Yoga has been a part of my life for over 20 years, and my practice has transitioned slowly over time from fitness-inspired to spiritually transformative. I have been teaching for 7 years and consider it an absolute honor to help guide you along your own path to wellness. CERTIFICATIONS Flow-based Hatha 200 Hr Prenatal 85 Hr Advanced Asana for Injury Prevention 50 Hr AFAA Group Exercise Certification Bodyflow by Les Mills TEACHING STYLES Prenatal Flow-based Hath...   read more

Xenia Beant discovered Kundalini Yoga as Taught by Yogi Bhajan over 20 years ago. She is a meditator and teacher trainer. She uses the gong in her classes to facilitate healing of the subconscious mind. With an open heart, Xenia brings a vitality and understanding of everyday situations, bridging the connection to the Teacher within. CERTIFICATIONS E-RYT 500, YACEP with Yoga Alliance KRI International Teacher Training in Kundalini Yoga as Taught by Yogi Bhajan - 21 Stage...   read more

Sat Nam, peace and light to all beings, may we all be kind and loving, build people up, spread the light. Sharing yoga is a gift. Yoga has so much to offer. there is always a story to unfold in a yoga practice. we observe the story within and around. letting go of judgment, fear, anxiety, bringing into the light, calm, peace, and happiness. CERTIFICATIONS 200 hr Hatha 2013, fulfilled 500 hr Hatha 2018 200 KRI 2019, additionally 50 KRI 2019 sound therapy level 1 & 2,...   read more

Trish is from California she completed here Yoga Alliance 200RVT in 2016. She loves to bring a fun energetic vibe in her classes. Expect strength building sequences and groovy throwback playlists. She loves to encourage newbies and also challenge the experienced yogi's. CERTIFICATIONS Yoga Alliance 200RVT Yoga belly 70 hour Holistic Personal Trainer Ballrz fitness TEACHING STYLES Vinyasa Power Flow Ballrz Fitness WORKSHOP STYLES Ballrz Fitness ...   read more

I discovered the practice on the free day of yoga 2005 and my life changed forever. Yoga taught me how to love myself through all aspects of life. CERTIFICATIONS RYT 200 TEACHING STYLES Vinyasa Flow Yin WORKSHOP STYLES Anything where i can wear a tutu! ...   read more

I discovered yoga through my own weight loss and fitness journey. My focus through teaching is to help my students find success in their bodies wherever they are. CERTIFICATIONS Baptiste Corepower 200 RYT Yoga Tree prenatal certification, San Francisco, CA AFAA group fitness certified Currently working on my 300 hour training! TEACHING STYLES Power and Vinyasa WORKSHOP STYLES Arm balances are my favorite! ...   read more

I have been an endurance athlete most of my life. After several overuse injuries I knew I needed more "balance" and I began taking yoga classes while I was living in Germany. I was able to attend David Swenson's Level 1 teacher training in the Netherlands in 2010 and I was hooked. I've had the privilege of studying with both David & Tim Miller. CERTIFICATIONS Kripalu Yoga Teacher Training 200-hour Ashtanga Yoga Teacher training, 200 hr AshtangaYoga(Lev 1&2),Davi...   read more

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. Plus, students will enjoy listening to the healing sounds of the gong at the end of each class. CERTIFICATIONS Level 1 & 2 Kundalini 500-Hour Hatha Gong Yoga Trainer Astrology Yoga Trainer iRest Yoga Nidra - Level 1 AND Yoga Ther...   read more

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing the conscious mindset of the possible human. Breath, movement, and sacred sound are staples in his classes. CERTIFICATIONS Kundalini Teacher 500-hour Certification Kundalini Level Three Certification Kundalini Level One Certified Teacher T...   read more

An Austin native, Sirgun begin practicing yoga since 1972, and then began teaching at Yoga Yoga after completing the 200hour Kundalini Yoga Teacher training, along with her husband, in 2005. She went on to complete the 500 hour Kundalini training, 500 hour Hatha Yoga Teacher training, Relax and Renew training (restorative), with Judith Lasater, Gong training with Mehtab, multiple Kundalini trainings with Gurucharan Khalsa, Prenatal training with Leslie Lytle, Level 1 Yoga The...   read more

My teaching style is to meet who is in front of me at the moment. To be present and create space for us to quiet the mind and fully occupy our bodies. Cultivating compassionate embodiment, coming home to our own hearts and stoking the Inner Fire our our own wisdom is the yoga I aspire to create space for. CERTIFICATIONS 500RYT 2010 yoga Therapy for trauma 2020 vinyasa with Sadie Nardini 2010 TEACHING STYLES Hatha Hatha Flow Yoga for Stress Management yoga Thera...   read more

Sean enjoys bringing a positive impact to the lives of others. He appreciates most types of yoga and is interested in most subjects pertaining to yoga. CERTIFICATIONS Hatha-vinyasa 200 hour teacher training program Kundalini 200 hour teacher training program through KRI TEACHING STYLES Hatha Vinyasa Kundalini Chair yoga Gentle ...   read more

Sarah has been teaching yoga since 2004. She felt called to study how yoga influences pregnancy and the postpartum time. She became certified to teach classes to support mothers and their babies. She is very passionate about creating a community of support and self care as women transition into the beautiful path of motherhood. CERTIFICATIONS Hatha 200 hour Hatha 500 hour Prenatal Postnatal Children's yoga TEACHING STYLES Hatha Prenatal Postnatal Yin WORKS...   read more

Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, at Flow Yoga with Kat McCool and Erinn Lewis, and began sharing her love and passion for yoga. After being an avid marathoner for many years, Melanie dedicated her training to yoga while recovering from a running injury. Yoga helped her feel strong and confident. She found that yoga helped her core ...   read more

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, Asia and Australia, and guides spiritual seekers world-wide using the ancient tools of Vedic astrology. CERTIFICATIONS KRI Lead Kundalini Yoga Teacher Trainer 500-Hour ERYT Yoga Alliance Vedic Astrologer Master Gong Teacher TEACHING...   read more

In yoga I find I can challenge my body and mind in ways that I'd never experienced before. I can push my boundaries, move my body, flirt with fear, and be mentally prepared for my day. I hope people leave my class with a similar feeling, knowing that taking time for yourself isn’t selfish, it’s necessary. CERTIFICATIONS E-RYT 200 TEACHING STYLES Vinyasa Power Hot ...   read more

As a teacher, I am interested in helping students find a Yoga practice that really works for them, to help create ease and comfort in all aspects of their lives. This practice is a catalyst for bringing in healthy life habits in a fun and sustainable way. My favorite thing is hearing about the positive changes my students make for themselves. CERTIFICATIONS 200 ERYT--YogaFit 500 ERYT-Yoga Yoga 200 Kundalini-Yoga Yoga iRest Yoga Nidra TEACHING STYLES Hatha Yoga N...   read more

This is your time to relax & renew! Leslie's class takes you thru breath work, joint freeing movements and several poses held with props for 10-20 minutes each. Find ease and relaxation thru this restorative process. CERTIFICATIONS RYT 200 hour thru YogaYoga Judith Lasater's Relax & Renew (training) TEACHING STYLES restorative hatha WORKSHOP STYLES restorative ...   read more

Whether you are moving in Lauras artfully sequenced slow flow classes, or peeling through the layers in a yin class, her guidance and support will keep you safe, steady and focused. Laura teaches students to connect to their breath, their heart and ultimately their authentic self. CERTIFICATIONS 200 Hour Teacher Training Yogaphoria Bucks County The Art of holding Space 108 Hours Yoga Yoga The Foundations of Yin Yoga Yoga and Advanced Yin Training Yoga Yoga Childlight Y...   read more

Laura has been a student of yoga for over 20 years and is a registered RYT500 and YACEP (continuing education provider) with Yoga Alliance. She specializes in hatha yoga, yin yoga, stress management, restorative yoga and deep relaxation (iRest yoga nidra). CERTIFICATIONS RYT500 YACEP TEACHING STYLES Hatha Yoga Yin iRest Yoga Nidra Hatha Yoga Hatha Yoga - Restorative WORKSHOP STYLES Yin Stress Management / Deep Relaxation / Yoga Nidra ...   read more

Laura Kirtan Marcotte has taught yoga since 2004. She is a teacher trainer with thousands of hours of teaching experience. I. Class she likes to have fun and take a lighthearted approach. Sharing practical life skills through yoga is her passion. CERTIFICATIONS 500 Kundalini Mindfulness Sean Corn hatha flow Yin yoga TEACHING STYLES Kundalini WORKSHOP STYLES Mindfulness Stress relief and yoga Darkness to Light addiction and yoga ...   read more

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence. So in 2002, she began her journey as a teacher. Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry. CERTIFICATIONS E-RYT 500 TEACHING STYLES Hatha Hatha Flow Yoga For Stress Management WORKSHOP STYLES Yoga For Grief ...   read more

Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of your ego and into the present moment. She seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience. CERTIFICATIONS 200 hr Vinyasa Training AFAA Group Fitness Certification CPR & First Aid TEACHING STYLES Vinyasa ...   read more

Josie began practicing yoga to regain freedom and flexibility after an extensive spinal fusion surgery due to scoliosis. Each time you step on your mat she hopes that you are ignited to an awareness of your divine potential. Come to class ready to sweat, empower your body, and restore your mind. CERTIFICATIONS 200hr Power Vinyasa LIVE LOVE TEACH TEACHING STYLES Power Vinyasa Slow Flow Yin + Restorative ...   read more

Jessica is a yoga teacher, sound therapist, and Reiki practitioner. She teaches a variety of styles of yoga, including Yin, Flow, Beginner, Prenatal, and Postnatal. Her public yoga classes combine music, Sound Therapy instruments, and energetic healing, leaving students grounded, connected, and alive....   read more

Jessica St. Clair loves incorporating Sound Healing, Vedic Astrology and Sacred Ritual into her classes. She has a Bachelors degree in Exercise Science with a Dance minor and is 200hr certified in Hatha and Kundalini Yoga. Jessica loves to create a safe space for students to tune into their inner teacher, play and explore. CERTIFICATIONS Bachelor's Degree in Exercise Science with Dance Minor RYT-200hr Vinyasa RYT-200hr Kundalini TEACHING STYLES Slow Flow Hatha / ...   read more

JennyO turned to yoga after an accident caused a debilitating spinal injury, Yoga gave her relief from physical pain. Clarity and emotional healing soon followed. Her teaching comes from this in-depth understanding. Incorporating movement, breath, meditation and sound into her classes, She creates practices for every “body.” CERTIFICATIONS C-IAYT E-RYT- 500 Hatha 500 Hr Kundalini iRest with Richard Miller Restorative with Judith Lassiter TEACHING STYLES...   read more

Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and resilience.The core of her teaching is helping people cultivate a yoga and mindfulness practice as a pathway for healing, awakening and wholeness. CERTIFICATIONS C-IAYT YACEP E-RYT TEACHING STYLES Functional Flow Yin WORKSHOP STYLES Functional Flow in Vinyasa Yoga Trauma Informed...   read more

I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health throughout my life. Years of poor posture and unconscious habits were revealed and, in time, replaced with increasingly positive body awareness. This level of fitness would greatly compliment my other passions, including biking, volleyball, and weight training. Like many, I found yoga for the physic...   read more

Janee Mejia is an Austin-girl, born and raised. She was a gymnastics coach for 21 years, and began her yoga practice when a friend invited her to a power yoga class, and she immediately fell in love. Within 6 months of her first class, Janee had lost over 80 pounds, gaining more energy than she had felt in a decade, and within 15 months she became a certified yoga instructor. She has practiced and studied yoga all over Central Texas, Western Massachusetts, and Southern Califo...   read more

I believe our yoga practice has the power to awaken us from trance, to shift perception, to connect, to empower, to deepen pleasure. Let's practice together and bring some light and peace into the world! CERTIFICATIONS E-RYT 200 Yoga Yoga Yoga for Emotional Healing with Gary Kraftsow Yoga Anatomy with Leslie Kaminoff Prison Yoga Training with James Fox Para Yoga Nidra with Rod Stryker TEACHING STYLES Hatha Yin Yoga Nidra WORKSHOP STYLES Women's Health an...   read more

Studied with Yogi Bhajan, master of Kundalini Yoga, for 33 years starting in 1971. My many personal interactions with Yogi Bhajan have impacted and influenced my teaching style and presentations. Teaching venues: New York City (1971 - 1997), Los Angeles (1997 - 2012), Austin (2013 - Present) CERTIFICATIONS RYT-500 Kundalini TEACHING STYLES Kundalini ...   read more

Guru Karam took her first yoga class in 1972 and began teaching yoga in 1992. She currently teaches Kundalini Yoga as taught by Yogi Bhajan but has been trained in and taught Hatha and Ashtanga Yoga as well. She is a Lead Teacher Trainer in Kundalini Yoga and teaches Level 1 and Level 2 teacher trainings. She also loves the gong, cats, and Mehtab. CERTIFICATIONS Kundalini Yoga, Level 1 and Level 2 Lead Teacher Trainer APRN, Clincal Nurse Specialist, Adult Health and Gero...   read more

I grew up in Tyler, TX and have lived in Austin since 2000. I attended the University of Texas at Austin where I received my Bachelor of Science and Business Foundations Degree. In 2012 I received my 200 hour certification to teach Yoga and after many years completed my 500 hour certification. CERTIFICATIONS 200 Hour Certification 500 Hour Certification TEACHING STYLES Hatha* Hatha Hatha Flow Vinyasa ...   read more

Gabby is a South Carolina native who moved to Austin like all the millennials are doing these days. She teaches 7 classes a week at Flow Yoga. Her favorite styles are flow, vinyasa, and power. You can expect to be challenged in her class and rewarded with a nice, long, meditative Savasana. Say hi if you see her in the studio! CERTIFICATIONS 200 HR RYT TEACHING STYLES Hatha Flow Vinyasa Power WORKSHOP STYLES Back to Basics Intro to Inversions ...   read more

Fennis is a yoga teacher and owner of Flow Yoga. A classically trained musician and at one point she dreamt about becoming a rock star. Instead she began a career in human rights. Now she’s leading more of the quiet life, believing that change starts from within. She’s working to help build a community based on peace, compassion, and wellness. CERTIFICATIONS 200 RYT TEACHING STYLES Yin Hatha Flow ...   read more

I have practiced for over 15 years and love sharing my practice with others. Through my years practicing, my focus has evolved from the physical to the metal and spiritual benefits of practice. I want students to feel so relaxed after class they need a ride home! I focus on pairing breath with movement to allow you to soften into your body. CERTIFICATIONS RYT-200 hour TEACHING STYLES Restorative Yin Yoga Nidra Vinyasa ...   read more

Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher training to share yoga with children of all ages. She went on to complete trainings in kundalini, hatha, and various trainings in sound healing and other healing modalities. Ashley’s classes are focused on embodiment through movement, breath, sound and deep relaxation. She works with students...   read more

"Yoga has taught me to hold space for myself, listen to the needs of my body, and stay present throughout constant change." Angie's classes focus heavily on alignment, breath technique and self-awareness. Expect to sweat, move through dynamic postures, and find grounding in your body. Classes usually end with a short meditation and singing bowls. CERTIFICATIONS 500 E-RYT PYT RYT CYT TEACHING STYLES Prenatal, Postnatal, and Children's Yoga Hatha Flow Vinyasa Y...   read more

Andrea is fascinated with the energetic and therapeutic aspects of asana and pranayama (postures and breath). Her hatha and family classes intentionally cultivate balance, challenge the body, soothe the nervous system, and encourage self-care. CERTIFICATIONS RYT®200 RPYT® RCYT® Yin TEACHING STYLES Hatha Prenatal & Postnatal Children Yin Gentle ...   read more

Amrit Dev has taught classes in San Marcos and Austin since 2011. His classes reflect his deep appreciation for the technology of sound, using mantra and the gong for transformation and healing. CERTIFICATIONS 500-Hour KRI Certified E-RYT 500 iRest Level 2 Teacher in Training TEACHING STYLES Kundalini Yoga iRest/Yoga Nidra Meditation WORKSHOP STYLES Kundalini Yoga ...   read more

Alyson Atma Simms is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned, and most importantly, your soul will shine. CERTIFICATIONS E-RYT 500 Kundalini 200 Hatha 150 Trauma Informed Yoga TEACHING STYLES Kundalini Slow Flow Restorative Yin Trauma-informed WORKSHOP STYLES Kundalini Women ...   read more