Senior Yoga
at Flow Yoga 3rd Eye

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at 3rd Eye in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga 3rd Eye

8:15 - 9:15pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-21 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Unwind in a serene, flickering sanctuary designed to reset your nervous system through the meditative practice of Yin. This floor-based session targets the body's densest structures—the fascia, ligaments, and tendons—by utilizing long-held, passive postures supported by props. By maintaining these shapes for several minutes, you will encourage increased joint mobility and a deep myofascial release. You will leave this candlelit experience with a calmed parasympathetic nervous system ready for restorative sleep.A few props will be used and provided but you are welcome to bring your own, such as a mat and bolster.Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-04-22 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-23 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

8:15 - 9:15pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-28 at 8:15 - 9:15pm

 
3rd Eye in Austin TexasMaddy G.

Unwind in a serene, flickering sanctuary designed to reset your nervous system through the meditative practice of Yin. This floor-based session targets the body's densest structures—the fascia, ligaments, and tendons—by utilizing long-held, passive postures supported by props. By maintaining these shapes for several minutes, you will encourage increased joint mobility and a deep myofascial release. You will leave this candlelit experience with a calmed parasympathetic nervous system ready for restorative sleep.A few props will be used and provided but you are welcome to bring your own, such as a mat and bolster.Read class details

7 - 8pm

Sound Healing Yoga in Austin Texas on 2026-04-29 at 7 - 8pm

 
3rd Eye in Austin TexasSam P.

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls, gongs and other instruments.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Flow Yoga 3rd Eye is the #1 rated senior studio in Austin

rating

2,000+ 5 star reviews

Great customer service very helpful even when the power went out no stress great vibes goddess drink was amazing

Just_tiki w. - 5 star review for 3rd-eye

Just_tiki w. 2 months ago

I love 3rd Eye Cacao for their delicious products and utilize cacao with others herbs to help medicinally support and heal the body the way that cacao was used thousands of years ago. Thank you for providing the community high quality deliciousness 😋

K H. - 5 star review for 3rd-eye

K H. 2 months ago

The absolute best cacao in Austin and in the world! Don’t miss out on dropping in for an amazing conversation and cup of their marvelous concoctions.

Will M. - 5 star review for 3rd-eye

Will M. 2 months ago

I host wellness retreats in many places around the world, and having Third Eye Cacao at our Chamonix retreat was truly special. As soon as the group started using the elixir, you could feel a shift, everyone began to open their hearts. It created such a beautiful space for connection, presence, and deeper healing. We’re so thankful we had them as part of this experience.

Michelle C. - 5 star review for 3rd-eye

Michelle C. 4 weeks ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye - 5 star review for 3rd-eye

Skye 4 months ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye M. - 5 star review for 3rd-eye

Skye M. 4 months ago

I like him. He's a funny date on Twitter somewhere I heard from the crowd upstairs on the door. They all came back for more from knowing me one day in a novel. #Datehimnowkrishnas - Norm OM Store is fun lol

Tiffany F. - 5 star review for 3rd-eye

Tiffany F. 4 months ago

A holistic wellness community and cafe gem leading the way in Austin! The owners and team are loving mindful and awake!

Caulen L. - 5 star review for 3rd-eye

Caulen L. 4 months ago

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. - 5 star review for 3rd-eye

Jeff D. 9 months ago

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. - 5 star review for 3rd-eye

Austin T. 9 months ago

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