JJ R.

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES
  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization
WORKSHOP STYLES
  • Breathing Exploration Session

JJ R.s upcoming classes

Jan 15
5 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

Read class details
intensity  
with JJ R.
Jan 16
10:30 - 11:30am

Style: Other yoga class Learn about Other Yoga class style ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.Join us to explore the incredible potential of breath for an optimal nervous system. 

Read class details
intensity  
with JJ R.

JJ R.'s upcoming events

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