Hot Yoga
at Flow Yoga 3rd Eye

Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your body and mind!

30 day trial for $30

Type of Yoga

Modern

Difficulty

Regular Yogi

Focus

Body

What to expect

Our hot yoga is a special kind of yoga that is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat in the room helps your muscles loosen up, which makes it easier to stretch and move during the yoga poses. It's like warming up before playing sports, but instead of running or jumping, you're doing yoga!

The warm environment in hot yoga can help you sweat more, which some people believe can help "cleanse" the body by getting rid of toxins. It can also make you feel more flexible and relaxed. Hot yoga classes usually include a series of poses that help you work on your balance, strength, and focus.

Practicing hot yoga can be a fun way to exercise and improve your physical and mental health. It's important to stay hydrated and listen to your body during the class, taking breaks when needed. If you're new to hot yoga, it's a good idea to talk to the teacher before the class, so they can help you get comfortable in the warm room and with the poses.

30 day trial for $30

Upcoming hot-yoga classes

at Flow Yoga 3rd Eye

Flow Yoga 3rd Eye is the #1 rated hot-yoga studio in Austin

2,000+ 5 star reviews

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. July 15, 2025

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. June 23, 2025

I’ve never met anyone more willing to serve and support community without expecting anything in return. Neil operates from a place of love and authentic intention. Grateful for his support and friendship. If you are in need of inspiration, wisdom, or the best cacao, look no further. ♥️

Kevin P. June 24, 2025

I stopped in for a cup of cocoa, expecting comfort, but what I got was ceremony. The kind of drink that feels like it was made with intention, not just ingredients. A haven in every sense: soft lighting, grounding presence, and offerings that feel more like rituals than menu items. Deepest gratitude to the creators of this space, you’ve stirred something calm and nourishing into the world, one cup at a time.

rose v. June 14, 2025

Finally leaving a review, since I usually forget due to how relaxed I am each time I visit! I can’t stress enough how happy I am that this place exists. No matter the mood I’m in, their drinks are the perfect pick me up and I’m here weekly. My go-to is the Goddess energy with a little bit of honey, but the whole menu is good! Friendly staff too, but I do wish there was some type of reward system.

Sarah J. June 3, 2025

Very special place, amazing drinks with quality and pureness you can taste, excellent service from everyone who is there and a very free energy throughout the place 🙌🏾

isam k. May 18, 2025

The cacao here is good, and the vibes are amazing. It’s the kind of place where you run into awesome people whose very presence brings you peace and joy.

Sean S. April 10, 2025

The drink was so chocolatey and rich. Never had something like this before. It was a real treat and def can’t wait to get another one!

Karla R. March 23, 2025

Great place to do breathwork!

Alex A. March 19, 2025

I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.

Jo J. January 4, 2025

30 day trial for $30

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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