At Flow we have dozens of different classes and event styles, but heres a look at some of the most common styles you'll find at the studios
An energizing flow that builds strength, flexibility, and mindfulness by connecting breath with movement.
Vinyasa classes at Flow Yoga Westgate ›Upbeat, fast paced, feel-good classes where you move with your breath and build up some heat.
Flow classes at Flow Yoga Westgate ›Focuses on foundational poses and breath, ideal for relaxation and learning proper alignment.
Hatha classes at Flow Yoga Westgate ›Super relaxing and slow-paced, perfect for unwinding with deep stretches.
Chill classes at Flow Yoga Westgate ›Long holds and deep stretches to improve flexibility and calm the mind.
Yin classes at Flow Yoga Westgate ›A practice involving breathwork, chanting, and poses to awaken energy.
Kundalini classes at Flow Yoga Westgate ›Gentle poses and props for deep relaxation and restoration.
Restorative classes at Flow Yoga Westgate ›An introduction to yoga fundamentals, perfect for new practitioners.
Beginner classes at Flow Yoga Westgate ›Designed for seniors, focusing on gentle movements and flexibility.
Senior classes at Flow Yoga Westgate ›A challenging session in a heated room to build endurance and flexibility.
Hot Yoga classes at Flow Yoga Westgate ›