Advanced Breathwork Journey: Superventilation & Nervous System Optimization view
Event Yoga in Austin Texas on 2026-01-04 at 4:30 - 6:30pmEvent yoga details
A Deep Immersion in Superventilation & Nervous System OptimizationWe invite you to a next-level breathwork experience with JJ Ruescas— a session designed for those who already know the breath and are ready to open deeper channels of awareness, emotional freedom, and nervous system mastery.WHAT THIS JOURNEY OFFERS:This is not a class — it’s an experience with your own physiology and consciousness:Progressive Superventilation sequences that build breath capacity and CO? toleranceExtended conscious breath holds to expand presence and emotional regulationAccess to non?ordinary states of consciousness anchored in breath and neurophysiologyTools to regulate the autonomic nervous system — calmer in stress, clearer in thoughtInsights into your mental-emotional flow and somatic patternsThis session supports your inner architecture of resilience, clarity, and embodied awareness — what modern somatic science links to performance, stress regulation, and peak states.WHY THIS EXPERIENCE FEELS DIFFERENTSilent Disco Headsets For full inward focus — no distractions, only breath and resonance.Live?mixed Sound Environment Music curated to support your breath rhythm and somatic experience.Real?time technique refinement Personalized guidance from JJ to deepen your integration safely and effectively.WHO THIS IS FORThis is designed for you if you:Have a foundational breathwork practiceWant to go deeper into psycho?somatic awarenessAre exploring states beyond everyday consciousnessSeek a practical tool for stress resilience, emotional clarity & nervous system masteryThis is not for beginners who are brand new to breathwork basics — you’ll get more if you already understand Superventilation fundamentals.WHAT TO BRINGYoga matBlanket or cozy layerWater bottleOptional: eye mask, pillow, journalPlease fast at least 2 hours before the session. Light meals are fine; avoid heavy or excessive food.Arrive hydrated, grounded, and open.SAFETY & CONSENTNot recommended for pregnant individuals beyond 3 months, or for those with epilepsy or neurological conditions.By attending, you consent to receive a follow?up email with resources to support your integration.A videographer/photographer may be present — let us know if you prefer not to be filmed.Limited Spaces — Register NowRead class details
