Beginner Yoga
at Flow Yoga 3rdeye
A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.
30 day trial for $30
Modern
New to Yoga
Body
What to expect
Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!
From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.
So, shall we?
Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.
Each class varies, depending on your instructor, but in a standard yoga class, you can expect:
- Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
- Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
- Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
- Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
- Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.
Some key notes to remember in your yoga practice:
Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.
Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.
Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.
Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.
To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.
Bring your mat, some water, maybe a friend, and have fun!
Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.
Upcoming beginner classes
at Flow Yoga 3rdeye
Candlelight Yin Yoga yoga class at Flow Yoga 3rd-eye in austin on 2024-12-31 at 8:15 - 9:30pm
view Candlelight Yin Yoga yoga class detailsHatha Yoga yoga class at Flow Yoga 3rd-eye in austin on 2025-01-01 at 10:30 - 11:30am
view Hatha Yoga yoga class detailsYin & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-01-01 at 1:30 - 2:30pm
view Yin & Sound Healing yoga class detailsYin & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-01-06 at 1:30 - 2:30pm
view Yin & Sound Healing yoga class detailsCandlelight Yin Yoga yoga class at Flow Yoga 3rd-eye in austin on 2025-01-07 at 8:15 - 9:30pm
view Candlelight Yin Yoga yoga class detailsHatha Yoga yoga class at Flow Yoga 3rd-eye in austin on 2025-01-08 at 10:30 - 11:30am
view Hatha Yoga yoga class detailsYin & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-01-08 at 1:30 - 2:30pm
view Yin & Sound Healing yoga class details
Flow Yoga 3rdeye is the #1 rated beginner studio in Austin
2,000+
5 star reviews
I have been consuming Third Eye Elixirs for the past three years and have had amazing results. It began with taking Golden Elixir or Golden Milk to remedy inflammation in my knees and feet. By simply having a golden milk drink before bed I not only slept better but my inflammation that would make walking extremely painful at times diminished significantly in weeks. I recommend this for anyone with sleep problems or joint inflammation. I was then struck with diverticulitus and was hospitalized for six days while in France, I remained in France for two more months due to work and the felt discomfort in my colon the entire time. As many say, this affliction is extremely difficult to recover from. When returning to Austin I begin my recovery with Neil recommending I take a small portion of Silighai daily, the uncomfortable sensations that were in my colon from the attack healed in a month and I feel no negative symptoms. I talk to so many with this affliction telling me it never completely heals. Neil seems to give me excellent advice in supplements for my health. Neil later challenged me to stop my daily coffee consumption and replace it with Cacao. I drank Cacao but not as a regular morning drink. Since doing so I feel a new level of vibrancy and have a consistent steady level of energy. Totally amazing how Third Eye products have changed my life. On the social side, coming to the lounge is always a comforting place to be, it is one of the friendliest places in Austin. I always look forward to spending time in the lovely community. Thanks Bart Shar
Bart S.
5 star review for 3rd-eye
December 9, 2024
Absolutely one of a kind
Kayla K.
5 star review for 3rd-eye
December 8, 2024
Always SUCH a good feeling in this place. Love going in and grabbing a cacao and just being in the space. Such a gem 💎 love this place!
Bryce H.
5 star review for 3rd-eye
December 1, 2024
Best place in Austin. Seriously.
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5 star review for 3rd-eye
November 24, 2024
Loooove this place🤍🤍
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5 star review for 3rd-eye
November 24, 2024
Tasty treats and wonderful drinks!
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5 star review for 3rd-eye
November 30, 2024
Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly
Mike A.
5 star review for 3rd-eye
September 24, 2024
Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇
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5 star review for 3rd-eye
August 25, 2024
My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.
Heather H.
5 star review for 3rd-eye
September 9, 2024
Great cacao with several options and friendly folks.
Chris C.
5 star review for 3rd-eye
July 31, 2024
