 19th

Sunday

8am - 6pm

Nov 25th

Saturday

Off

Nov 26th

Sunday

Off

Dec 2nd

Saturday

8am - 6pm

Detailed schedule (Fall 2023)

Weekend 1

Orientation, Intro to Yoga + Yoga History, Anatomy Basics, Intro to Teaching Yoga

Weekend 2

Intro to Yoga Sutras, Principles of Teaching + Cueing, Anatomy of Skeleton + Spine + Central Nervous System

Weekend 3

Intro to Sequencing, Integrating Yoga Philosophy, Anatomy of the Lower Body, The Four Agreements, Yoga Sutras continued

Weekend 4

Yoga Sutras continued, Sequencing for dierent Class Styles, Anatomy of the Upper Body, Intro to Teaching Advanced Asana

Weekend 5

Subtle Body Weekend: Intro to Chakras - Ayurveda - Koshas - Doshas. Anatomy of Breath, Yoga Sutras continued

Weekend 6

The Art of Teaching: Assisting and Adjusting, Holding Space, Creating a Yoga Class

Weekend 7

Accessibility and Yoga for All: Teaching a Multi-Level Class, Yoga Props and Modifications, Working with Injuries, Trauma Informed teaching, Intro to Prenatal Yoga

Weekend 8

Chill Yoga - Intro to Restorative vs. Yin Yoga, Yoga Sutras continued, Yoga Ethics, Establishing Core Values, Vision & Goals, Business of Yoga, Marketing & Business Planning

Final Weekend 9

Final Presentations with Feedback, and Final Celebrations

Got questions?

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