Sarah S.s upcoming classes

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-07-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-07-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

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