Sunday 4:30-6:30pm

Jan 4, 2026

Advanced Breathwork Journey: Superventilation & Nervous System Optimization

A Deep Immersion in Superventilation & Nervous System Optimization

We invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.
 

WHAT THIS JOURNEY OFFERS: 

This is not a class — it’s an experience with your own physiology and consciousness:

• Progressive Superventilation sequences that build breath capacity and CO₂ tolerance
• Extended conscious breath holds to expand presence and emotional regulation
• Access to non‑ordinary states of consciousness anchored in breath and neurophysiology
• Tools to regulate the autonomic nervous system — calmer in stress, clearer in thought
• Insights into your mental-emotional flow and somatic patterns
   

This session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.
 

WHY THIS EXPERIENCE FEELS DIFFERENT

• Silent Disco Headsets For full inward focus — no distractions, only breath and resonance.
• Live‑mixed Sound Environment Music curated to support your breath rhythm and somatic experience.
• Real‑time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.
   

WHO THIS IS FOR

This is designed for you if you:

• Have a foundational breathwork practice
• Want to go deeper into psycho‑somatic awareness
• Are exploring states beyond everyday consciousness
• Seek a practical tool for stress resilience, emotional clarity & nervous system mastery

This is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.
 

WHAT TO BRING

• Yoga mat
• Blanket or cozy layer
• Water bottle
• Optional: eye mask, pillow, journal
   

Please fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food. 
Arrive hydrated, grounded, and open.
 

SAFETY & CONSENT

• Not recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.
• By attending, you consent to receive a follow‑up email with resources to support your integration.
• A videographer/photographer may be present — let us know if you prefer not to be filmed.
   

Limited Spaces — Register Now