Angelena S.

Join Angelena Sweet for a nurturing and empowering Prenatal Yoga Workshop designed to support and uplift expectant mothers through the transformative journey of pregnancy. This special event is a safe, welcoming space where you can connect with your body, your breath, and your growing baby, all while deepening your understanding of your unique prenatal experience.Through gentle, yet strengthening yoga poses, mindful breathing techniques, and guided relaxation, you will explore movements that support your body’s changing needs, ease common discomforts of pregnancy, and promote deep connection with your baby. Angelena’s compassionate guidance will help you tap into your body’s natural wisdom, empowering you to move through pregnancy with grace, strength, and calm.Whether you’re new to yoga or a seasoned practitioner, this workshop is open to all levels of experience. Expect to leave feeling grounded, rejuvenated, and connected to your inner strength and the life growing inside you. The workshop will also provide an opportunity to meet and bond with other expectant mothers in a supportive and loving community.In this workshop, you will:Learn gentle yoga poses tailored to the needs of pregnancyPractice breathwork to reduce stress, ease tension, and prepare for laborExplore mindful movements that promote flexibility, strength, and balanceDeepen your connection with your baby and your own bodyReceive expert guidance on self-care during pregnancyEnjoy a peaceful, nurturing environment to relax and rejuvenate

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.