Angie K - Yoga Teacher at Flow Yoga Austin

Jun 17

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-17 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

Jun 17

7 - 8pm

Flow (hot) view

hot Yoga in Westgate Austin Texas on 2026-06-17 at 7 - 8pmHot yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses. Read class details

Jun 22

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-22 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

Jun 24

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-24 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

Jun 27

10:30 - 11:30am

Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2026-06-27 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

Jun 27

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-27 at 12 - 1:15pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

Jun 27

1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2026-06-27 at 1:30 - 2:30pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Read class details

Jun 28

4 - 5:30pm

Luxurious Summer Yoga with Angie: Philosophy, Practice, & Deep Rest view

Event Yoga in Westgate Austin Texas on 2026-06-28 at 4 - 5:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Come spend a Sunday afternoon in good company, moving, breathing, relaxing, and treating yourself to a little extra care.Join Angie for an extended yoga experience that combines meditation, yoga philosophy, movement, restoration, and community.This week's theme is Santosha, the second of the Niyamas from the Yoga Sutras. Santosha is often translated as contentment and invites us to appreciate what is already here rather than constantly focusing on what is missing.Together we'll explore simple ways to bring more gratitude, ease, and contentment into both our practice and everyday life.We'll begin with a centering meditation and introduction to Santosha, move through an all-levels Hatha practice, and finish with a longer Yin and Restorative practice designed to help you slow down, recharge, and reconnect.What you will experience:• 15 min Meditation, reflection, and discussion on Santosha• 30 minutes of all-levels Hatha Yoga• 45 minutes of Yin & Restorative Yoga• Yoga philosophy you can apply on and off the mat• Time to slow down, recharge, and reconnectCome as you are and leave feeling a little lighter, more relaxed, and inspired for the week ahead.Read class details

View

Jun 29

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-06-29 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details