Facebook

Jan 14

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-01-14 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 17

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-01-17 at 12 - 1:15pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 17

1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2026-01-17 at 1:30 - 2:30pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Read class details

Jan 19

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-01-19 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 21

10:30 - 11:30am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-01-21 at 10:30 - 11:30amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 24

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-01-24 at 12 - 1:15pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Jan 24

1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2026-01-24 at 1:30 - 2:30pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Read class details

Jan 25

2 - 5pm

Yoga Teacher Mentorship Workshop view

Event Yoga in Westgate Austin Texas on 2026-01-25 at 2 - 5pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

You would benefit from this if you want to:Refine some of the skills you learned in your trainingLearn new skills and how to take your teaching to the next levelLearn the art and science of holding space and creating classes that regulate the nervous system and help people feel safe & alive in their bodiesLearn something in particular like how to practice and teach inversions, the art and science of sequencing, etc.Expand your teaching to include workshops and/or retreatsReceive Continuing Education credit from Yoga Alliance for taking this workshopAngie Knight has practiced yoga for 25 years and taught full time for 18 years. She has a 200 HR Yoga Teaching school and led 9 tracks so far. She also loves mentoring yoga teachers to become more successful and authentic. She has mentored yoga teachers for 10+ years and would love to help you progress on your yoga teaching path!Come for a playful and interactive experience while getting to know more of your yoga teacher community!3-6pRead class details

View