Derek L.

Sunday Wellness: Somatic Breathwork view

Event Yoga in Westgate Austin Texas on 2025-07-06 at 7 - 9pm Event yoga details

Flow Yoga Westgate in Westgate Austin Texas Derek L.

Welcome to Sunday Wellness! A community based event where you can dive into different modalities with different facilitators in Austin while meeting new and like-minded people!This Sunday we have Derek Lively facilitating Somatic BreathworkSomatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace if the breath intensity becomes too much.Will need to sign a waiver prior to participation:By signing up for this session you attest that you understand the contraindications and agree to these terms:Contraindications: Pregnant women, history of seizures,Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate. Read class details