My name is Tina Karagulian, and I absolutely love yoga & sound healing to support your transformation. I teach Hatha, Kundalini, and yin yoga classes, offering modifications for beginner or advanced students, and I teach 10-week breath, heart, transformation, creativity, meditation & beginner's series to deepen your practice, anchor in the stillness, and empower you.
Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details
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