Angie K.

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.

Certifications

  • RYT500
  • YACEP

Teaching Styles

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin + Restorative

Workshops

  • Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
  • The Art of Holding Space
  • The Art of Sequencing
  • Inversions
 
Schedule a yoga private class with Angie K.

Angie K.s upcoming classes

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-11-15 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-11-15 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

3 - 6pm

Event Yoga in Westgate Austin Texas on 2025-11-15 at 3 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

You would benefit from this if you want to:Refine some of the skills you learned in your trainingLearn new skills and how to take your teaching to the next levelLearn the art and science of holding space and creating classes that regulate the nervous system and help people feel safe & alive in their bodiesLearn something in particular like how to practice and teach inversions, the art and science of sequencing, etc.Expand your teaching to include workshops and/or retreatsReceive Continuing Education credit from Yoga Alliance for taking this workshopAngie Knight has practiced yoga for 25 years and taught full time for 18 years. She has a 200 HR Yoga Teaching school and led 9 tracks so far. She also loves mentoring yoga teachers to become more successful and authentic. She has mentored yoga teachers for 10+ years and would love to help you progress on your yoga teaching path!Come for a playful and interactive experience while getting to know more of your yoga teacher community!3-6pRead class details

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2 - 3:15pm

Event Yoga in Westgate Austin Texas on 2025-11-16 at 2 - 3:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Are you curious about our upcoming Hatha Yoga Teacher Training?Join Angie Knight for a free practice session followed by a hang out to discuss in further depths what this journey entails and what it could bring forth in you. First hand experience Angie's teaching & learn more about her philosophy on teaching yoga and practicing.Bring your questions, curiosity and playfulness. Enjoy sipping on some chai tea during our Q&A. This session is open to all!BONUS! Receive an extra $50 off your tuition if you sign up & make a down payment at the info session!Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-11-17 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-11-18 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 12:45pm

Flow Yoga in Austin Texas on 2025-11-18 at 12 - 12:45pm

 
Flow Yoga South Congress in Austin TexasAngie K.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-11-19 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 7pm

Event Yoga in Texas on 2025-11-19 at 6 - 7pm

 
Flow Yoga Online in TexasAngie K.

Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details

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12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-11-22 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Angie K.'s upcoming events

Yoga Teacher Mentorship Workshop at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Yoga Teacher Mentorship Workshop at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join Angie Knight, a seasoned yoga teacher with 25 years of practice, for an enriching Yoga Teacher Mentorship Workshop on November 15, 2025. This playful and interactive session is perfect for refini...

Sat Nov 15 at 3pm
Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Curious about yoga teacher training? Join us on November 16th for a free class led by Angie Knight, followed by a cozy chat over chai. We'll dive into what the training journey could ignite in you, fr...

Sun Nov 16 at 2pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on November 19, 2025, to learn all about our Sacred Space Teacher Training at Westgate. Whether you're new to yoga t...

Wed Nov 19 at 6pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on December 6, 2025, to get all your questions answered! We'll dive into what you can expect from our Sacred Space T...

Sat Dec 6 at 4pm
Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global
Flow Yoga Online

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

at Flow Yoga Online

Curious about becoming a yoga teacher? Join our Hatha Yoga Teacher Training Webinar on December 11, 2025, to get all your questions answered! We'll dive into what you can expect from our Sacred Space ...

Thu Dec 11 at 6pm
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