Taylor C.

I’ve been practicing yoga since 2010. Yoga has had a huge impact in my life physically, mentally, emotionally, and spiritually, which is ultimately why I felt called to share this practice with others and became a teacher. I currently teach power, vinyasa, hatha flow, hatha, yin, and restorative yoga. I teach all levels, but prefer to keep things as beginner friendly as possible with up-level options available. My primary focus regardless of which discipline I teach is to help people leave with a regulated nervous system and a sense of peace.

CERTIFICATIONS:
  • RYT 200

CLASS STYLES
  • Restorative
  • Yin
  • Hatha
  • Hatha Flow
  • Vinyasa
  • Power Yoga
 

Taylor C.s upcoming classes

Nov 6
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
with Taylor C.
Nov 6
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
with Taylor C.
Nov 9
4:30 - 6:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Ready for some serious cuteness overload? ‍Join Flow Yoga and Viva La Ruff for an unforgettable Puppy Yoga session this Sunday!Here’s the pawsome deal:Unwind with an all-levels yoga class, led by the amazing JJ Pepper. Snuggle puddle time with 8 adorable foster pups from Austin Bulldog Rescue – get ready for puppy kisses! Learn about dog adoption from Krista of Viva La Ruff.This is the perfect way to de-stress, have some fun, and maybe even find your furry soulmate.   Space is limited, so don’t miss out! Participants must be 18+.

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intensity  
with Taylor C.
Nov 11
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Taylor C.
Nov 11
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Taylor C.
Nov 11
5:30 - 6:30pm

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Taylor C.
Nov 11
7 - 8pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Taylor C.
Nov 13
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Taylor C.
Nov 13
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Taylor C.
Nov 15
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Taylor C.

Taylor C.'s upcoming events

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