Flow Yoga Classes
at Flow Yoga 3rdeye

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at 3rdeye in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga 3rdeye

Sep 8
Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-08 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Venus D.
Sep 8
FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-09-08 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-09-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Sep 8
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 5 - 6pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-08 at 5 - 6pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

5 - 6pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 8
Slow Flow & Sound yoga class at 7 - 8pm
Slow Flow & Sound 2024-09-08 at 7 - 8pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

7 - 8pm Slow Flow & Sound 2024-09-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 9
Sensual Flow & Breathwork yoga class at 8:15 - 9:15pm
Sensual Flow & Breathwork 2024-09-09 at 8:15 - 9:15pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8:15 - 9:15pm Sensual Flow & Breathwork 2024-09-09 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
Sep 11
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-09-11 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-09-11 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Sep 11
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 8 - 9pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-11 at 8 - 9pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

8 - 9pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-11 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 12
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-09-12 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-09-12 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Sep 12
Kundalini Breathwork, Mantra Chanting & Sound Bath yoga class at 8 - 9:15pm
Kundalini Breathwork, Mantra Chanting & Sound Bath 2024-09-12 at 8 - 9:15pm
Kundalini Breathwork, Mantra Chanting & Sound Bath yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for an evening of deep relaxation and inner rejuvenation through Kundalini breathwork, mantra chanting, and sound healing. We’ll begin with guided breathwork to clear your mind, energize your body, and prepare you to fully experience the power of sound and vibration. Next, we’ll engage in mantra chanting, using the sound current to reorient the mind to a frequency of abundance and receptivity. Chanting together creates a collective energy that enhances the benefits of the practice, helping to elevate the spirit. We’ll close with a Gong and Crystal Alchemy sound bath, allowing the soothing tones of the crystal bowls to wash over you, promoting a sense of peace and balance. Expect to leave feeling refreshed, clear, and ready to embrace the weekend ahead. Whether you’re new to these practices or looking to deepen your experience, this event offers a welcoming space to connect with yourself and recharge.

8 - 9:15pm Kundalini Breathwork, Mantra Chanting & Sound Bath 2024-09-12 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Sep 13
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-13 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-13 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 13
Open Mic Night yoga class at 7:30 - 10pm
Open Mic Night 2024-09-13 at 7:30 - 10pm
Open Mic Night yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.

7:30 - 10pm Open Mic Night 2024-09-13 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Leah A.
Sep 14
Quantum Clarity yoga class at 1 - 2:30pm
Quantum Clarity 2024-09-14 at 1 - 2:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

1 - 2:30pm Quantum Clarity 2024-09-14 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 14
The Art Of Microdosing yoga class at 3 - 4pm
The Art Of Microdosing 2024-09-14 at 3 - 4pm
The Art Of Microdosing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Microdosing has emerged as a powerful tool, making its way into the mainstream as a method to enhance almost any area of life—when used with skill and intention. By subtly shifting your neurological pathways, microdosing can help improve your mood, enhance your outlook, and support the positive changes you wish to see in your life. Are you curious about starting a microdosing practice? Or perhaps you’re already on the path and want to deepen your experience with greater intention? Join the 3rd Eye community for an engaging and fluid discussion, led by Pritam Tara, on the mindful and responsible use of microdosing sacred plant medicines, including legal options. Explore the recognized benefits and potential risks, the vital importance of set and setting, and discover holistic tools to optimize your microdosing journey. To enhance the experience, a heart-opening cacao and Kanna microdose will be offered.

3 - 4pm The Art Of Microdosing 2024-09-14 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Sep 15
Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-15 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Test T.
Sep 15
FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-09-15 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Sep 15
Slow Flow & Sound yoga class at 3:30 - 4:30pm
Slow Flow & Sound 2024-09-15 at 3:30 - 4:30pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

3:30 - 4:30pm Slow Flow & Sound 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 15
Learn and Breathe yoga class at 5 - 6:30pm
Learn and Breathe 2024-09-15 at 5 - 6:30pm
Learn and Breathe yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Topic: The Rhythm of Your Health It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye mask A notepad, journal, or sketchbook. Your favorite yoga mat A cozy blanket or jacket This week’s guest: Suzy TurnerAs the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities. About the topic:From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us! Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience.

5 - 6:30pm Learn and Breathe 2024-09-15 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Sep 16
Sensual Flow & Breathwork yoga class at 8:15 - 9:15pm
Sensual Flow & Breathwork 2024-09-16 at 8:15 - 9:15pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8:15 - 9:15pm Sensual Flow & Breathwork 2024-09-16 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
Sep 18
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-09-18 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-09-18 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Sep 19
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-19 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 19
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-09-19 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Sep 19
Sister Circle: A Women's Gathering with Cacao & Connection yoga class at 8 - 9:15pm
Sister Circle: A Women's Gathering with Cacao & Connection 2024-09-19 at 8 - 9:15pm
Sister Circle: A Women's Gathering with Cacao & Connection yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us in a nurturing sisterhood for an evening of connection, reflection, and renewal.We begin with ceremonial cacao, a revered plant ally known for its ability to open the heart, quiet the mind, and foster deep connections. As we share this sacred plant, we’ll set our intentions and create a space where everyone can express themselves, be heard, and feel supported.This is a gathering where women from all walks of life come together to honor their journey, share their experiences, and connect with others in a meaningful way. Our shared intentions hold power, and when voiced in community, they can lead to profound transformation.We will conclude the evening with a soothing sound healing session, allowing the vibrations of crystal alchemy bowls to integrate the energy of our circle, leaving you feeling peaceful, centered, and renewed.Come with an open heart, ready to connect with yourself and your sisters in this empowering and supportive space. We look forward to sharing this special evening with you.

8 - 9:15pm Sister Circle: A Women's Gathering with Cacao & Connection 2024-09-19 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Sep 20
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-20 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Sep 20
Open Mic Night yoga class at 7:30 - 10pm
Open Mic Night 2024-09-20 at 7:30 - 10pm
Open Mic Night yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.

7:30 - 10pm Open Mic Night 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Leah A.
Sep 20
Standup Comedy & Sit Down Yoga yoga class at 8 - 10:30pm
Standup Comedy & Sit Down Yoga 2024-09-20 at 8 - 10:30pm
Standup Comedy & Sit Down Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show? Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation. You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen. We will be filming this event so we can't wait to make it extra special for you! RESERVE YOUR SPOT ON EVENTBRITEhttps://www.eventbrite.com/e/stand-up-comedy-sit-down-yoga-tickets-998844018347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

8 - 10:30pm Standup Comedy & Sit Down Yoga 2024-09-20 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Sam P.
Flow Yoga Logo

Flow Yoga 3rdeye is the #1 rated flow studio in Austin

ratting

2,000+

5 star reviews

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin Neuenschwander 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela Gallagher 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex James Bilodeau 5 star review for

May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D Sam B 5 star review for

May 21, 2024

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

30 day trial for $30
1701 Toomey Road, Austin, TX 78704

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 12 years

A little glimpse into
who we are

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

#TrianglePose #YogaBenefits #MindfulMovement

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

#YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

Follow us on Instagram