Yoga Classes at Flow Yoga 3rdeye

Seeking serenity in Austin? 3rd Eye offers a diverse yoga tapestry, from the invigorating flow of Vinyasa to the mindful stillness of Yin. Whether you're a yoga newbie or a seasoned practitioner, find your perfect class and discover your inner peace. Unroll your mat and embark on a journey of self-discovery, one mindful breath at a time.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

1701 Toomey Road

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Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-15 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-09-15 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
The Compassionate Community (FREE) yoga class at 1:30 - 3pm
The Compassionate Community (FREE) 2024-09-15 at 1:30 - 3pm
The Compassionate Community (FREE) yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggle, and we all triumph. That we contain both the dark and the light. Join us for a monthly meetup focused on cultivating a renewed sense of community and interdependence as we navigate through life's ebbs.This event is for anyone moving through challenge, transition and change. Attendees will deepen into themselves through somatic writing, receive the gift of being witnessed and witnessing, and soothed as we end with sound healing. Walk away knowing that you are never alone and always deeply loved.

1:30 - 3pm The Compassionate Community (FREE) 2024-09-15 at Flow Yoga 3rd-eye
at 3rd Eye
Slow Flow & Sound yoga class at 3:30 - 4:30pm
Slow Flow & Sound 2024-09-15 at 3:30 - 4:30pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

3:30 - 4:30pm Slow Flow & Sound 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Learn and Breathe yoga class at 5 - 6:30pm
Learn and Breathe 2024-09-15 at 5 - 6:30pm
Learn and Breathe yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Topic: The Rhythm of Your Health It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye mask A notepad, journal, or sketchbook. Your favorite yoga mat A cozy blanket or jacket This week’s guest: Suzy TurnerAs the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities. About the topic:From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us! Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience.

5 - 6:30pm Learn and Breathe 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Sacred Cacao Ceremony yoga class at 7 - 9pm
Sacred Cacao Ceremony 2024-09-15 at 7 - 9pm
Sacred Cacao Ceremony yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us under the Full Moon energy each month to offer gratitude and reverence to Mama Cacao and Mother Earth. We will meet in Circle, call in the Directions, and hold sacred space while we sip Sacred Cacao prepared by Margaret Fontenot of 3rd Eye Lounge. Each participant will receive a ceremonial smudging upon entering the space, as well as Cacao offerings throughout the ceremony. We will discuss relevant Astrology, go on a guided meditation and sound healing journey, journal and share together with open hearts and minds before singing together and ceremonially closing Sacred Space. Please bring a journal, and comfortable sitting items and water.

7 - 9pm Sacred Cacao Ceremony 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Kundalini HIIT yoga class at 10 - 11am
Kundalini HIIT 2024-09-16 at 10 - 11am
Kundalini HIIT yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience. You can expect to move, sweat, pray, dance, deep relaxation and meditation.   The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!  

10 - 11am Kundalini HIIT 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Kundalini Yoga & Meditation yoga class at 5 - 6:15pm
Kundalini Yoga & Meditation 2024-09-16 at 5 - 6:15pm
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

5 - 6:15pm Kundalini Yoga & Meditation 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Breathwork Beats yoga class at 6:30 - 7:45pm
Breathwork Beats 2024-09-16 at 6:30 - 7:45pm
Breathwork Beats yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Immerse yourself in the power of music and sound with this somatic breathwork session. Set to a curated playlist of conscious EDM and frequency vibrations meant to guide you into deep states of healing. Alison will guide you through multiple rounds of deep breaths in and out through the mouth with a few breath holds in between rounds. This type of breath is meant to stimulate your nervous system; and in the same way that lifting weights strengthens your muscles, somatic breathwork will help strengthen your nervous systems capacity to regulate itself in times of stress. You may experience emotions or feelings rise to the surface, and we will use the breath to release these emotions. Following the breath, we will drop into a deep meditation, allowing you to experience a full sound bath with various instruments. Breathwork is meant to be challenging, but that doesn’t mean you cant have fun with it! We can’t wait to have you experience Breathwork Beats!

6:30 - 7:45pm Breathwork Beats 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Alison J.
Sensual Flow & Breathwork yoga class at 8:15 - 9:15pm
Sensual Flow & Breathwork 2024-09-16 at 8:15 - 9:15pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8:15 - 9:15pm Sensual Flow & Breathwork 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
Kundalini Yoga & Meditation yoga class at 9 - 10am
Kundalini Yoga & Meditation 2024-09-17 at 9 - 10am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10am Kundalini Yoga & Meditation 2024-09-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-09-17 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-09-17 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-09-17 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-09-17 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-09-17 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-09-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Awaken: Breathwork + Meditation yoga class at 7:30 - 8:30am
Awaken: Breathwork + Meditation 2024-09-18 at 7:30 - 8:30am
Awaken: Breathwork + Meditation yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

7:30 - 8:30am Awaken: Breathwork + Meditation 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Claire S.
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-09-18 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-09-18 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-09-18 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Hypnosis for Your Highest Self yoga class at 6:30 - 7:30pm
Hypnosis for Your Highest Self 2024-09-18 at 6:30 - 7:30pm
Hypnosis for Your Highest Self yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com

6:30 - 7:30pm Hypnosis for Your Highest Self 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mae D.
Restorative Yoga & Sound Healing yoga class at 8 - 9pm
Restorative Yoga & Sound Healing 2024-09-18 at 8 - 9pm
Restorative Yoga & Sound Healing yoga class near Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls. 

8 - 9pm Restorative Yoga & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Sam P.
Intro to Breathwork yoga class at 10:30 - 11:30am
Intro to Breathwork 2024-09-19 at 10:30 - 11:30am
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with TBD T.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-19 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-09-19 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Restorative Breathwork & Sound Healing yoga class at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing 2024-09-19 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Sister Circle: A Women's Gathering with Cacao & Connection yoga class at 8 - 9:15pm
Sister Circle: A Women's Gathering with Cacao & Connection 2024-09-19 at 8 - 9:15pm
Sister Circle: A Women's Gathering with Cacao & Connection yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us in a nurturing sisterhood for an evening of connection, reflection, and renewal.We begin with ceremonial cacao, a revered plant ally known for its ability to open the heart, quiet the mind, and foster deep connections. As we share this sacred plant, we’ll set our intentions and create a space where everyone can express themselves, be heard, and feel supported.This is a gathering where women from all walks of life come together to honor their journey, share their experiences, and connect with others in a meaningful way. Our shared intentions hold power, and when voiced in community, they can lead to profound transformation.We will conclude the evening with a soothing sound healing session, allowing the vibrations of crystal alchemy bowls to integrate the energy of our circle, leaving you feeling peaceful, centered, and renewed.Come with an open heart, ready to connect with yourself and your sisters in this empowering and supportive space. We look forward to sharing this special evening with you.

8 - 9:15pm Sister Circle: A Women's Gathering with Cacao & Connection 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Kundalini Yoga & Meditation yoga class at 9 - 10:15am
Kundalini Yoga & Meditation 2024-09-20 at 9 - 10:15am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10:15am Kundalini Yoga & Meditation 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-20 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Intro to Breathwork yoga class at 4:30 - 5:30pm
Intro to Breathwork 2024-09-20 at 4:30 - 5:30pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

4:30 - 5:30pm Intro to Breathwork 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience yoga class at 6 - 7:15pm
Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience 2024-09-20 at 6 - 7:15pm
Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience is held on the 3rd Friday of each month. Gather in community for this special event as we near the full moon, a time for reflection and release; letting go of what no longer serves you. Receive healing vibrations to recalibrate your body, mind, and soul.    As Plato once said, “rhythm and harmony find their way into the inward places of the soul.” Gregory & Mae layer their voices together with the pure tones of the quartz crystal singing bowls, gong, chimes, drum, handpan & more to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself. As we know, we are more than just our physical bodies and sometimes our energetic selves need a “reset.” This 60-minute experience is a chance to align your energetic body to the pure, high vibrations of the crystal bowls as well as the purest of vocal harmonies... and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Some may wish to bring an eye mask (optional). No experience is required - come as you are.Gregory & Mae are both members of the conscious indie sound healing band, "Mystic Revival." Connect with the band on Instagram @mysticrevivalband   Yoga mats are provided although you are welcome to bring your own. Please bring anything to make yourself extra comfortable such as a blanket, pillow, eye mask, etc.

6 - 7:15pm Voice and Pure Vibration with Gregory & Mae: a Sound Healing Experience 2024-09-20 at Flow Yoga 3rd-eye
at 3rd Eye
Open Mic Night yoga class at 7:30 - 10pm
Open Mic Night 2024-09-20 at 7:30 - 10pm
Open Mic Night yoga class near Austin view
Flow yoga class

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Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.

7:30 - 10pm Open Mic Night 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with 3rd Eye F.
Standup Comedy & Sit Down Yoga yoga class at 8 - 10:30pm
Standup Comedy & Sit Down Yoga 2024-09-20 at 8 - 10:30pm
Standup Comedy & Sit Down Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show? Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation. You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen. We will be filming this event so we can't wait to make it extra special for you! RESERVE YOUR SPOT ON EVENTBRITEhttps://www.eventbrite.com/e/stand-up-comedy-sit-down-yoga-tickets-998844018347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

8 - 10:30pm Standup Comedy & Sit Down Yoga 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Sam P.
Kundalini Yoga & Meditation yoga class at 10 - 11:30am
Kundalini Yoga & Meditation 2024-09-21 at 10 - 11:30am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

10 - 11:30am Kundalini Yoga & Meditation 2024-09-21 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Quantum Clarity yoga class at 1 - 2:30pm
Quantum Clarity 2024-09-21 at 1 - 2:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

1 - 2:30pm Quantum Clarity 2024-09-21 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 3 - 4pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-21 at 3 - 4pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

3 - 4pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-21 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Equinox Alchemy: Aligning with Destiny's Momentum: Kundalini Yoga/Breathwork /Meditation yoga class at 9:30 - 11:30am
Equinox Alchemy: Aligning with Destiny's Momentum: Kundalini Yoga/Breathwork /Meditation 2024-09-22 at 9:30 - 11:30am
Equinox Alchemy: Aligning with Destiny's Momentum: Kundalini Yoga/Breathwork /Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for a transformative two-hour workshop on the most important day of your life—the Autumn Equinox. This pivotal time offers profound energetic balance, opening a portal for alignment, healing, and growth. Through the sacred practices of Kundalini Yoga, breathwork, mantra, and deep meditation, we will harness the momentum of this equinox to cut through karmic patterns, transmute them into dharma, and set a powerful course for the months ahead. This workshop is designed to give you the tools to stop old cycles and step confidently into your dharmic path. As Yogi Bhajan says, “The equinox is the most important day in every human's life.” Align with this universal power and give yourself the gift of transformation. Stay after for tea and nourishing community

9:30 - 11:30am Equinox Alchemy: Aligning with Destiny's Momentum: Kundalini Yoga/Breathwork /Meditation 2024-09-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-09-22 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-09-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Reiki Infused Sound Bath yoga class at 4:30 - 5:45pm
Reiki Infused Sound Bath 2024-09-22 at 4:30 - 5:45pm
Reiki Infused Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

4:30 - 5:45pm Reiki Infused Sound Bath 2024-09-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Slow Flow & Sound yoga class at 7 - 8pm
Slow Flow & Sound 2024-09-22 at 7 - 8pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

7 - 8pm Slow Flow & Sound 2024-09-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Kundalini HIIT yoga class at 10 - 11am
Kundalini HIIT 2024-09-23 at 10 - 11am
Kundalini HIIT yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience. You can expect to move, sweat, pray, dance, deep relaxation and meditation.   The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!  

10 - 11am Kundalini HIIT 2024-09-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-23 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Kundalini Yoga & Meditation yoga class at 5 - 6:15pm
Kundalini Yoga & Meditation 2024-09-23 at 5 - 6:15pm
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

5 - 6:15pm Kundalini Yoga & Meditation 2024-09-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Breathwork Beats yoga class at 6:30 - 7:45pm
Breathwork Beats 2024-09-23 at 6:30 - 7:45pm
Breathwork Beats yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Immerse yourself in the power of music and sound with this somatic breathwork session. Set to a curated playlist of conscious EDM and frequency vibrations meant to guide you into deep states of healing. Alison will guide you through multiple rounds of deep breaths in and out through the mouth with a few breath holds in between rounds. This type of breath is meant to stimulate your nervous system; and in the same way that lifting weights strengthens your muscles, somatic breathwork will help strengthen your nervous systems capacity to regulate itself in times of stress. You may experience emotions or feelings rise to the surface, and we will use the breath to release these emotions. Following the breath, we will drop into a deep meditation, allowing you to experience a full sound bath with various instruments. Breathwork is meant to be challenging, but that doesn’t mean you cant have fun with it! We can’t wait to have you experience Breathwork Beats!

6:30 - 7:45pm Breathwork Beats 2024-09-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Alison J.
Sensual Flow & Breathwork yoga class at 8:15 - 9:15pm
Sensual Flow & Breathwork 2024-09-23 at 8:15 - 9:15pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8:15 - 9:15pm Sensual Flow & Breathwork 2024-09-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
Kundalini Yoga & Meditation yoga class at 9 - 10am
Kundalini Yoga & Meditation 2024-09-24 at 9 - 10am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10am Kundalini Yoga & Meditation 2024-09-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
SOMA Breathwork yoga class at 10:30 - 11:30am
SOMA Breathwork 2024-09-24 at 10:30 - 11:30am
SOMA Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

10:30 - 11:30am SOMA Breathwork 2024-09-24 at Flow Yoga 3rd-eye
at 3rd Eye
with Mimi D.
The Power of OM: A Chanting Experience yoga class at 5 - 6pm
The Power of OM: A Chanting Experience 2024-09-24 at 5 - 6pm
The Power of OM: A Chanting Experience yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

In this session, we delve into the transformative power of OM, the primordial sound of the universe. OM chanting is more than just vocalization; it's a journey inward, resonating with the essence of our being. Through synchronized chanting, we create a harmonious vibration that transcends the physical realm, calming the mind and soothing the soul.   A note from the facilitator: My offering revolves around creating a holistic and transformative experience for my students, one that transcends the physical practice of yoga to nourish the mind, body, and spirit. Through my classes, I aim to provide a sacred space where individuals can embark on a journey of self-discovery, healing, and spiritual growth. Central to my vision is the integration of ancient wisdom and modern practices, offering a blend of traditional teachings with contemporary insights. OM chanting, a powerful tool inherited from the sages of the past, forms the cornerstone of this experience. It serves as a gateway to inner peace, emotional balance, and spiritual connection. In each session, I guide participants in exploring the depths of their being, tapping into their innate wisdom and divine potential. Through breathwork, mindful movement, and the resonance of OM, we cultivate a sense of presence and awareness that permeates every aspect of life. My vision extends beyond the confines of the yoga studio, aiming to inspire individuals to carry the essence of their practice into their daily lives. By fostering a community of support and encouragement, I envision empowering others to live authentically, aligned with their true purpose and highest aspirations. Ultimately, my offering is a catalyst for personal transformation, inviting individuals to embark on a journey of self-realization, empowerment, and spiritual awakening.

5 - 6pm The Power of OM: A Chanting Experience 2024-09-24 at Flow Yoga 3rd-eye
at 3rd Eye
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-09-24 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-09-24 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-09-24 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-09-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Awaken: Breathwork + Meditation yoga class at 7:30 - 8:30am
Awaken: Breathwork + Meditation 2024-09-25 at 7:30 - 8:30am
Awaken: Breathwork + Meditation yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

7:30 - 8:30am Awaken: Breathwork + Meditation 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Claire S.
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-09-25 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-09-25 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-09-25 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Hypnosis for Your Highest Self yoga class at 6:30 - 7:30pm
Hypnosis for Your Highest Self 2024-09-25 at 6:30 - 7:30pm
Hypnosis for Your Highest Self yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com

6:30 - 7:30pm Hypnosis for Your Highest Self 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mae D.
No Lights No Lycra yoga class at 8 - 9:30pm
No Lights No Lycra 2024-09-25 at 8 - 9:30pm
No Lights No Lycra yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

No Lights No Lycra is a substance-free, judgment-free dance party in the dark that began more than a decade ago in Australia and now happens in more than 50 communities all over the world, including right here in Austin, Texas. With the lights turned out and the music turned up, NLNL is an opportunity for people of all life stages and skill levels to move freely and unselfconsciously. There's no physical contact with anyone else, no conversation with other dancers, no eyes on you, and no photos or videos. There's also no instruction to follow or steps to learn—just the space to dance however the music moves you. Learn more about No Lights No Lycra here: https://www.nolightsnolycra.com/ Resident DJ Brian Blackout and guests play a wide-ranging mix of genres: indie, electropop, synthpop, disco, dusty rock + R&B records, regular funk, future funk, synthwave, new wave, many other waves, and much more. See some of our previous NLNL playlists here: https://www.mixcloud.com/brianblackout/

8 - 9:30pm No Lights No Lycra 2024-09-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Intro to Breathwork yoga class at 10:30 - 11:30am
Intro to Breathwork 2024-09-26 at 10:30 - 11:30am
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-09-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Kundalini Tantra Breathwork + Mantra yoga class at 12 - 1pm
Kundalini Tantra Breathwork + Mantra 2024-09-26 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

In Kundalini Tantra Breathwork + Mantra, we work with the breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss. Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit. Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.   In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation. 2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice. 3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.   Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.

12 - 1pm Kundalini Tantra Breathwork + Mantra 2024-09-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Jacob T.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-09-26 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-09-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Kundalini Breathwork, Mantra Chanting & Sound Bath yoga class at 8 - 9:15pm
Kundalini Breathwork, Mantra Chanting & Sound Bath 2024-09-26 at 8 - 9:15pm
Kundalini Breathwork, Mantra Chanting & Sound Bath yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for an evening of deep relaxation and inner rejuvenation through Kundalini breathwork, mantra chanting, and sound healing. We’ll begin with guided breathwork to clear your mind, energize your body, and prepare you to fully experience the power of sound and vibration. Next, we’ll engage in mantra chanting, using the sound current to reorient the mind to a frequency of abundance and receptivity. Chanting together creates a collective energy that enhances the benefits of the practice, helping to elevate the spirit. We’ll close with a Gong and Crystal Alchemy sound bath, allowing the soothing tones of the crystal bowls to wash over you, promoting a sense of peace and balance. Expect to leave feeling refreshed, clear, and ready to embrace the weekend ahead. Whether you’re new to these practices or looking to deepen your experience, this event offers a welcoming space to connect with yourself and recharge.

8 - 9:15pm Kundalini Breathwork, Mantra Chanting & Sound Bath 2024-09-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Kundalini Yoga & Meditation yoga class at 9 - 10:15am
Kundalini Yoga & Meditation 2024-09-27 at 9 - 10:15am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10:15am Kundalini Yoga & Meditation 2024-09-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-27 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Breathwork & Sound Healing yoga class at 5:30 - 6:30pm
Breathwork & Sound Healing 2024-09-27 at 5:30 - 6:30pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

5:30 - 6:30pm Breathwork & Sound Healing 2024-09-27 at Flow Yoga 3rd-eye
at 3rd Eye
Self Love Ceremony and Sound Experience yoga class at 7 - 8:15pm
Self Love Ceremony and Sound Experience 2024-09-27 at 7 - 8:15pm
Self Love Ceremony and Sound Experience yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs. We will connect you deeply with your unique magic and compassionate essence then lock it in with a loving and transformative Sound Bath.

7 - 8:15pm Self Love Ceremony and Sound Experience 2024-09-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Open Mic Night yoga class at 7:30 - 10pm
Open Mic Night 2024-09-27 at 7:30 - 10pm
Open Mic Night yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.

7:30 - 10pm Open Mic Night 2024-09-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with 3rd Eye F.
Kundalini Yoga & Meditation yoga class at 10 - 11:30am
Kundalini Yoga & Meditation 2024-09-28 at 10 - 11:30am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

10 - 11:30am Kundalini Yoga & Meditation 2024-09-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Quantum Clarity yoga class at 1 - 2:30pm
Quantum Clarity 2024-09-28 at 1 - 2:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

1 - 2:30pm Quantum Clarity 2024-09-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 3 - 4pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-28 at 3 - 4pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

3 - 4pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Restorative Breathwork & Sound Healing yoga class at 5 - 6pm
Restorative Breathwork & Sound Healing 2024-09-28 at 5 - 6pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

5 - 6pm Restorative Breathwork & Sound Healing 2024-09-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at 7 - 8pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-09-28 at 7 - 8pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

7 - 8pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-09-28 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Ecstatic Dance yoga class at 8:30 - 10pm
Ecstatic Dance 2024-09-28 at 8:30 - 10pm
Ecstatic Dance yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Ecstatic dance is an intuitive movement based expression exercise with few cues. The practice will begin with light breathwork and ebb & flow to a curated playlist that Austin will be DJing, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation. Upon check in, there is an opportunity to socialize with the community. The cacao lounge is next door if you would like to purchase and experience additional heart opening. There will be a brief description of the class and container rules and an opportunity to ask questions beofore leading into movement. Container rules:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol

8:30 - 10pm Ecstatic Dance 2024-09-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Austin N.
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Upcoming events at 3rdeye

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A little glimpse into
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Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

#TrianglePose #YogaBenefits #MindfulMovement

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

#YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

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