Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-06-18 at 4:30 - 5:30pm Hatha yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

Hatha view

Hatha Yoga in Cedar park Texas on 2025-06-18 at 6 - 7pm Hatha yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-06-18 at 7:30 - 8:30pm Gentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-20 at 5:30 - 6:30pm Vinyasa yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-06-21 at 9 - 10am Yin yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Playful Power (hot) view

hot Yoga in Cedar park Texas on 2025-06-21 at 10:30 - 11:45am Hot yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

Summer Solstice Celebration view

Event Yoga in Cedar park Texas on 2025-06-21 at 6 - 8pm Event yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

Join us as we welcome the longest day of the year with intention, movement, music, and community. Our Summer Solstice Celebration is a heart-opening evening designed to honor the sun, connect with others, and celebrate the beauty of the season.We will Begin with a grounding welcome and short reflection on the significance of the solstice and sound therapy, setting the tone for a soulful evening.Gentle Yoga: Move mindfully through a short, accessible flow to awaken the body and prepare for deeper listening.Musical Magic: Immerse yourself in a rich tapestry of sound featuring chao gongs, didgeridoo, ocean drums, Native American flute, drums, and rattles—an unforgettable sonic journey.Craft & Connect: Stay and mingle over cacao and snacks while making simple, joyful sun catchers to hang in your window or car—sparkling reminders of summer’s light.Whether you come for the yoga, the music, the connection, or the creativity, this event is a celebration of warmth, radiance, and community. All are welcome!Read class details

Vinyasa view

Vinyasa Yoga in Cedar park Texas on 2025-06-23 at 5:30 - 6:30pm Vinyasa yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-06-23 at 7:30 - 8:30pm Gentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-06-25 at 4:30 - 5:30pm Hatha yoga details

Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details