Flow Yoga Classes at Westgate - Flow Yoga

Flow Yoga Classes
at Flow Yoga Westgate

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Westgate in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Westgate

Jun 14
Flow 2024-06-14 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Seleste M.
Jun 14
Flow 2024-06-14 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris I.
Jun 15
Flow 2024-06-15 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Sanieh M.
Jun 15
Flow 2024-06-15 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Jun 15
YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-06-15 at 2 - 3:15pm
YTT Info Session: FREE Yoga & Meditation class + Q&A classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Theresa W.
Jun 16
Flow 2024-06-16 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Gina M.
Jun 16
Flow 2024-06-16 at 12 - 1pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Jun 16
Free Community Class with Yoga Teacher Trainees 2024-06-16 at 1 - 2pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Jun 17
Flow 2024-06-17 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 17
Flow 2024-06-17 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Jun 18
Flow 2024-06-18 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jolie U.
Jun 18
Flow 2024-06-18 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 18
Flow 2024-06-18 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
Jun 19
Flow 2024-06-19 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 19
Flow 2024-06-19 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Jun 20
Flow 2024-06-20 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jolie U.
Jun 20
Flow 2024-06-20 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 20
Flow 2024-06-20 at 6 - 7pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Jun 20
Flow 2024-06-20 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
Jun 21
Flow 2024-06-21 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Seleste M.
Jun 21
Flow 2024-06-21 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Chris I.
Jun 21
Authentic Relating 2024-06-21 at 7 - 10:30pm
Authentic Relating classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Heather M.
Jun 22
Flow 2024-06-22 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Sanieh M.
Jun 22
Flow 2024-06-22 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Jun 23
Flow 2024-06-23 at 9 - 10am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Gina M.
Jun 23
Flow 2024-06-23 at 12 - 1pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Jun 24
Flow 2024-06-24 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 24
Flow 2024-06-24 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Jun 25
Flow 2024-06-25 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jolie U.
Jun 25
Flow 2024-06-25 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 25
Flow 2024-06-25 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Jillian C.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated flow studio in Austin

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

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