Class Styles
at Flow Yoga Westgate

At Flow we have dozens of different classes and event styles, but heres a look at some of the most common styles you'll find at the studios

Vinyasa yoga classes
Class Style:

Vinyasa at Flow Yoga Westgate

Intensity  

An energizing flow that builds strength, flexibility, and mindfulness by connecting breath with movement.

Vinyasa classes at Flow Yoga Westgate
Flow yoga classes
Class Style:

Flow at Flow Yoga Westgate

Intensity  

Upbeat, fast paced, feel-good classes where you move with your breath and build up some heat.

Flow classes at Flow Yoga Westgate
Hatha yoga classes
Class Style:

Hatha at Flow Yoga Westgate

Intensity  

Focuses on foundational poses and breath, ideal for relaxation and learning proper alignment.

Hatha classes at Flow Yoga Westgate
Chill yoga classes
Class Style:

Chill at Flow Yoga Westgate

Intensity  

Super relaxing and slow-paced, perfect for unwinding with deep stretches.

Chill classes at Flow Yoga Westgate
Yin yoga classes
Class Style:

Yin at Flow Yoga Westgate

Intensity  

Long holds and deep stretches to improve flexibility and calm the mind.

Yin classes at Flow Yoga Westgate
Kundalini yoga classes
Class Style:

Kundalini at Flow Yoga Westgate

Intensity  

A practice involving breathwork, chanting, and poses to awaken energy.

Kundalini classes at Flow Yoga Westgate
Restorative yoga classes
Class Style:

Restorative at Flow Yoga Westgate

Intensity  

Gentle poses and props for deep relaxation and restoration.

Restorative classes at Flow Yoga Westgate
Beginner yoga classes
Class Style:

Beginner at Flow Yoga Westgate

Intensity  

An introduction to yoga fundamentals, perfect for new practitioners.

Beginner classes at Flow Yoga Westgate
Senior yoga classes
Class Style:

Senior at Flow Yoga Westgate

Intensity  

Designed for seniors, focusing on gentle movements and flexibility.

Senior classes at Flow Yoga Westgate
Hot yoga classes
Class Style:

Hot Yoga at Flow Yoga Westgate

Intensity  

A challenging session in a heated room to build endurance and flexibility.

Hot Yoga classes at Flow Yoga Westgate
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