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Refuge: A 4 Week Meditation and Mindfulness Exploration at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Refuge: A 4 Week Meditation and Mindfulness Exploration at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Now more than ever, we can benefit from mindfulness and meditation as a soothing anchor in our daily lives. Have you been curious about how a short daily practice might change your day to day? Or perh...

May 21 to Jun 11 at 12-1pm
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri May 9 at 7pm
Summer Soltice Celebration: 108 Sun Salutations & Soundbath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Summer Soltice Celebration: 108 Sun Salutations & Soundbath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a transformative journey through the self as we come together to celebrate the Summer Solstice and welcome the season of the sun. This sacred ritual begins with 108 Sun Salutations and con...

Sat Jun 21 at 4pm
Free: Yoga On The Square at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Free: Yoga On The Square at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Join Us for Free Yoga on the Georgetown Square Every Saturday! 🧘‍♀️🌳We're excited to offer free yoga on the Georgetown Square every Saturday from 8:00 AM to 9:00 AM! This is the perfect wa...

Sat May 10 at 8am
Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

In today’s world, chronic stress feels like a constant weight—tightening the chest, fogging the mind, and leaving tension locked in the body. Without regular care, this imbalance can sap resilienc...

Sun Jul 20 at 3pm
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