Flow Yoga Classes
at Flow Yoga 3rdeye

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at 3rdeye in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga 3rdeye

Jul 28
Hatha Yoga & Healing Meditation 2024-07-28 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-07-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Jul 28
FlowMo (Intuitive Dance) 2024-07-28 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-07-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Jul 28
Slow Flow & Sound 2024-07-28 at 7 - 8pm
Slow Flow & Sound classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

7 - 8pm Slow Flow & Sound 2024-07-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Jul 29
Meditation to Soothe Mind Dragons 2024-07-29 at 8:15 - 9:15pm
Meditation to Soothe Mind Dragons classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

This session feels like a relaxation retreat. Overcome unhelpful thoughts by tapping into the subconscious, learning how to swiftly shift from unsettledness back to a relaxed, regenerative mental state. You’ll learn scientific-backed techniques derived from deeply powerful practices.     About CassandraMerging modern neuroscience with ancient Tibetan techniques, Cassandra Bianco has been featured in The New York Times for her work helping to demystify meditation.She’s worked with beloved wellness brands and advised some of the world's most disruptive companies including Klarna and Spotify. She coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings.For 16 years she’s trained with senior instructors and currently studies a lineage-based meditation with Thupten Phuntsok, a former Tibetan Buddhist monk. Phuntsok’s core teacher received direct guidance from a former tutor to the Dalai Lama. She’s completed trauma-informed training with Holistic Life Foundation, a Baltimore-based non-profit replacing school detention centers with meditation programs. In Bali she trained with instructors from Mumbai's Yoga Institute, the oldest organized yoga center in the world.Connect with her at: cassandrabianco.com (http://cassandrabianco.com/)and @cassandra_bianco_

8:15 - 9:15pm Meditation to Soothe Mind Dragons 2024-07-29 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Jul 31
Nervous System Reset Yoga & Sound Healing 2024-07-31 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Aug 1
Slow Flow & Sound 2024-08-01 at 5 - 6pm
Slow Flow & Sound classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

5 - 6pm Slow Flow & Sound 2024-08-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Aug 1
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.

8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 2
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at 7 - 8:15pm
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com

7 - 8:15pm Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mae D.
Aug 2
Open Mic Night 2024-08-02 at 7:30 - 10pm
Open Mic Night classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.

7:30 - 10pm Open Mic Night 2024-08-02 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Leah A.
Aug 3
ECSTATIC DANCE 2024-08-03 at 8:30 - 10pm
ECSTATIC DANCE classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ecstatic dance is an intuitive movement based expression exercise with few cues. Upon check in, there is an opportunity to socialize with the community. There is a cocao bar for ceremonial heart opening. There will be a brief description of the class and container rules, and an opportunity to ask questions, and give song requests.   Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol   The practice will ebb and flow to a curated playlist, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.

8:30 - 10pm ECSTATIC DANCE 2024-08-03 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 4
Hatha Yoga & Healing Meditation 2024-08-04 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-08-04 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Venus D.
Aug 4
FlowMo (Intuitive Dance) 2024-08-04 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-08-04 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Aug 4
THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at 1:30 - 3pm
THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Each month we will focus on a specific chakra. The Sacral Chakra will be the focus for the month of August. The Sacral Chakra is associated with the color orange. You may choose to wear something orange to experience the essence of this chakra even further. This experience is the necessary shadow work that cannot be done on our own. Apart of the matriarchal power that is rising into rebirth requires women to come into union with one another to move through our collective shadow together in order to explore what we often hide when in-person our of fear of perception. This series is for women because we are the energetic blueprint, meaning that when we run from facing our truth the rest of the collective runs. When we face all of it, we become all of it which in turn transforms us into a force to be reckoned with. For the first hour we will be immersed in sound, experiencing the self through the sound of the chakras. We will sit together in non verbal meditation, awareness and embodiment practice. The last thirty minutes will be time to discuss and write about the experience we've journeyed through together.

1:30 - 3pm THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at Flow Yoga 3rd-eye
at 3rd Eye
with Katlyn M.
Aug 4
Slow Flow & Sound 2024-08-04 at 7 - 8pm
Slow Flow & Sound classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

7 - 8pm Slow Flow & Sound 2024-08-04 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Aug 7
Nervous System Reset Yoga & Sound Healing 2024-08-07 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-08-07 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Lizbeth H.
Aug 7
Lionsgate Quantum Activation 2024-08-07 at 8 - 10pm
Lionsgate Quantum Activation classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Step into the powerful energy of the Lionsgate Portal! This cosmic event peaking on 8:8, is a time when the star Sirius aligns with the Earth, creating a potent energy portal for transformation and manifestation. This year, the numerology of 8:8:8 (8/8/2024) amplifies this energy, symbolizing infinity, balance, and abundance, making it an incredibly auspicious time to manifest your deepest desires. In this workshop you'll experience: Kundalini Movement & Meditation to harness and awaken your kundalini energy and elevate your consciousness.Breathwork to clear blockages and align your mind, body, and spirit.Quantum Attunement to align your energy with the higher frequencies of the universe, opening you to infinite possibilities and potentials.Sound Healing to integrate and embody the powerful energies of the Portal.Grounding RitualJoin us on the eve of 8/8/8 to harness the potent energy of the Lionsgate Portal, release what no longer serves you, and step into a higher vibration. Come manifest your dreams and align with your highest self during this powerful time of transformation. Facilitated by: Fiona Emley & Karen Morgan

8 - 10pm Lionsgate Quantum Activation 2024-08-07 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Aug 8
Slow Flow & Sound 2024-08-08 at 5 - 6pm
Slow Flow & Sound classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

5 - 6pm Slow Flow & Sound 2024-08-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Aug 8
Yoga Nidra 2024-08-08 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.

8 - 9pm Yoga Nidra 2024-08-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Flow Yoga Logo

Flow Yoga 3rdeye is the #1 rated flow studio in Austin

ratting

2,000+

5 star reviews

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D Sam B 5 star review for

May 21, 2024

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin Neuenschwander 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela Gallagher 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex James Bilodeau 5 star review for

May 13, 2024

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

30 day trial for $30
1701 Toomey Road, Austin, TX 78704

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin Texas for over 12 years

A little glimpse into
who we are

#cuttingcords #lettinggo #positivevibes

Have you ever heard of the cutting cords ritual? ✂️ It's a powerful practice that helps release negative energy and old attachments from past relationships or experiences. By cutting the energetic cords that bind us to the past, we can free ourselves and create space for new opportunities and growth. How do you do it? 🕯️Set Your Intention: Clearly define what or whom you wish to release. 🕯️Gather Materials: You'll need a cord or string, a candle, and scissors. 🕯️Create a Sacred Space: Find a quiet place where you won't be disturbed. Light the candle to symbolize new beginnings. 🕯️Visualize: Hold the cord and visualize the connection you want to sever. 🕯️Cut the Cord: When you feel ready, cut the cord with the scissors, symbolizing the release. 🕯️Release and Reflect: Allow yourself to feel the release. Reflect on your intentions and embrace the new energy. If you're feeling stuck or weighed down by old baggage, why not give the cutting cords ritual a try? Who knows, it could be just what you need to move forward and thrive! #cuttingcords #lettinggo #positivevibes 🌟

#PositiveMindset #GrowthMindset

Mindset first, actions second 💭✨ Your thoughts and beliefs shape your reality, so it's crucial to cultivate a positive and growth-oriented mindset before taking action. By focusing on your mindset and adopting a can-do attitude, you set yourself up for success in whatever you do. Remember, mindset is everything! #PositiveMindset #GrowthMindset

This month, we’re collecting school supplies for children in need, in partnership with Foster Angels and local schools. 📚 Drop off these items at any of our studios or Venmo us at @flowyogatx with the subject line "BACK TO SCHOOL" to donate.✨📦 Here's what you can donate: ✨Pencil box or pouch ✨10 count markers ✨24 count crayons ✨12 count colored pencils ✨5" blunt tip scissors ✨Glue sticks ✨2-pocket folders ✨Wide ruled notebooks ✨3-ring binder with dividers ✨No. 2 pencils ✨Wide-ruled loose leaf paper ✨Blue/black/red ink pens Our community has always been a strong support network—let’s continue helping children get the supplies they need! 💪 Shoutout to @_through_my.eyes for organizing this❤️ 🌟🌟Foster Angels is an amazing local organization dedicated to improving the lives of children in foster care by meeting their basic needs and providing enriching opportunities.

When you start emitting your own unique energy, you become a magnet for positivity, success, and happiness. It's time to break free from the cycle of absorbing the energies of others and take control of your own vibrations. By radiating your own frequency, you can attract the people and opportunities that align with your true self.

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Do you let yourself embrace both sides of the coin?✨

I'll just shuffle again, thanks so much😎

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

#Mindfulness #SelfCare #InnerPeace

Don't forget to give yourself a break every now and then. #Mindfulness #SelfCare #InnerPeace 🧘‍♂️🌿🌺

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

#PlayfulPower

Want to elevate your practice? 💪 Join our Playful Power workshop class! Held on the weekend at Cedar Park, Westgate and North Loop, these sessions dive into advanced poses in a accessible way for all of those looking to up level their practice 🌟🧘‍♀️ Westgate- Saturday 9am with @costadel_soul Cedar park-Saturday 10:30am with @carolina.bolinger North Loop- Sunday 10:30am with @kate_ccc #PlayfulPower

#YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

🌟 Curious about Yoga Teacher Training? 🌟 Join us for a FREE Yoga & Meditation class, followed by a Q&A with our Expert Lead Trainers! 🧘‍♀️✨ 📅 Date: Saturday, 6/15 🕒 Time: 2pm 📍 Location: Flow Yoga Westgate Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class. Plus, receive an extra $50 off your tuition just for attending! 🎉 #YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

#asmr #JungleGetaway #CostaRica #YogaRetreat

Moments from Costa Rica 🌿 #asmr #JungleGetaway #CostaRica #YogaRetreat

#CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

Join us this August for a magical yoga retreat in Costa Rica! ✨ Whether you’re seeking tranquility or excitement, this retreat has it all. Don’t miss out—check out the events page on our website for more info. Let’s make unforgettable memories together! 🌊🌟 #CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

🌟 Discover the 7 Types of Rest 🌟 Feeling drained despite getting enough sleep? It's time to recharge on a deeper level. Discover the 7 types of rest that go beyond just physical relaxation.

#CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

Who is ready for jungle hikes, hot springs, black sand beaches and outdoor yoga? ☀️ Join us on our next Costa Rica retreat this August 22-26th! ✈️🌴 #CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

🌟 Sunday Wellness Gathering 🌟 🗓️ Sunday, June 2, 2024 | 6:30-8:30 PM 📍 Flow Cedar Park Join Carolina @carolina.bolinger for this weekly Sunday Wellness Gathering. Each session is a unique opportunity to reset and recharge for the week ahead. Experience a rotation of transformative practices, including: 🌬️ Somatic breathwork 🎶 Mesmerizing gong concerts 💃 Invigorating ecstatic dance sessions 🎵 Soul-soothing sound healing journeys June 2 Session: Release Stress Learn practical tools to reset your mind, relax body tension, and let go of stress with breath, meditation, movement, sound, and connection. LINK in BIO:)

#yogaretreat #costarica #travelvlog

In need of some adventure? 🌿 Costa Rica is a paradise of natural beauty, offering tranquility and wonder. My trip was full of this, but what truly stood out was the people and the moments we shared - the first glimpses of an epic waterfall, a challenging hike, and all the laughter. @flowyoga is hosting another Costa Rica retreat this August at the same homely ranch. Check out the events page on the Flow Yoga website for more info 🌊✨ Thanks for watching! ✌️ #yogaretreat #costarica #travelvlog

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