Derek L.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
 
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
 
Derek's life mission is to impact the hearts and minds of humans globally.
Schedule a yoga private class with Derek L.

Derek L.s upcoming classes

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-03-22 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-03-29 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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Derek L.'s upcoming events

Sunday Fire: Conscious Leadership at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: Conscious Leadership at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friend, imagine kicking back on a Sunday eve, slowing down with some henna, cacao, and real chats sparked by card convos. Dive into a thoughtful talk on Conscious Leadership with Lauren Hernand...

Sun Mar 22 at 6:15pm
Sunday Wellness: Somatic Breathwork w/ Reiki at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness: Somatic Breathwork w/ Reiki at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friend, ready to unwind and recharge? Join Derek for Sunday Wellness Somatic Breathwork w Reiki on March 29th. We'll dive into grounding breaths infused with Reiki energy, helping you release t...

Sun Mar 29 at 6:30pm
Sunday Wellness with Derek lively at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness with Derek lively at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Hey friend, kick off your week right with Sunday Wellness alongside Derekour chill weekly yoga reset. This time, we're diving into a fresh theme (could be mobility, breathwork, or mindful flow) tai...

Sun Apr 12 at 6:30pm
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