Yolanda blends restorative yoga, breath work, and sound healing to create a nurturing space for deep rest, inner peace, and energetic renewal. Her classes are open to all levels and invite students to slow down, soften, and reconnect. With gentle guidance, supportive modifications, and space to explore stillness or deepen into sound, Yolanda offers a grounded, heart-centered experience both on and off the mat.
DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details
2 - 3:30pm
Sacred sound & Chinese tea ritual view
Event Yoga in Cedar park Texas on 2025-05-04 at 2 - 3:30pm Event yoga details
Join us for a transformative experience that harmonizes the calming power of Sound Healing with the mindfulness of a traditional Chinese Kung Fu Tea Ceremony. This unique journey invites you to experience the elegance and intentionality of an ancient tea ritual, while nourishing both body and spirit.You will savor two exquisite teas, Pu-erh and Tie Guan Yin, sourced from their origins in China. Both teas, aged for eight years, offer rich, layered flavors and a range of health benefits. As we share this tea, we create a space of safety, connection, and gratitude, where each participant is invited to be present just as they are. Your emotions are honored, your path respected, and your presence cherished.Together, we embrace the present moment, allowing each sip to become a mindful act of healing and reverence.Following the tea ceremony, you'll be guided into a serene sound bath meditation, featuring crystal singing bowls, Zaphir chimes, African rattles, an ocean drum, and other sacred instruments. This gentle sound journey will help you release external stresses, ground your energy, and open your heart.In this sacred space, we invite you to let go and receive deep nourishment and heart-centered connection.Come as you are, and leave with your heart full, your spirit refreshed, and your mind at peace. This is more than a tea ceremony, a sound bath—it's a path to deeper connection with yourself and the community around you.Read class details
DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details
