Xenia H.

A friend first introduced Xenia to Kundalini Yoga when she was in her mid-twenties looking for some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Not only did she get the exercise she sought, but she soon discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency amid harried deadlines. Xenia discovered that the practices of Kundalini, Ashtanga and Vinyasa yoga filled her with a sense of vitality and connection never felt before.

With an open heart, Xenia shares her experiences so that others might also live more fully within each moment. Xenia has been a yoga and meditation practitioner for over 2 decades, teaching and training students in Texas and Louisiana since 2003. As an E-RYT 500 and YACEP with Yoga Alliance, thousands of hours of teaching experience, and hundreds of hours in continuing education Xenia bridges the benefits of yoga and meditation with everyday life using the breath and sound to further facilitate the body, mind, and spirit towards healing, grace, and ease.

 

Xenia H.s upcoming classes

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2025-06-03 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Xenia H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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