Class Styles
at Flow Yoga

At Flow we have dozens of different classes and event styles, but heres a look at some of the most common styles you'll find at the studios

Vinyasa yoga classes
Class Style:

Vinyasa at Flow Yoga

Intensity  

An energizing flow that builds strength, flexibility, and mindfulness by connecting breath with movement.

Vinyasa classes at Flow Yoga
Flow yoga classes
Class Style:

Flow at Flow Yoga

Intensity  

Upbeat, fast paced, feel-good classes where you move with your breath and build up some heat.

Flow classes at Flow Yoga
Hatha yoga classes
Class Style:

Hatha at Flow Yoga

Intensity  

Focuses on foundational poses and breath, ideal for relaxation and learning proper alignment.

Hatha classes at Flow Yoga
Chill yoga classes
Class Style:

Chill at Flow Yoga

Intensity  

Super relaxing and slow-paced, perfect for unwinding with deep stretches.

Chill classes at Flow Yoga
Yin yoga classes
Class Style:

Yin at Flow Yoga

Intensity  

Long holds and deep stretches to improve flexibility and calm the mind.

Yin classes at Flow Yoga
Kundalini yoga classes
Class Style:

Kundalini at Flow Yoga

Intensity  

A practice involving breathwork, chanting, and poses to awaken energy.

Kundalini classes at Flow Yoga
Restorative yoga classes
Class Style:

Restorative at Flow Yoga

Intensity  

Gentle poses and props for deep relaxation and restoration.

Restorative classes at Flow Yoga
Beginner yoga classes
Class Style:

Beginner at Flow Yoga

Intensity  

An introduction to yoga fundamentals, perfect for new practitioners.

Beginner classes at Flow Yoga
Senior yoga classes
Class Style:

Senior at Flow Yoga

Intensity  

Designed for seniors, focusing on gentle movements and flexibility.

Senior classes at Flow Yoga
Hot yoga classes
Class Style:

Hot Yoga at Flow Yoga

Intensity  

A challenging session in a heated room to build endurance and flexibility.

Hot Yoga classes at Flow Yoga
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