Yin Yoga
at Flow Yoga 3rd Eye

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

30 day trial for $30

Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

30 day trial for $30

Upcoming yin classes

at Flow Yoga 3rd Eye

Flow Yoga 3rd Eye is the #1 rated yin studio in Austin

2,000+ 5 star reviews

Great customer service very helpful even when the power went out no stress great vibes goddess drink was amazing

Just_tiki w. 2 months ago

I love 3rd Eye Cacao for their delicious products and utilize cacao with others herbs to help medicinally support and heal the body the way that cacao was used thousands of years ago. Thank you for providing the community high quality deliciousness 😋

K H. 2 months ago

The absolute best cacao in Austin and in the world! Don’t miss out on dropping in for an amazing conversation and cup of their marvelous concoctions.

Will M. 2 months ago

I host wellness retreats in many places around the world, and having Third Eye Cacao at our Chamonix retreat was truly special. As soon as the group started using the elixir, you could feel a shift, everyone began to open their hearts. It created such a beautiful space for connection, presence, and deeper healing. We’re so thankful we had them as part of this experience.

Michelle C. 4 weeks ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye 4 months ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye M. 4 months ago

I like him. He's a funny date on Twitter somewhere I heard from the crowd upstairs on the door. They all came back for more from knowing me one day in a novel. #Datehimnowkrishnas - Norm OM Store is fun lol

Tiffany F. 4 months ago

A holistic wellness community and cafe gem leading the way in Austin! The owners and team are loving mindful and awake!

Caulen L. 4 months ago

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. 9 months ago

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. 9 months ago

30 day trial for $30

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