Angie K.

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.

Certifications

  • RYT500
  • YACEP

Teaching Styles

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin + Restorative

Workshops

  • Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
  • The Art of Holding Space
  • The Art of Sequencing
  • Inversions
 
Schedule a yoga private class with Angie K.
12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-12-06 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-12-06 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4 - 4:30pm

Event Yoga in Texas on 2025-12-06 at 4 - 4:30pm

 
Flow Yoga Online in TexasAngie K.

Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details

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1:30 - 3pm

Event Yoga in Westgate Austin Texas on 2025-12-07 at 1:30 - 3pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Hey friends! Ready to flip your world upside down (in the best way possible)? We've got an event that's gonna teach you all about inversions - the whys, the hows, and the whens. Whether you're a total newbie or already a pro at defying gravity, this is for you!Here's what you can expect:All Levels Welcome! No matter where you're at in your inversion journey, we've got you covered. Feel free to stick with supported variations if you're not ready to kick your legs up just yet.Building Blocks for Safe Inverting - We'll break down the fundamentals step-by-step, so you can build a strong foundation and invert with confidence.Surprise Yourself! You might just discover you're capable of more than you thought. It's all about having fun and challenging yourself at your own pace.So come play, learn, and maybe even impress yourself! We can't wait to see you there, ready to turn things upside down together.Donation based. Pay what you can :)Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-08 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-12-09 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-12-09 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-12-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 6:30pm

Event Yoga in Texas on 2025-12-11 at 6 - 6:30pm

 
Flow Yoga Online in TexasAngie K.

Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details

View
12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-12-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Angie K.'s upcoming events

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on December 6, 2025, to get all your questions answered! We'll dive into what you can expect from our Sacred Space T...

Sat Dec 6 at 4pm
Going Deeper with Angie: Inversions at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Going Deeper with Angie: Inversions at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey there! Want to flip your yoga practice upside down? Join us on December 7th for "Going Deeper with Angie Inversions"! Whether you're new to inversions or already a pro, this event is perfect for y...

Sun Dec 7 at 1:30pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on December 11, 2025, to get all your questions answered! We'll dive into what you can expect from our Sacred Space ...

Thu Dec 11 at 6pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on January 8, 2026, to learn all about our Sacred Space Teacher Training at Westgate. Whether you're new to yoga tea...

Thu Jan 8 at 6pm
Yoga Teacher Mentorship Workshop at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Yoga Teacher Mentorship Workshop at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Ready to elevate your yoga teaching game? Join Angie Knight, a seasoned yogi with 25 years of practice and 18 years of teaching, for a playful and interactive Yoga Teacher Mentorship Workshop. Whether...

Sun Jan 25 at 2pm
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