Flow Yoga Classes
at Flow Yoga Westgate

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Westgate

Apr 28
Flow 2024-04-28 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jolie U.
Apr 28
Flow 2024-04-28 at 12 - 1pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Apr 28
Free Community Class with Yoga Teacher Trainees 2024-04-28 at 1 - 2pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
ViewCommunity, Flow, Westgate Austin
Apr 29
Flow 2024-04-29 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Apr 29
Flow 2024-04-29 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Apr 30
Flow 2024-04-30 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Maddi Mae S.
Apr 30
Flow 2024-04-30 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Apr 30
Flow 2024-04-30 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
May 1
Flow 2024-05-01 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 1
Flow 2024-05-01 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
May 2
Flow 2024-05-02 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Maddi Mae S.
May 2
Flow 2024-05-02 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 2
Flow 2024-05-02 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
May 3
Flow 2024-05-03 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris I.
May 3
New Moon Sound Bath 2024-05-03 at 7:30 - 9pm
New Moon Sound Bath classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
ViewEvent, Flow, Westgate Austin
May 4
Flow 2024-05-04 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Seleste M.
May 4
Flow 2024-05-04 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
May 5
Flow 2024-05-05 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Gina M.
May 5
Flow 2024-05-05 at 12 - 1pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
May 6
Flow 2024-05-06 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 6
Flow 2024-05-06 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
May 7
Flow 2024-05-07 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Maddi Mae S.
May 7
Flow 2024-05-07 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 7
Flow 2024-05-07 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
May 8
Flow 2024-05-08 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 8
Flow 2024-05-08 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
May 9
Flow 2024-05-09 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Maddi Mae S.
May 9
Costa Rica Weekend Retreat 2024-05-09 at 9 - 6pm
Costa Rica Weekend Retreat classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
ViewRetreat, Flow, Westgate Austin
May 9
Flow 2024-05-09 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 9
Costa Rica Weekend Retreat 2024-05-09 at 2 - 2:30pm
Costa Rica Weekend Retreat classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
ViewRetreat, Flow, Westgate Austin
May 9
Flow 2024-05-09 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
May 10
Flow 2024-05-10 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris I.
May 10
Authentic Relating 2024-05-10 at 7 - 9:30pm
Authentic Relating classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Heather M.
ViewEvent, Flow, Westgate Austin
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated flow studio in Austin

ratting

2,000+

5 star reviews
30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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