Flow Yoga Classes at 3rdeye - Flow Yoga

Flow Yoga Classes
at Flow Yoga 3rdeye

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at 3rdeye in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga 3rdeye

Jun 14
Open Mic Night 2024-06-14 at 7:30 - 10pm
Open Mic Night classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Leah A.
Jun 15
Somatic Release Breathwork 2024-06-15 at 5 - 6:30pm
Somatic Release Breathwork classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Fish F.
Jun 15
Candlelight Chakra Slow Flow Yoga 2024-06-15 at 8:30 - 9:30pm
Candlelight Chakra Slow Flow Yoga classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Natasha J.
Jun 16
Hatha Yoga & Healing Meditation 2024-06-16 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Abhay V.
Jun 16
FlowMo (Intuitive Dance) 2024-06-16 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Reilley C.
Jun 16
Slow Flow & Sound 2024-06-16 at 7 - 8pm
Slow Flow & Sound classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
Jun 19
Nervous System Reset Yoga & Sound Healing 2024-06-19 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Lizbeth H.
Jun 20
Honey Flow Yoga 2024-06-20 at 5 - 6pm
Honey Flow Yoga classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Ashlyn Z.
Jun 20
Yoga Nidra 2024-06-20 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Farrah W.
Jun 21
Open Mic Night 2024-06-21 at 7:30 - 10pm
Open Mic Night classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Leah A.
Jun 23
Hatha Yoga & Healing Meditation 2024-06-23 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Ishar K.
Jun 23
FlowMo (Intuitive Dance) 2024-06-23 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
with Reilley C.
Jun 23
Slow Flow & Sound 2024-06-23 at 7 - 8pm
Slow Flow & Sound classes near Austin view
Flow yoga class
intensity  
at 3rd Eye
Flow Yoga Logo

Flow Yoga 3rdeye is the #1 rated flow studio in Austin

ratting

2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

30 day trial for $30
1701 Toomey Road, Austin, TX 78704

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

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