Alexander F.

Awaken the deep intelligence of your body through an immersive journey of awareness, connection, and sound. This workshop begins with a wisdom drop on somatic experiencing—how tuning into our body’s sensations can unlock healing, presence, and deeper self-trust. Through interactive sharing, we’ll cultivate connection, attunement, and coherence as a collective in our togetherness.From there, you’ll be guided into a deeply restorative Yoga Nidra practice, inviting the nervous system to soften and surrender. As you rest in this liminal state between wakefulness and sleep, a live sound healing journey will weave through the space—featuring singing bowls, acoustic instruments, ethereal tones, and intuitive frequencies designed to nourish your being on every level.This is a space to unwind, listen, and receive. Come as you are, and leave feeling lighter, clearer, and more connected to your body’s innate wisdom.About your facilitator:With experience facilitating thousands of connection containers from classes, workshops, dances, and ceremonies to one-on-one bodywork, coaching, and journeying; Alicia is honored to be activated on her path as a sacred space holder.On a journey to heal her own body after growing up sick and traumatized, Alicia’s metamorphosis took her through many different educational paths from Science to Spirituality. Her work has immersed her in the fields of Personal Training, Nutrition, Alternative Health And Detox, Yoga, Reiki, Energy Work and Psychic Studies, Shamanic Healing, Massage Therapy, Dance, Music & Sound Healing, Plant Medicine, Earth-based Spirituality, Tantra, Womb Healing, Sensuality & Pleasure, Somatic Healing, Breathwork, Conscious Communication/Relating and now into her passion of becoming a Trauma Educator.Alicia shines with a Passionate Heart and a Purposeful Prayer to be a catalyst and reflection for trauma-informed Transformation & Safety for our People and our Planet. Her signature session is her Body Alchemy Massage where she weaves massage, energy, and sound into a one-on-one bodywork experience. “Let’s Journey Together!” ♥

Somatic Breathing is one of the most powerful ways to release any anxiety, stress, suppressed emotions or anything no longer serving your next chapter in life.Reiki Energy (hands on healing) is a universal presence that promotes healthy, relaxing, and calming energy to best assist your soul in the integration phase. *Permission is always asked at the beginning of class before any hands on healing is performed.When you leave class, you’ll feel light, restored, and have a clear and present awareness.