Ashlyn Z.

As a freshman in high school I found yoga as a way to find focus & center. Yoga saved my life, simply put, recognizing my life path, what brings me true joy and my ability to share that gives me so much life.
I absolutely love music and have found a way to sync the music with movement. Realizing quickly college was not my path, I enrolled in a training and my time as a teacher started at the age 19 years old, now 28 she has completed 700hours of trainings here in the heart of Texas and Colorado.

Yoga is more of a lifestyle than showing up to a yoga mat for an hour, recently I finished a training in Ayurveda and feel passionate to bring balance in each waking moment. Noticing the qualities, and with the wisdom of Ayurveda bringing in balance to create a Sattvic state.

CERTIFICATIONS
  • RYT 200
  • E-RYT 200
  • RYT 500
  • E-RYT 500
TEACHING STYLES
  • Hatha
  • Vinyasa
  • Yin
  • Restorative
  • VinYin
  • Ayurveda

Ashlyn Z.s upcoming classes

Dec 30
5 - 6pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

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intensity  
with Ashlyn Z.
Jan 2
5 - 6pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

Read class details
intensity  
with Ashlyn Z.
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