Sun Oct 26 at 6:30pm
Sunday Wellness this week: Flute & Crystal Bowl Sound Healing
Sun Oct 26 at 6:30pm
Nov 23, 2025
at WestgateSunday 6:30-8:30pm
Nov 23, 2025
at WestgateWhat is Sunday Wellness at Flow Yoga? Well, to start, it’s a FREE weekly community gathering!
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
To see exactly what event is happening on a particular week, just join this facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.
Nov 23, 2025
at Westgate
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