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Laura F.

Laura has been a student of yoga for over 20 years and is a registered RYT500 and YACEP (continuing education provider) with Yoga Alliance. She specializes in hatha yoga, yin yoga, stress management, restorative yoga and deep relaxation (iRest yoga nidra).

CERTIFICATIONS

RYT500
YACEP

TEACHING STYLES

Hatha Yoga Yin
iRest Yoga Nidra
Hatha Yoga
Hatha Yoga - Restorative

WORKSHOP STYLES

Yin
Stress Management / Deep Relaxation / Yoga Nidra

Upcoming Classes

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A little glimpse into
who we are

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The ...

View

Mar 7

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕

Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊

We are just getting started. ❤️‍🔥

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕

Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊

We are just getting started. ❤️‍🔥 ...

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community

View

Feb 23

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community ...

We're thrilled to announce our newest studio: Flowmagin🎉💗

Come join us and get carried away in the colors & vibes of our this beautiful space for a kick-off #party💜
We’ll have vendors, music, a #cacao ceremony and an Ecstatic Dance. Come #celebrate with us and let loose - it's gonna be one magical night!

✨Sat, March 4 - 5pm
✨at @flowmagin (2505 E 6th St Studio B, Austin)
✨FREE

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Feb 21

We're thrilled to announce our newest studio: Flowmagin🎉💗

Come join us and get carried away in the colors & vibes of our this beautiful space for a kick-off #party💜
We’ll have vendors, music, a #cacao ceremony and an Ecstatic Dance. Come #celebrate with us and let loose - it's gonna be one magical night!

✨Sat, March 4 - 5pm
✨at @flowmagin (2505 E 6th St Studio B, Austin)
✨FREE

We're thrilled to announce our newest studio: Flowmagin🎉💗

Come join us and get carried away in the colors & vibes of our this beautiful space for a kick-off #party💜
We’ll have vendors, music, a #cacao ceremony and an Ecstatic Dance. Come #celebrate with us and let loose - it's gonna be one magical night!

✨Sat, March 4 - 5pm
✨at @flowmagin (2505 E 6th St Studio B, Austin)
✨FREE ...

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this ...

View

Feb 21

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago.

@dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation"

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago.

@dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation" ...

Check out more the pics from the 3rd Eye + Flow Yoga launch party💗

If you're a student of either studio, you now have access to both studios classes - double the fun!✨
Plus, they're giving us more than just classes - have you tried their famous cacao yet?🤤

View

Feb 15

Check out more the pics from the 3rd Eye + Flow Yoga launch party💗

If you're a student of either studio, you now have access to both studios classes - double the fun!✨
Plus, they're giving us more than just classes - have you tried their famous cacao yet?🤤

Check out more the pics from the 3rd Eye + Flow Yoga launch party💗

If you're a student of either studio, you now have access to both studios classes - double the fun!✨
Plus, they're giving us more than just classes - have you tried their famous cacao yet?🤤 ...

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗

View

Feb 10

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗 ...

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao ...

View

Feb 9

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕 ...

Join us on Saturday, Feb 4 at Flow Cedar Park for a fun and special #family #yoga and mindfulness event! We'll be teaching both adults and kids ways to increase #focus, become more mindful, reduce stress and anxiety and practice breath awareness. Plus, you can get some quality time with your loved ones while getting in some physical activity. Perfect for the whole family! #familyyoga #mindfulmoments

View

Feb 3

Join us on Saturday, Feb 4 at Flow Cedar Park for a fun and special #family #yoga and mindfulness event! We'll be teaching both adults and kids ways to increase #focus, become more mindful, reduce stress and anxiety and practice breath awareness. Plus, you can get some quality time with your loved ones while getting in some physical activity. Perfect for the whole family! #familyyoga #mindfulmoments

Join us on Saturday, Feb 4 at Flow Cedar Park for a fun and special #family #yoga and mindfulness event! We'll be teaching both adults and kids ways to increase #focus, become more mindful, reduce stress and anxiety and practice breath awareness. Plus, you can get some quality time with your loved ones while getting in some physical activity. Perfect for the whole family! #familyyoga #mindfulmoments ...

It's almost time for the next Full Moon Gong Symphony! 🌕
This magical performance will bring together an entire symphony of gongs, singing bowls and talented teachers – Gurudhan, Winnie, Sirgun and Bir Singh. 🎵
Come join us and get ready to be embraced by a wave of soothing vibes that will heal and energize your mind, body and spirit.💓 #FullMoon #GongConcert

👉Sunday, Feb 5
👉6-7:30pm
👉at Body Collective

View

Feb 1

It's almost time for the next Full Moon Gong Symphony! 🌕
This magical performance will bring together an entire symphony of gongs, singing bowls and talented teachers – Gurudhan, Winnie, Sirgun and Bir Singh. 🎵
Come join us and get ready to be embraced by a wave of soothing vibes that will heal and energize your mind, body and spirit.💓 #FullMoon #GongConcert

👉Sunday, Feb 5
👉6-7:30pm
👉at Body Collective

It's almost time for the next Full Moon Gong Symphony! 🌕
This magical performance will bring together an entire symphony of gongs, singing bowls and talented teachers – Gurudhan, Winnie, Sirgun and Bir Singh. 🎵
Come join us and get ready to be embraced by a wave of soothing vibes that will heal and energize your mind, body and spirit.💓 #FullMoon #GongConcert

👉Sunday, Feb 5
👉6-7:30pm
👉at Body Collective ...

Last night's Sunday Wellness Meetup was so nice! 🤩 We sipped tea and #cacao before @Carolina.bolinger enchanted us with her magical #Gong Bath at Flow Westgate ✨

Don't miss our next Sunday Wellness Meetup happening Feb 5th starting at 6:30pm! Gather up your buddies & head over to Flow Westgate for an evening of relaxation and rejuvenation all focused on #breathwork hosted by none other than @derekliv3ly.
See ya then 💗

View

Jan 30

Last night's Sunday Wellness Meetup was so nice! 🤩 We sipped tea and #cacao before @Carolina.bolinger enchanted us with her magical #Gong Bath at Flow Westgate ✨

Don't miss our next Sunday Wellness Meetup happening Feb 5th starting at 6:30pm! Gather up your buddies & head over to Flow Westgate for an evening of relaxation and rejuvenation all focused on #breathwork hosted by none other than @derekliv3ly.
See ya then 💗

Last night's Sunday Wellness Meetup was so nice! 🤩 We sipped tea and #cacao before @Carolina.bolinger enchanted us with her magical #Gong Bath at Flow Westgate ✨

Don't miss our next Sunday Wellness Meetup happening Feb 5th starting at 6:30pm! Gather up your buddies & head over to Flow Westgate for an evening of relaxation and rejuvenation all focused on #breathwork hosted by none other than @derekliv3ly.
See ya then 💗 ...

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙

View

Jan 29

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙 ...

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm)

View

Jan 27

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm)

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm) ...

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx

View

Jan 25

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx ...

We had so much fun in our last Intro to Yin & Sound class! The combination of #yin yoga and #sound meditation was such a powerful way to relax and reset.

If you missed it, make sure to join us this Sunday for another inspiring afternoon of self-care.

✨Intro to Yoga: Yin + Sound
at Body Collective
Sun, Jan 29 (2-3:30 pm)
with Krista @halfmoon_meditation

View

Jan 24

We had so much fun in our last Intro to Yin & Sound class! The combination of #yin yoga and #sound meditation was such a powerful way to relax and reset.

If you missed it, make sure to join us this Sunday for another inspiring afternoon of self-care.

✨Intro to Yoga: Yin + Sound
at Body Collective
Sun, Jan 29 (2-3:30 pm)
with Krista @halfmoon_meditation

We had so much fun in our last Intro to Yin & Sound class! The combination of #yin yoga and #sound meditation was such a powerful way to relax and reset.

If you missed it, make sure to join us this Sunday for another inspiring afternoon of self-care.

✨Intro to Yoga: Yin + Sound
at Body Collective
Sun, Jan 29 (2-3:30 pm)
with Krista @halfmoon_meditation ...

Just a group of goddesses gathering, being magical & making things happen 🔮💫 Join us for a transformational evening, our next event⬇️

✨Goddess Gathering- New Beginnings
Breathwork, rebirth ritual, Sound Healing, Sharing Circle, Dance and more
Sat, Jan 28 with @halfmoon_meditation
6-8pm @ Flow Cedar Park

View

Jan 22

Just a group of goddesses gathering, being magical & making things happen 🔮💫 Join us for a transformational evening, our next event⬇️

✨Goddess Gathering- New Beginnings
Breathwork, rebirth ritual, Sound Healing, Sharing Circle, Dance and more
Sat, Jan 28 with @halfmoon_meditation
6-8pm @ Flow Cedar Park

Just a group of goddesses gathering, being magical & making things happen 🔮💫 Join us for a transformational evening, our next event⬇️

✨Goddess Gathering- New Beginnings
Breathwork, rebirth ritual, Sound Healing, Sharing Circle, Dance and more
Sat, Jan 28 with @halfmoon_meditation
6-8pm @ Flow Cedar Park ...

Spread the zen! Join us this Sunday, Jan 22 (2-3:30pm) for a trio of intro to yoga events that are perfect for beginners or anyone looking do deepen their practice.
#yoga #beginneryoga #kundaliniyoga #hathayoga #flowvinyasa

✨Intro to Flow/Vinyasa @ Body Collective w/ Theresa
✨Intro to Kundalini @ Flow Cedar Park w/ Gurudhan
✨Intro to Hatha @ Flow Westgate w/ Tej

View

Jan 19

Spread the zen! Join us this Sunday, Jan 22 (2-3:30pm) for a trio of intro to yoga events that are perfect for beginners or anyone looking do deepen their practice.
#yoga #beginneryoga #kundaliniyoga #hathayoga #flowvinyasa

✨Intro to Flow/Vinyasa @ Body Collective w/ Theresa
✨Intro to Kundalini @ Flow Cedar Park w/ Gurudhan
✨Intro to Hatha @ Flow Westgate w/ Tej

Spread the zen! Join us this Sunday, Jan 22 (2-3:30pm) for a trio of intro to yoga events that are perfect for beginners or anyone looking do deepen their practice.
#yoga #beginneryoga #kundaliniyoga #hathayoga #flowvinyasa

✨Intro to Flow/Vinyasa @ Body Collective w/ Theresa
✨Intro to Kundalini @ Flow Cedar Park w/ Gurudhan
✨Intro to Hatha @ Flow Westgate w/ Tej ...

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