Amelia V.

Amelia was introduced to yoga by her sister when she was about 12 years old! For the years prior, she was a gymnast but knew she needed something else. She immediately fell in love with yoga because of the connection of mind, body, and spirit. This connection propelled her understanding of the world and that the only constant is change, yet yoga has been one of the only consistencies in her life. Amelia has dealt with severe chronic pain for years and yoga and dance were the only modalities that offered a moment of reprieve. While yoga could never fully take away the pain, it allowed her to look at it face to face with mindfulness and curiosity. Because of this, Amelia aims to provide intentionally safe and creative classes for students to come back home to the truest sense of themselves. Amelia understands that our bodies need many forms of movement in order to prevent injury and engage our minds. This is why she loves to teach many styles of yoga whether it is a faster paced Vinyasa flow or slow and juicy restorative class with the healing sounds of her bowls. When Amelia is not teaching you might find her near any body of water, running her doula business, traveling with her partner, or spending time outside.
 
 
CERTIFICATIONS:
  • RYT 500
  • Sound Healing Certification
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Hatha
  • Yin
  • Prenatal
  • Restorative
  • Sound Healing
WORKSHOP STYLES:
  • Pratyahara (blindfolded yoga practice)
  • Sound Baths
Schedule a yoga private class with Amelia V.

Amelia V.s upcoming classes

Nov 22
5:30 - 6:30pm

Vinyasa yoga class at Flow Yoga north-loop in anderson austin on 2024-11-22 at 5:30 - 6:30pm

view Vinyasa yoga class details

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Amelia V.
Nov 26
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga north-loop in anderson austin on 2024-11-26 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Amelia V.
Nov 27
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2024-11-27 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Amelia V.
Nov 29
5:30 - 6:30pm

Vinyasa yoga class at Flow Yoga north-loop in anderson austin on 2024-11-29 at 5:30 - 6:30pm

view Vinyasa yoga class details

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Amelia V.
Dec 3
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga north-loop in anderson austin on 2024-12-03 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga North Loop in anderson austin
with Amelia V.
Dec 4
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2024-12-04 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Amelia V.
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
  3. Team
  4. Amelia V
© Flow Yoga  |  Terms  |  Privacy