Gentle/Restorative Yoga Classes
at Flow Yoga 3rd Eye

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30

Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga 3rd Eye

Flow Yoga 3rd Eye is the #1 rated restorative studio in Austin

2,000+ 5 star reviews

Great customer service very helpful even when the power went out no stress great vibes goddess drink was amazing

Just_tiki w. 2 months ago

I love 3rd Eye Cacao for their delicious products and utilize cacao with others herbs to help medicinally support and heal the body the way that cacao was used thousands of years ago. Thank you for providing the community high quality deliciousness 😋

K H. 2 months ago

The absolute best cacao in Austin and in the world! Don’t miss out on dropping in for an amazing conversation and cup of their marvelous concoctions.

Will M. 2 months ago

I host wellness retreats in many places around the world, and having Third Eye Cacao at our Chamonix retreat was truly special. As soon as the group started using the elixir, you could feel a shift, everyone began to open their hearts. It created such a beautiful space for connection, presence, and deeper healing. We’re so thankful we had them as part of this experience.

Michelle C. last month

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye 5 months ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye M. 5 months ago

I like him. He's a funny date on Twitter somewhere I heard from the crowd upstairs on the door. They all came back for more from knowing me one day in a novel. #Datehimnowkrishnas - Norm OM Store is fun lol

Tiffany F. 5 months ago

A holistic wellness community and cafe gem leading the way in Austin! The owners and team are loving mindful and awake!

Caulen L. 5 months ago

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. 9 months ago

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. 10 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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