Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses.
The Flow online class is not recommended for absolute newbies but please join us in studio.
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details
This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum, quartz crystal singing bowls combined with vocal toning, overtone singing Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
10:30 - 11:45am
Yin & Sound view
Yin Yoga in Texas on 2026-11-13 at 10:30 - 11:45amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here. Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance.If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details
This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details
Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum, quartz crystal singing bowls combined with vocal toning, overtone singing Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
10:30 - 11:45am
Yin & Sound view
Yin Yoga in Texas on 2026-11-20 at 10:30 - 11:45amYin yoga details
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details
Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here. Read class details
Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance.If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details
This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
Ashtanga: a dynamic and physically demanding practice
Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
Iyengar: a meticulous style that emphasizes proper alignment and the use of props
Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
Restorative: a gentle practice that uses props to support the body in passive postures.
Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.
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