Alexander F.

Somatic breathwork is a mindful breathing practice that focuses on connecting with the body and releasing tension. It involves using the breath to explore and regulate physiological and emotional states. Reiki is a complementary therapy relating to universal energy healing. 

Come together with your Flow Yoga community for a respite from the cacophony around us and a moment of presence.The Waxing Moon in Cancer may bevmaking us extra sensitive to our surroundings, causing us sometimes to separate from the world and drop into passivity. Instead, let’s gather the creative energies of the Pisces Sun to imagine and manifest how we will move forward through the chaos of the world. As we move toward the re-balancing time of the Spring Equinox, we can clear obstacles in our parh with resilience and grace.Join Zagreus (Zag) Wolf for easy asana, meditation, mantra, sharing, and sound to ground, connect, and create. Bring comfy clothes that feel amazing and any items to charge with our collected energy to take with you.

Hey there, friend! Ready for a magical evening that'll leave you feeling a deeper sense of connection and freedom? Join us at Flow Yoga for a one-of-a-kind Healing experience that'll melt away your stress and tension.Here's what you can expect:6:45 PM - Arrive and grab a cacao and connect7:00 PM - Let the Healing Begin!We'll kick things off with about an hour of Somatic Breathwork. Alexander Fox will guide you through techniques that'll help you connect with your body and breathe deeply, promoting physical and emotional healing. It's like a big ol' hug for your soul!Somatic breathwork is a mind-body practice that uses conscious breathing techniques to improve emotional and mental well-being. It's based on the idea that our emotions, memories, and physical sensations are all connected, and that by focusing on our breath, we can regulate our nervous system and release tension or trauma held in the body.It can be intense for some peopleA Safe and Supportive SpaceWe've got your back (and your front, and your sides)! Our facilitators will create a welcoming environment where you can fully explore your inner world without judgment. Whether you're a seasoned yogi or a total newbie, you'll feel right at home in our cozy space.So grab a friend (or a friendly stranger!) and come drop into this beautifully curated space with us. It's gonna be an evening of healing, relaxation, and good vibes all around. Can't wait to see you there! ____As a participant you understand this practice involves conscious breathing and may include imagery, and deep emotional release. As a participant you have no health conditions that would make participation inadvisable. This is not a substitute for medical/psychological treatment. It is suggested that you consult healthcare professionals regarding any health concerns. As a participant you are aware somatic breathwork may evoke intense emotions or sensations, and agree to inform the facilitator of any distress and you may stop at any time. Flow Yoga, its facilitators, employees, and agents are free from any claims, demands, or liabilities related to your participation, including injuries or distress. By signing up you are accepting.