Joann J.

JJ is a yoga instructor, sound therapist, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.

CERTIFICATIONS:
  • RYT 200
 
TEACHING STYLES:
  • VinyasaPower
  • HIIT
  • Hatha
  • Yin
  • Restorative
  • Sound baths
 
WORKSHOPS
  • Advanced Postures
  • Shake It Off (dance)
  • Aerial
 
 
 
Schedule a yoga private class with Joann J.

Joann J.s upcoming classes

Oct 28
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-28 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-28 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Joann J.
Oct 28
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-28 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-28 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Joann J.
Oct 30
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-30 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-30 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Joann J.
Oct 30
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-30 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-30 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Joann J.
Nov 4
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-11-04 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-11-04 at Flow Yoga cedar-park
intensity  
at Flow Yoga studio Cedar Park
with Joann J.

Joann J.'s upcoming events

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