Jennifer M.

I believe that we are always doing the best we can. That each person has the answers they seek, and I enjoy walking beside them as they explore the path to finding those answers with self-compassion and curiosity. During our time together, we'll often use movement, breath, yoga nidra, and meditative self-inquiry to invite more presence, curiosity, movement, compassion, self-awareness, and creativity into our daily lives. The somatic tools we'll explore are secular, trauma-informed, and designed to help regulate the nervous system, increase proprioception and interoception, and support deep rest.
As a certified iRest Meditation Instructor, I am obsessed with yoga nidra meditation and exploring the depths and heights of our internal landscape. Since 2014 I have worked with thousands of clients in Yoga, Meditation, Personal Growth, Grief Support, Stress and Anxiety, Emotional Healing, and Spiritual Growth. With over 22 years of personal practice, I am grateful for the opportunity to work with others to navigate life's challenges and explore the tools that work best for each individual person.
I love to explore and practice ideas and teachings that are thousands of years old and see how we might use them in a practical, accessible way in our modern lives. I have so much gratitude for the teachers who have shared these teachings from Indian and Chinese cultures over thousands of years so that we may benefit from them today.

CERTIFICATIONS:
  • ERYT 500
  • NBC-HWC (National Board Certified Health & Wellness Coach)
  • FRCms (Functional Range Conditioning Mobility Specialist)
  • Certified iRest® Meditation Instructor
  • Certified Warriors at Ease Instructor
TEACHING STYLES:
  • Hatha
  • Vinyasa
  • Yoga Nidra
  • Meditation
  • Chair
  • Restorative
  • Sound Healing
  • Breathwork
  • Adaptive
  • Slow/Gentle
  • Yin
  • Prenatal

WORKSHOPS:
  • Rest & Restore (Yoga Nidra)
  • Exploring the Depths (Meditative Self-Inquiry for Challenging Emotions)
  • Energize, Balance & Calm (Breathwork & Yoga Nidra Meditation

Jennifer M.s upcoming classes

Oct 27
Deep Chill yoga class at 5 - 6pm
Deep Chill 2024-10-27 at 5 - 6pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

5 - 6pm Deep Chill 2024-10-27 at Flow Yoga north-loop
intensity  
Nov 3
Deep Chill yoga class at 5 - 6pm
Deep Chill 2024-11-03 at 5 - 6pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

5 - 6pm Deep Chill 2024-11-03 at Flow Yoga north-loop
intensity  
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