Off the Wall: Build Courage in Arm Balances and Inversions - Sep 29, 2024 at Flow Yoga Cedar Park
Sunday 2-4PM

Sep 29, 2024

at Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand.

This workshop is for Yoga students who:
- Are new to arm balances and handstands and don’t know where to start

- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau

- Are interested in a yogic approach to arm balancing and inversions

- Seek to build courage and self confidence through the practice of yoga Asana

Requires some experience with the Vinyasa Yoga style
Not recommended for those who have never practiced Yoga

Meet your host

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • Rocket Yoga from Davina Davidson
  • 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
  • Level 1 Poppy Perinatal Yoga 
 
TEACHING STYLES
  • Forrest Yoga
  • Hatha Yoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Off the Wall: Build Courage in Arm Balances and Inversions

Sunday 2-4PM

Sep 29, 2024

at Cedar Park

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