Winnie L.

Winnie is a certified yoga instructor, sound healer, and travel enthusiast dedicated to helping individuals find healing, connection, strength, and inner peace through her teachings, guidance, and retreat experiences.
Winnie has been practicing yoga since 2009, utilizing her practice as a tool for anxiety management, physical therapy, and self-discovery. She quickly fell in love with the transformative power of yoga and its ability to restore the mind, body, and spirit. Her mission is to bring individuals back to their natural state of being, where ease, authenticity, and relaxation are at the forefront of their lives. Her teachings are grounded in the principles of mindfulness, self-care, and self-love.
 
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Vinyasa
  • Flow
  • Power
  • HIIT
  • Restorative/Yin
WORKSHOP STYLES
  • Sound healing

Winnie L.s upcoming classes

Oct 23
Hatha yoga class at 6 - 7pm
Hatha 2024-10-23 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-23 at Flow Yoga cedar-park
intensity  
with Winnie L.
Oct 28
Hatha yoga class at 6 - 7pm
Hatha 2024-10-28 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-28 at Flow Yoga cedar-park
intensity  
with Winnie L.
Oct 29
Flow yoga class at 7 - 8pm
Flow 2024-10-29 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-29 at Flow Yoga cedar-park
intensity  
with Winnie L.
Oct 30
Hatha yoga class at 6 - 7pm
Hatha 2024-10-30 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-30 at Flow Yoga cedar-park
intensity  
with Winnie L.
Nov 4
Hatha yoga class at 6 - 7pm
Hatha 2024-11-04 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-11-04 at Flow Yoga cedar-park
intensity  
with Winnie L.
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