Say hello to some of the top
instructors in the country


I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health throughout my life. Years of poor posture and unconscious habits were revealed and, in time, replaced with increasingly positive body awareness. This level of fitness would greatly compliment my other passions, including biking, volleyball, and weight training. Like many, I found yoga for the physic...   read more


With almost 2 decades of experience Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way. With her authentic, fun and creative teaching style, Carolina caters and modifies her classes to adapt to each student's unique needs. CERTIFICATIONS ERYT 500 Yoga Instructor Certified Fitness and Personal Trainer Certified Pilates Instructor Certified Meditation & Mindfulness Instructor LISD ...   read more


Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, at Flow Yoga with Kat McCool and Erinn Lewis, and began sharing her love and passion for yoga. After being an avid marathoner for many years, Melanie dedicated her training to yoga while recovering from a running injury. Yoga helped her feel strong and confident. She found that yoga helped her core ...   read more


Josie began practicing yoga to regain freedom and flexibility after an extensive spinal fusion surgery due to scoliosis. Each time you step on your mat she hopes that you are ignited to an awareness of your divine potential. Come to class ready to sweat, empower your body, and restore your mind. CERTIFICATIONS 200hr Power Vinyasa LIVE LOVE TEACH TEACHING STYLES Power Vinyasa Slow Flow Yin + Restorative ...   read more


I discovered yoga through my own weight loss and fitness journey. My focus through teaching is to help my students find success in their bodies wherever they are. CERTIFICATIONS Baptiste Corepower 200 RYT Yoga Tree prenatal certification, San Francisco, CA AFAA group fitness certified Currently working on my 300 hour training! TEACHING STYLES Power and Vinyasa WORKSHOP STYLES Arm balances are my favorite! ...   read more


An Austin native, Sirgun begin practicing yoga since 1972, and then began teaching at Yoga Yoga after completing the 200hour Kundalini Yoga Teacher training, along with her husband, in 2005. She went on to complete the 500 hour Kundalini training, 500 hour Hatha Yoga Teacher training, Relax and Renew training (restorative), with Judith Lasater, Gong training with Mehtab, multiple Kundalini trainings with Gurucharan Khalsa, Prenatal training with Leslie Lytle, Level 1 Yoga The...   read more

Guru Karam

Guru Karam took her first yoga class in 1972 and began teaching yoga in 1992. She currently teaches Kundalini Yoga as taught by Yogi Bhajan but has been trained in and taught Hatha and Ashtanga Yoga as well. She is a Lead Teacher Trainer in Kundalini Yoga and teaches Level 1 and Level 2 teacher trainings. She also loves the gong, cats, and Mehtab. CERTIFICATIONS Kundalini Yoga, Level 1 and Level 2 Lead Teacher Trainer APRN, Clincal Nurse Specialist, Adult Health and Gero...   read more


A friend first introduced Xenia to Kundalini Yoga when she was in her mid-twenties looking for some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Not only did she get the exercise she sought, but she soon discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in ...   read more


Gurudhan has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in these cities: New York City 1971 - 1997 Los Angeles 1998 - 2012 Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opp...   read more

Amrit Dev

Amrit Dev has taught classes in San Marcos and Austin since 2011. His classes reflect his deep appreciation for the technology of sound, using mantra and the gong for transformation and healing. CERTIFICATIONS 500-Hour KRI Certified E-RYT 500 iRest Level 2 Teacher in Training TEACHING STYLES Kundalini Yoga iRest/Yoga Nidra Meditation WORKSHOP STYLES Kundalini Yoga ...   read more


Kewal loves teaching yoga and has studied a wide range of styles and traditions over the past 20 years in order to make his classes accessible and appropriate to people of all ages, races, genders, body types, and abilities.   CERTIFICATIONS ERYT500 LMT CIAYT1000 CPT TEACHING STYLES Ashtanga Gentle Hatha, Restorative, Yin Kundalini Hatha 1:1 yoga therapy ...   read more


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Tej Arvind

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class. CERTIFICATIONS Level 1 & 2 Kundalini 500-Hour Hatha Gong Yoga Trainer Astrology Yoga Trainer iRest Yoga Nidra - Level 1 AND Yoga Ther...   read more

Jenny O

JennyO turned to yoga after an accident caused a debilitating spinal injury, Yoga gave her relief from physical pain. Clarity and emotional healing soon followed. Her teaching comes from this in-depth understanding. Incorporating movement, breath, meditation and sound into her classes, She creates practices for every “body.” CERTIFICATIONS C-IAYT E-RYT- 500 Hatha 500 Hr Kundalini iRest with Richard Miller Restorative with Judith Lassiter TEACHING STYLES...   read more

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing the conscious mindset of the possible human. Breath, movement, and sacred sound are staples in his classes. CERTIFICATIONS Kundalini Teacher 500-hour Certification Kundalini Level Three Certification Kundalini Level One Certified Teacher T...   read more

Ashley Shelton

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students...   read more

Kimberly W

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence. So in 2002, she began her journey as a teacher. Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry. CERTIFICATIONS E-RYT 500 TEACHING STYLES Hatha Hatha Flow Yoga For Stress Management WORKSHOP STYLES Yoga For Grief ...   read more


Kelly B

Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience. CERTIFICATIONS 200 hr Vinyasa Training AFAA Group Fitness Certification CPR & First Aid TEACHING STYLES Vinyasa ...   read more

Laura F

Laura has been a student of yoga for over 20 years and is a registered RYT500 and YACEP (continuing education provider) with Yoga Alliance. She specializes in hatha yoga, yin yoga, stress management, restorative yoga and deep relaxation (iRest yoga nidra). CERTIFICATIONS RYT500 YACEP TEACHING STYLES Hatha Yoga Yin iRest Yoga Nidra Hatha Yoga Hatha Yoga - Restorative WORKSHOP STYLES Yin Stress Management / Deep Relaxation / Yoga Nidra ...   read more


Laura Kirtan Marcotte has taught yoga since 2004. She is a teacher trainer with thousands of hours of teaching experience. I. Class she likes to have fun and take a lighthearted approach. Sharing practical life skills through yoga is her passion. CERTIFICATIONS 500 Kundalini Mindfulness Sean Corn hatha flow Yin yoga TEACHING STYLES Kundalini WORKSHOP STYLES Mindfulness Stress relief and yoga Darkness to Light addiction and yoga ...   read more


Scout is an intuitive indigenous healer who is passionate about building inclusive spaces for transformation, authentic movement and connection. CERTIFICATIONS Prenatal yoga, yin yoga, postnatal yoga, flow, kundalini, meditation, sound healing, doula/birth support, childbirth education TEACHING STYLES hatha flow vinyasa yin restorative, sound healing ...   read more

Jenn Wooten

Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and resilience.The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing, awakening and wholeness. CERTIFICATIONS C-IAYT YACEP E-RYT TEACHING STYLES Functional Flow Yin WORKSHOP STYLES Functional Flow in Vinyasa Yoga Trauma Informed...   read more


Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Vedic astrology. CERTIFICATIONS KRI Lead Kundalini Yoga Teacher Trainer 500-Hour ERYT Yoga Alliance Vedic Astrologer Master Gong Teacher TEACHING...   read more


Sean enjoys bringing a positive impact to the lives of others. He appreciates most types of yoga and is interested in most subjects pertaining to yoga. CERTIFICATIONS Hatha-vinyasa 200 hour teacher training program Kundalini 200 hour teacher training program through KRI TEACHING STYLES Hatha Vinyasa Kundalini Chair yoga Gentle ...   read more


I grew up in Tyler, TX and have lived in Austin since 2000. I attended the University of Texas at Austin where I received my Bachelor of Science and Business Foundations Degree. In 2012 I received my 200 hour certification to teach Yoga and after many years completed my 500 hour certification. CERTIFICATIONS 200 Hour Certification 500 Hour Certification TEACHING STYLES Hatha* Hatha Hatha Flow Vinyasa ...   read more


Trish is from California she completed here Yoga Alliance 200RVT in 2016. She loves to bring a fun energetic vibe in her classes. Expect strength building sequences and groovy throwback playlists. She loves to encourage newbies and also challenge the experienced yogi's. CERTIFICATIONS Yoga Alliance 200RVT Yoga belly 70 hour Holistic Personal Trainer Ballrz fitness TEACHING STYLES Vinyasa Power Flow Ballrz Fitness WORKSHOP STYLES Ballrz Fitness ...   read more

Megan S

Yoga has served as a sanctuary for Megan since 2011 when she found her first studio in Austin at Wanderlust Studio and dove right in. Within a few years, she would complete her first 200 RYT teaching training in vinyasa and start teaching at her Alma mater, the University of Texas- Austin. In 2015, Megan came across a kundalini class at Yoga Yoga and knew her life was forever changed. She assisted in a 200 RYT kundalini teacher training that year and realized her style was ch...   read more


Cristina completed her first 200-hour hatha training in Austin in 2007. In 2012, she earned a bachelor's degree in graphic design from the Art Institute of Austin. After graduating, Cristina decided she once again wanted yoga to be a significant part of her life. She completed 200-hour hatha flow training in 2016, and has been teaching ever since. She has studied with various teachers, such as Jason Crandell, Judith Lasater and Chase Bossart. Her practice consists of vinyasa...   read more

Megan E

Megan's philosophy is firmly rooted in Sutra 1.2: Yogas citta vrtti nirodhah - the cessation of the fluctuations of the mind is Yoga. She acquired her RYT 200 in Vinyasa Yoga right here in Austin under the tutelage of Shelby Autrey. She has over 100 hours of further training under David Kyle in a style known as Rocket Yoga, a progressive and creative form of Ashtanga. Her classes are a combination of powerful standing sequences, followed by grounding seated stretches with lot...   read more

Rebecca E

Rebecca offers Hatha, Kundalini, and Yin classes. Kundalini is one of her favorite styles of yoga. It combines movement, pranayam, and mudra with sound and meditation for a truly transformational experience. Kundalini supports the mind and guides the body toward emotional well-being, mental clarity and stress relief. Sharing this experience with students is such a joy. Students are amazed at how they feel after just one class! As Yogi Bhajan said: “Yoga is the science ...   read more


Sera Simpson began studying yoga in 2017 at the Esther Vexler yoga school in Texas. Through the course of the year she had in-depth training on posturing and asanas. Having been introduced to Ashtanga at the training she dedicated herself to the practice, and decided to study it in Mysore, India in 2019. She studied adjustments and the Ashtanga series under her teacher Surya Vatsa. While in India she was also trained in Pranayama and Meditation by her teacher Shashie Kumar....   read more


Sat Nam, peace and light to all beings, may we all be kind and loving, build people up, spread the light. Sharing yoga is a gift. Yoga has so much to offer. there is always a story to unfold in a yoga practice. we observe the story within and around. letting go of judgment, fear, anxiety, bringing into the light, calm, peace, and happiness. CERTIFICATIONS ERYT200 RYT500 Hatha Yoga IKTA300 Kundalini Yoga Gong Yoga with Mehtab Benton Healing Trauma with Yoga with Yoga W...   read more


My name is Adam & I am a 200HR RYT certified at Sivananda Bahamas in June 2018. I lead yoga and meditation classes in-person & online and have been practicing yoga for almost 10 years. I am always looking to expand my knowledge and have been learning to play sound bowls & the gong over the last year. My mission is to help others overcome obstacles through movement, breathe, and sound, creating a healing and uplifting environment for all.   CERTIFICATIONS ...   read more


In her YTT, Colleen was introduced to Restorative and Yin yoga, and was mind blown at the power of stillness and meditation. She is interested in learning restorative teaching styles, and intentionally incorporates moments of stillness and quiet in her high-intensity Vinyasa classes.   She has a passion for health and wellness and is an aspiring Registered Dietitian. She’d love to one day open a practice that advises healthy eating + exercise, which would also, h...   read more


Jackie’s classes focus on gentle movements and guided relaxation to ease tension in the body and mind. Her goal is to help you get out of your head and into your body. She feels that everything in life is better when we are able to relax and come back to our natural state of peace and ease. CERTIFICATIONS YTT 200 Hrs Yoga Nidra Level 1 Teacher TEACHING STYLES Yin Gentle Restorative Hatha Yoga Nidra WORKSHOP STYLES Ayurveda Yin & Yoga Nidra ...   read more


I have been practicing asana for more than a decade and built an unwavering love for the power of yoga. I’m inspired by dynamic free flow movement and clean lines and love to bring those parts of my practice into my class. I truly believe a great yoga class does one of three things: students leave the class feeling better than when they came in, students learn something new and lastly, they had fun. If you decide to join my class, you always have the option of adding or...   read more

Tina K.

My name is Tina Karagulian, and I absolutely love yoga & sound healing to support your transformation. My Kundalini yoga classes offer modifications for beginner or advanced students, and I teach 10-week breath, heart, transformation, creativity, meditation & beginner's series to deepen your practice, anchor in the stillness, and empower you. CERTIFICATIONS YTT 200 Hrs TEACHING STYLES Chill Yoga Nidra Kundalini WORKSHOP STYLES Creativity / Intuition ...   read more





Angela is an E-RYT 500 instructor, and a certified Trauma Informed Yoga Teacher. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010. Her style of teaching is based in the Hatha tradition. Her classes are welcoming, fun, and beginner-friendly. CERTIFICATIONS Experiences Registered Yoga Teacher 500Hrs Level II Radiant Child Yoga Instructor Trauma Informed Yoga Teacher TEACHING STYLES ...   read more



Theresa W

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust. CERTIFICATIONS E-RYT 500 200hr ViniYoga from The Institute for Spirituality and Health...   read more


Gemma Parmar is a lover of all styles of yoga! Knowing we all need something a little different, she combines east & west philosophies to make each practice accessible & fun to explore. In her sacred spaces, she sets the intentions to bring you into a state of ease, joy, & surrender. Her favorite styles to teach are Yin & Kundalini Yoga.   CERTIFICATIONS: 200hrs in Kundalini Yoga & Buddhist Meditation from Sukha Yoga Austin 200hrs in Slow Flow...   read more


Dana discovered yoga through a voice teacher who incorporated yoga asana into voice training when she was only fifteen years old. Over the years Dana has explored many different yoga styles and considers herself a yoga “mutt”, taking aspects of different lineages and applying them into unique therapeutic sequences. Her teachings encourage students to notice and sit with where they are physically and emotionally. Her attitude towards movement and life is light-he...   read more

Jennifer P.


A lifelong student, Katelyn completed a 200 hour level Vinyasa Yoga certification program in 2021 through Sacred Paths Yoga. Using yoga as a tool for self care, Katelyn truly believes in the profound benefits of yoga to nourish the mind, body, and spirit. She is excited to continue to grow and integrate this knowledge of yoga into her craft. CERTIFICATIONS Certified Practitioner of Zen Shiatsu Certified Yoga Instructor BA in Psychology TEACHING STYLES Vinyasa Flo...   read more


I teach yoga to heal and foster community. When I began my practice in yoga, I truly felt a shift in my mindset. Healing is within all of us. I am a RYT-200 certified yoga instructor in Hatha Vinyasa. I teach to inspire people to take care of themselves and to love themselves just the way they are in this present moment. CERTIFICATIONS RYT 200 BlackSwan Yoga TEACHING STYLES Vinyasa / Hatha Flow Slow Flow Restorative / Meditation ...   read more

Nate Long

An Intentional Artist and community builder who gains insight through meditative journey-work. His creations are truly a “made prayer” to address something bigger, or deeper in the individual, or the world. Nate’s work can elicit deep thought and encourages cleansing, healing and blessing individuals, sacred spaces and community. His intention is to raise awareness, discomfort and ease, however that may look. Nate Long ”Owl”: Activities Direc...   read more

Cami B

Cami is a practitioner of 7 years and has been teaching Vinyasa for 2 years. All classes are beginner and advanced friendly, tons of modifications offered as well as opportunities for inversions! Also teaches Kundalini, holds Sound Baths with a multitude of instruments alongside Guided Meditation.   CERTIFICATIONS 200 hr RYT Kundalini Sound Healing CPR   TEACHING STYLES Vinyasa Prana Vinyasa Yin Restorative Hatha   WORKSHOPS Sound...   read more


Kelly M

Kelly teaches a mixture of yoga shapes, functional movement, and somatics. Students can expect to feel like they are capable of doing what they want to do, with no pressure to have to do anything at all. All skill levels, ages, physical restrictions or injuries, body types are welcome. LGBTQIA+ and trans/gender diverse students celebrated!   CERTIFICATIONS: eRYT-500 LMT C-IAYT TEACHING STYLES: Hatha / Hatha Flow Restorative Yoga Nidra Meditation Func...   read more

Kelly W

Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls. CERTIFICATIONS: Flow-Based Hatha, 200 RYT Kundalini, Level 2, 500 KYT (2022) Kundalini, Level 1, 200 KYT, Yin, Bernie Clark, 50 hr. Y12SR...   read more

Meagan Jean

Meagan trained to Guide yoga in Costa Rica for 3 months & has been studying Yoga philosophy for 7 Years. She has a deep Love, dream & Passion to bring the practice of Yoga on & off of the Mat and into everyday Living. She has been a Nomadic Meditation & Breath work Facilitator sharing Yoga in Schools, Festivals, Homes, Nature Retreats, Yoga Studios, Farmers Markets and Holistic Stores & Centers. Meagan knows that Yoga is for every Body & can be practic...   read more

Sarah P


Lauren B



Ingrid found her personal practice in 2015 when a friend invited her to a heated Vinyasa class. Although she had always had an interest in yoga, it wasn't until that day that she realized the impact it would make in her life. By the time Ingrid had completed her second class she knew she wanted to share this practice with anyone who would listen. Fast forward five years, in the midst of a global pandemic, Ingrid dove right in and enrolled to become a 200-hour CYT -- one of t...   read more




Patrick has been practicing and teaching for close to a decade now. He's learned from teachers and peers around the world, and continues to practice yoga as best as possible while adapting to our current conditions. His style is informed primarily through Ashtanga, Dharma, and Rocket vinyasa yoga.Patrick is an E-RYT 500 and YACEP.He has taken thousands of hours of training in styles that include Ashtanga, Rocket, Hatha, and Dharma yoga. He leads training around the world and ...   read more


Megan Gallihugh



Seleste found yoga in 2017 and has been hooked since. She completed her 200 hour Yoga Teacher Training at Black Swan Yoga in Austin in 2022. She's currently enrolled in a 100 hour Yin and Restorative training with Practice Yoga. Her mission as a teacher is to share the teachings of yoga to help people find, know, and love their authentic self.   CERTIFICATIONS: 200 hour vinyasa flow 20 hour yin and restorative TEACHING STYLES: Vinyasa Slow flow Yin ...   read more






My journey to teaching yoga has been a twisting one of cause and effect! Cello is my first love; I’ve been playing since age eight and am a professional cellist. My background as a musician led me to pursue a degree in Music Therapy. After doing end-of-life care as a Board Certified Music Therapist, I wanted to expand my clinical toolbox, and moved to Austin to complete my Master of Science in Social Work and obtain my LMSW. Needing refuge from the heartache of workin...   read more


I am a certified barre instructor and photographer. I offer size-inclusive barre classes online and will be teaching with Austin Body Collective in person soon. I hope to help others feel at home in their bodies through movement and photography. As someone in a larger body with a past of ED behavior myself, I want my work to be a safe space for larger bodies to find joy in movement and themselves. You can catch me walking my dog with my fiancé or grabbing breakfast tac...   read more


My work challenges fixed notions of gender and sexuality, the female archetype within the family, and the body as landscape. Within my work the observer will find varied explorations of grotesque corporeal wit, human narratives through anthropomorphic expressions, and the intermingling acts of birthing and composting. My work has shown at the Ohr-O’keefe Museum of Art, the Colorado Springs Fine Arts Center, the UCCS Galleries of Contemporary Art, The Mesa House, the Ent...   read more


I show up as a dancer, theater maker, Trauma-Informed Yoga Facilitator, dance therapist, and energy worker. My work is centered in the therapeutic power of movement and mind to support deep self-knowing, regulation, and care. I was born in a Brooklyn summer, so my spirit is of flames underwater. I grew up in the old New York filled with the products of oppression and poverty. But my spirit is that of flames underwater. I grasped onto all of the aspects of life that would pre...   read more


I am a true Austinite, born and raised. I grew up dancing at a local studio where my passion for dance was discovered. I danced all the way through high-school and college fiercely and competitively, training in Ballet, Tap, Jazz, Contemporary and Modern. I took it even further to add hip hop to my list of skills when I danced with hip hop competitive team Wyldstyl from Houston, TX, and competed in World Of Dance Finals. Quick on my feet, versatile in my movement and always h...   read more


My life has been full of wonderfully enriching experiences which have all brought me to where I am now. At the heart of it, has been my desire to help others. and serve a greater purpose at large. As a child I had a passion for dance and music. I studied dance at a pre-professional level, building myself up for a career in performing. An injury in my early 20’s put a halt to these plans, and had me shift my focus to the beginning of a career in the healing arts. I learn...   read more


I have practiced yoga for over 25 years, exploring a few different kinds of yoga on my journey so far. Practicing yoga has allowed me to deeply heal and transform my life. These teachings have fundamentally changed me, so I earned my 200-hour Hatha Yoga and Flow certificate in 2016, hopeful to share the profound wisdom of this practice....   read more


I grew up in a small town on the coast of North Carolina. I attended college and studied Geography, Global Health, and Social and Economic Justice. During college, I learned more about systems of oppression and a variety of ways to resist these systems through social change efforts. After college, I spent time traveling and living abroad in Australia and New Zealand. I returned back to North Carolina right before the pandemic quarantine, which, as for many, was a time of pers...   read more


Miranda (AKA Kittie) is a female empowerment coach based in Austin, TX. Kittie grew up dancing in the studio exploring multiple styles such as jazz, tap, lyrical, ballet, and hula. Within the past 3 years, she began exploring more styles including heels, hip hop, pole dance, and some Latin and afro social partner dancing! With her passion for dance, it is her mission to empower women to find real self-love and self-confidence through movement to create a world filled with emp...   read more



Alina is a traveling dance artist. Her passion lies in exploring new dances and being a practitioner of the latest trends, including Brazilian Zouk. She enjoys developing new movements and sharing through video art. She has knowledge of belly dance and experience in building connections with any individual. She's spent the last six years training in contemporary, jazz, ballet, and hip hop at Steps on Broadway and Broadway Dance Center in NYC....   read more


Nhat and his wife, Gigi, are Zouk teachers from Austin, Texas with over five years of experience. During their professional development, Nhat has completed a teacher training workshop with Bruno Galhardo focusing on the pedagogy of zouk, and Gigi has completed Renata Peçanha’s Traditional Brazilian Zouk Teacher Training Program. Both Nhat and Gigi have also completed Alex de Carvalho’s Zouk Methodology Course for Zouk Professionals. In 2018, Nhat and Gigi a...   read more


I came to yoga first as a physical practice, and soon felt it tugging at something deeper within. After years of practicing, I enrolled in yoga teacher training in 2012, but weeks later I found out I was pregnant—so I deferred enrollment and walked down the hall to prenatal. My daughter has become my greatest teacher, and we continue to share the mat today. I made my way back to YTT, and have since led yoga in schools, studios, and the Zoom room. I am immensely grateful...   read more


Gigi and her husband Nhat are Zouk teachers from Austin, Texas with over five years of experience. During their professional development, Nhat has completed a teacher training workshop with Bruno Galhardo focusing on the pedagogy of zouk, and Gigi has completed Renata Peçanha’s Traditional Brazilian Zouk Teacher Training Program. Both Nhat and Gigi have also completed Alex de Carvalho’s Zouk Methodology Course for Zouk Professionals. In 2018, Nhat and Gigi ...   read more


My name is Julianna Rojas and I am 25-year old R&B and urban hip hop dancer. Since my adolescence, I have had a passion for dance and teaching. Originally, I am from Brownsville, Texas, a small town on the border of the sea where I began my roots. Upon graduating high school, I decided to pack up my bags and move to Austin to pursue my dream of beginning my dance career. For the past six years, Austin has been home to me. Every day I spend within this city, I continue to ...   read more



Theresa Oliver, a Pennsylvania native, has been involved in dance and gymnastics since she was 3 years old. She has been trained in the foundations of ballet, tap, jazz, lyrical, and hip-hop, and in high school her varsity cheer team won a national title. After high school her passion for movement continued. She received her 200hr YTT certificate from Amrita Yoga in Philadelphia, PA while studying psychology and taking hip-hop classes twice a week. She fell in love with house...   read more


Healing touch is a gift that I am honored to provide those who are seeking comfort in their bodies, as this is the vessel in which we experience the world. My approach to massage therapy is continuously informed by ongoing movement studies and somatic embodiment practices, which guide my understanding of the functions, needs, and unique expressions of the human body. Through my own evolving journey, I have learned that we all have the ability to address our own healing and th...   read more





Sandie Donzica is a French dancer, choreographer, dance teacher and yoga instructor based in Austin, TX. She is the artistic director of her multidisciplinary company Corps Multiple. Her attraction to devised work and interdisciplinarity lead her to work between the theatre, the dance world and the contemporary music field. She graduated from the Centre National de Danse Contemporaine d’Angers with a Dance BFA (DNSPD) and Dance Administration Bachelor degree. She has b...   read more


A little glimpse into
who we are

Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 


Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Find yourself a teacher that cheer you up you like @jared_lippe does! 

Catch Jared every Wednesday 5:30pm Vinyasa at Flow Cedar Park!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga