Chill Yoga Classes
at Flow Yoga 3rd Eye

This weekend reminded me what life is truly about. For over 20 years, I’ve chanted to @snatamkaurkhalsa music. This weekend, life came full circle. @leahattali and I were blessed to spend time with Snatam, @sukhmanimusic , and a community of truly heart-centered, soulful beings. We shared nourishing meals, meaningful conversations, music, presence, and the simple joy of being together. Moments like these remind me that the greatest wealth isn’t found in what we think is wealth, but in who we become through authentic connections. #community Twenty years of listening… and this weekend, we got to simply be together. Sat Nam. I am, so we are. My heart is full. So deeply grateful. ❤️🙏

I’ve watched a lot of modern Kundalini spaces become overly identified with performance, hierarchy, and identity. Very high in the mind. Often disconnected from the body. And a lot of it becomes *light-only* — happy, holy, always rising — as if awakening means bypassing the dark. But that’s not how the world works. And it’s not how the nervous system heals. We need the rain just as much as the sunshine ☀️ The 3rd Eye path, is grounded integration: Breath slows. Body softens. Masculine + feminine aren’t concepts — they become coherence inside the system. Not spirituality as escape. Not business as identity. Just truth that can be lived. If this brings up resistance, stay curious. The body usually knows first. #authenticyoga #maskless #whole #groundedSpirituality #flow

We’re listening… 👂🏽 (please take the survey in the bio ) There’s been a quiet pull toward bringing Reformer Pilates into the Third Eye / Casa de Luz space — not as just another class, but as something deeper… Movement as ritual. Breath as guidance. Community as the container. Before we create anything, we want to hear from you. Would this be something you’d actually come to? What would make it a full yes? We put together a short survey (takes 60 seconds) to feel into this together. 👇🏽 Tap the link in bio to share your input (or comment “PILATES” and we’ll send it to you) This space has always been co-created with the community — this is no different 🤍 #thirdeyecacao #casaDeLuz #movementasmedicine #austinwellness #reformerpilates ritual

🌞 We're thrilled to welcome @keli.d.yoga back from maternity leave! Starting this Saturday, 9/20, she’ll be teaching Hatha Yoga at 8:30am — a steady, soulful morning practice to ground your weekend. Originally from Brazil and now based in Austin, Keli is an E-RYT 500 teacher with over 12 years of experience and 6,000+ hours of teaching, mentoring, and leading trainings. Her classes are rooted in traditional Tantric Hatha Yoga, weaving in breathwork, meditation, mantra, and mindful movement. Keli brings deep wisdom, presence, and heart to every class — now infused with a new layer of inspiration from her recent journey into motherhood. 💛 ✨ Join her this Saturday and every week after for a beautiful start to your weekend. 📍 Alma room (located in the front courtyard of Casa de Luz) 🗓 Saturdays at 8:30am 📆 Starting 9/20

🌬️ NEW CLASSES STARTING THIS WEEK! 🌬️ Tuesdays @ 7:00 AM & Wednesdays @ 9:30 AM ✨ Pranayama Practice: Breathe Like a Yogi ✨ with Cole Jackob ⸻ Breath is life. It is our first connection to this world—and our most constant companion. Join us for a powerful new morning class focused on Pranayama, the yogic art of breathing consciously. Rooted in the eight limbs of Ashtanga Yoga, this practice awakens your body, centers your mind, and connects you with the subtle current of life force within. In each session, you’ll explore breathwork techniques that: • Open your airways • Calm the nervous system • Nourish your body and mind • Deepen your personal practice Whether you’re new to breathwork or a seasoned practitioner, this class will help you reset, refocus, and rise into your day with clarity and vitality. “When the breath is disturbed, the mind is disturbed. When the breath is undisturbed, the mind is undisturbed, and the yogi reaches a stable state. Therefore, one should practice with the breath.” — Patanjali, The Yoga Sutras ⸻ ☕ As always, ceremonial cacao will be available after class to seal your practice with intention and heart. 📍 At Third Eye Meditation Lounge – your sanctuary for coherence, consciousness & community. 🧘‍♂️ Come as you are. Leave as more of who you are.