Flow Yoga Classes
at Flow Yoga Westgate

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Westgate

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-02-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-02-21 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-02-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-02-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

3 - 4pm

Event Yoga in Westgate Austin Texas on 2026-02-22 at 3 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Ever wondered what Pilates Fusion yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery! Here's our plan:A free yoga class with the amazing Ashley Weber to experience her unique teaching style firsthandCozy post-practice hangout to chat about the training journey over cups of warm chaiOpen discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voicePlenty of time for all your questions - nothing is off limits!Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious or maybe you want to deepen your practice? we'd love to have you. All levels welcome – seriously, everyone belongs here!Sweet bonus: Sign up for the training at the session, and we'll knock $100 off your tuition! ?Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!Read class details

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6 - 8pm

Event Yoga in Westgate Austin Texas on 2026-02-22 at 6 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

View
7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-02-23 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-02-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-02-23 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-02-23 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-02-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-02-24 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-02-25 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAndrew A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-02-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-02-25 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-02-26 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-02-26 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-02-27 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-02-27 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-02-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-02-28 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

3 - 6pm

Event Yoga in Westgate Austin Texas on 2026-02-28 at 3 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Ever wonder if you’re doing yoga postures correctly? In this workshop we strip postures down to the bare essentials of alignment so you can move on your mat safely and with confidence.You’ll learn the proper alignment & biomechanics of foundational postures, modifications that work with your physical form, and how to keep you body safe from repetitive stress injuries.Read class details

View
9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-03-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-03-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-03-01 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

View
7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-03-02 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-03-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-03-02 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-03-02 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-03-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-03-03 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-03-04 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAndrew A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-03-04 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-03-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-03-05 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Flow Yoga Logo

Flow Yoga Westgate is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. November 23, 2025

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogatx

This is what “award-winning” looks like behind the scenes 💀 Good thing we’re better at yoga than memorizing lines. Enjoy this chaos + a FREE week of yoga🤍
Flow Yoga Flowyogatx

The rumors are TRUE 👀🏆 We just won 🥹 ✨ Best Health & Wellness Brand of 2025 – Mindbody Award ✨ Best of Georgetown 2025 (hi @flowyoga_georgetown ) So obviously… we’re throwing a little thank-you party the only way we know how: 🧘‍♀️ FREE YOGA FOR A WHOLE WEEK 📆 Feb 23 – March 1 📍 All locations Come: • try that class you’ve been looking at • studio hop • hang in the lounge way too long • bring your bestie • bring your mom • bring your uncle OKAY IMPORTANT PART READ THIS 👇 You have to register in advance at FlowYogaTX.com that’s how you redeem the free week. This community is the reason we get to do what we love. So this is our big, squishy, grateful THANK YOU. Love y'all!🤍
Flow Yoga Flowyogatx

Don’t ask us for life advice👀… We’ll tell you to quit your routine, book a flight, and stretch with strangers who end up feeling like family 🤍✈️ All roads lead to: 🇨🇷 Costa Rica April 10–13 July 24–27 🇮🇩 Bali May 24–30 June 21–28 Honestly? Best advice we’ve ever given.🙂‍↕️ Link in bio for more info❤️ Repost @yogimemes
Flow Yoga Flowyogatx

Thinking about teaching Pilates–Yoga Fusion?👀 We’re offering two free sessions before our March 14–15 with @ashleyweberatx at @flowyoga.westgate to get a feel about what our training is all about—no pressure, just good vibes and exploration. Free class dates: -Feb 22 at 3pm -Mar 8th at 10am Move with us, ask questions, and feel if this path is calling to you. ✨ Bonus: Sign up by Feb 22 and save $100✨
Flow Yoga Flowyogatx

Something new for your midday reset 🤍 Life doesn’t always wait for 6pm classes, so we’re meeting you where you are — with Flow classes in the afternoon. Starting Monday 2/9, you can drop in at North Loop between meetings, errands, or just when you need a moment to breathe. Move your body, clear your head, and step back into your day feeling more like you. 🕰️ Mondays–Fridays at 1:30pm & 3pm See you on the mat 🧘‍♀️
Flow Yoga Flowyogatx

Costa Rica together? 👀 We’re stepping away from the noise and into something real. This retreat is about getting uncomfortable in the best way -pushing ourselves, slowing down, and letting nature lead. Think: • Trekking through rainforest and rivers • A 5-hour waterfall hike you’ll never forget • Outdoor yoga + grounding wellness • Snorkeling, meditation, and quiet beach afternoons A 4-day adventure that feels expansive, raw, and deeply restorative. If your body’s craving movement and your mind needs a reset — this is your sign. Upcoming Costa Rica Retreat Dates👉 • April 10–13, 2026 • July 24–27, 2026 Check out the link in bio or pop us a dm for more info❤️ Repost @costarica
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If you’ve been curious about Pilates or have ever thought about teaching it, we’re hosting two casual webinars this week Feb 5 & 6 with @ashleyweberatx We’ll be talking through our Pilates Teacher Training (happening March 14–15 at Flow Yoga Westgate). Zero pressure, just come listen, ask whatever questions you have, and see if it feels right for you. 🤍 Feel free to pop us a dm for more info❤️
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This full moon invites us to slow down, tune in, and release what no longer serves us 🌕 It’s a time for intention-setting, movement, reflection, and reconnecting with what lights us up. Light a candle. Move your body. Write it out. We’re leaning into this Leo energy — bold hearts, open intention, and a reminder that our power is meant to be felt ✨ Repost @authorannievazquez
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We’re hosting a Pilates Teacher Training at Flow Yoga Westgate starting March 14th and we’re super excited to share it with you 🤍 It’s a 2-day intensive where you’ll get to deepen your practice and learn how to teach Pilates. If you’ve been thinking about it, there’s $100 off till February 14th. We’re also doing a couple of webinars this week if you want to meet the teachers and hear more about what the training looks like: 📅 February 5th - 6pm 📅 February 6th - 12pm Pop us a DM for more questions ✨
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We thawed out ❄️➡️☀️ Studios are OPEN again Tuesday (Jan 27)! See y'all on the mat🤍
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WE’RE GOING TO COSTA RICA… again 🇨🇷🌴✨ There’s something about this place — the way the jungle sounds at sunrise, thermal waters from the volcano keeping you warm while you stare at the stars, that waterfall hike where you actually forget to check your phone for hours. We’re doing it all again. Outdoor yoga with the best views, meditation that actually sticks, jungle treks, ocean days where the only agenda is “none.” Upcoming dates: April 10-13, 2026 & July 24-27, 2026 If you’ve been feeling like you need to press pause on everything... this might be it. Link in bio or pop us a DM to find out more 🤍
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Austin’s getting chilly ❄️🥶 Studios closed tomorrow (Mon 1/26) due to weather - stay safe & cozy!
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