My yoga journey began in 2001. I lived and worked in New York City during September 11th. After that day, I spent weeks resigned to living life in fear. I eventually decided to take back control of what I could, starting with my health. Although my physical health improved, I couldn't move past the feeling of constant fear. Enter yoga.
On a whim, I signed up for a yoga class at my gym and it was exactly what I didn't know I was looking for.
I hope to empower and challenge my students each class. One student's challenge may be to allow themselves to rest in child's pose, being instead of doing; another's might be to try a new pose or modification.
I teach an energetic Flow class that allows students to play, relax, sometimes sweat a bit, and grow.
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