Angie K - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Angie K., yoga teacher at Flow Yoga

Angie K.

With over 19 years of teaching experience and more than 10,000 yoga classes, workshops, trainings, and events, Angie brings a wealth of knowledge, compassion, and real-world experience to every program she leads. Known for her warm, authentic, and inspiring teaching style, she creates a supportive space where students build confidence, deepen their understanding of yoga, discover their unique voice as teachers, and leave feeling grounded, empowered, and inspired.

Certifications

  • RYT500
  • YACEP

Teaching Styles

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin + Restorative

Workshops

  • Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
  • The Art of Holding Space
  • The Art of Sequencing
  • Inversions
 
Schedule a yoga private class with Angie K.
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-08-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-08-08 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 3:30pm

Event Yoga in Westgate Austin Texas on 2026-08-09 at 2 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Philosophy, Practice, and Deep RestSpend a Sunday afternoon slowing down, moving your body, resting, and treating yourself to a little extra care.This week's theme is Svadhyaya (Self-Study), the fourth of the Niyamas from the Yoga Sutras. Together, we'll explore how self-awareness can help us live with greater intention, authenticity, and compassion.What to Expect:15 min meditation, reflection & discussion on Svadhyaya30 min all-levels Hatha Yoga45 min Yin & Restorative YogaCome as you are.Slow down, get curious, and discover what unfolds when you take time to listen within.Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-08-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-08-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-08-15 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-08-17 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 3pm

Event Yoga in Westgate Austin Texas on 2026-08-17 at 2 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery!Here's our plan:A short meditation +mini–Hatha Practice with the amazing Angie Knight to experience her unique teaching style firsthandCozy post-practice hangout to chat about the training journey over cups of warm chaiOpen discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voicePlenty of time for all your questions - nothing is off limits!Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious, we'd love to have you. All levels welcome – seriously, everyone belongs here!Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!Read class details

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Angie K.'s upcoming events

Luxurious Summer Yoga with Angie at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Luxurious Summer Yoga with Angie at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

An afternoon unfolds with meditation and reflection on Ishvara Pranidhana, the yoga sutra principle of surrender, followed by all-levels hatha yoga and a generous portion of yin and restorative pra...

Sun Aug 9 at 2pm
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Discover the essence of yoga teacher training through a mini Hatha practice and meditation with Angie Knight, followed by warm chai and open discussions about the journey ahead. This welcoming sess...

Mon Aug 17 at 2pm
Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Take a pause before the week begins with a monthly mini yoga retreat focused on a new theme each time. A short discussion and reflection leads into 30 minutes of all-levels Hatha yoga followed by 4...

Sun Oct 11 at 2pm
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Sat Oct 17 at 2pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

Tue Nov 10 at 6pm
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