Sat Nov 1 at 1:30pm
Kundalini w/ Yoga Teacher Trainee Graduate
Sat Nov 1 at 1:30pm
Nov 1, 2025
at South CongressSaturday 6:30-8:30pm
Nov 1, 2025
at South CongressGet ready for something special this Saturday at Flow Yoga South Congress! 🎉 We're kicking off our Saturday Wellness series with an event you won't want to miss: Inner Stillness, Outer Radiance - A Reset for Face and Body Relaxation.
Our amazing guide, Sayaka Tsugai, will lead us through a journey to reconnect with our body's natural rhythm. Expect a blend of gentle yoga, mindfulness, and face reset techniques that'll calm your nerves, release tension, and bring out your inner glow.
We'll also be joined by Ardi Nurzhakanova, a face and soul therapist and the founder of the Shanti touch method. She'll be offering touch and massage for those who want to dive deeper into relaxation.
Doors open at 6:30pm for tea in the lounge, and we start at 7pm.
What to expect:
This is the beginning of our weekly Saturday gatherings - each week will bring something new and wonderful. See you on the mat!
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.
Nov 1, 2025
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