Jul 27
Flow 2024-07-27 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga westgate
intensity
Jul 27
Flow 2024-07-27 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-27 at Flow Yoga westgate
intensity
Jul 28
Flow 2024-07-28 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
Flow 2024-07-28 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-28 at Flow Yoga westgate
intensity
Jul 28
YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at 2 - 3:15pm
YTT Info Session: FREE Yoga & Meditation class + Q&A classes near Westgate Austin
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Are you curious about our upcoming Sacred Space Teacher Training? Join Angie Knight for a free practice session followed by a hang out to discuss in further depths what this journey entails and what it could bring forth in you. First hand experience Angie's teaching & learn more about her philosophy on teaching yoga and practicing.
Bring your questions, curiosity and playfulness. Enjoy sipping on some chai tea during our Q&A. This session is open to all!
BONUS! Receive an extra $50 off your tuition just for attending the session!
2 - 3:15pm YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at Flow Yoga westgate
intensity
Jul 29
Flow 2024-07-29 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Jul 29
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 30
Flow 2024-07-30 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Jul 31
Flow 2024-07-31 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Jul 31
Free Community Class with Yoga Teacher Trainees 2024-07-31 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-07-31 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 1
Flow 2024-08-01 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Aug 2
Flow 2024-08-02 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Master Class: Yoga Posture Lab 2024-08-02 at 6 - 9pm
Master Class: Yoga Posture Lab classes near Westgate Austin
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Have you ever been in a Yoga class and thought to yourself,
“Am I doing this right?!” or “What even IS chaturanga?”
Join us for a Master Class where you can ask all the questions you've wondered about Yoga poses in a supported environment curated by expert Yoga Teachers who are prepared to provide you with more direct guidance in this interactive workshop. Each session will include a 2.5 hour Asana Lab, a 30 minute wrap up, and a closing meditation
Master Classes are ideal for:
Yoga Students who are interested in growing their confidence and understanding of Yoga Asana (poses) so they can adapt their practice in Group Classes.
Yoga Teachers who completed their Certification ONLINE or perhaps haven't taught in several years and are looking for an in person refresher on Yoga Asana and how Human Anatomy relates to the poses.
Fellow Yoga Nerds who LOVE diving into the What, How, and Why behind movement science and how it relates to the Yoga practice as a whole
Students who are interested in receiving more direct support from a teacher in the form of verbal or hands on assistance throughout the practice
Anyone interested in Yoga Teacher Training and feels the need to “deepen their practice” before signing up for the full 200hr program
*Each Master Class will count as 3 CEUs for Yoga Teachers*15 CEUs if you attend all 5!
Themes of focus for upcoming Posture Labs:
Aug 2: Standing Postures & Forward BendsAug 23: Twists & BackbendsSep 13: Hip Openers & BindsOct 4: Inversions & Arm BalancesOct 25: Yin & Restorative Postures
6 - 9pm Master Class: Yoga Posture Lab 2024-08-02 at Flow Yoga westgate
intensity
Aug 2
Authentic Relating 2024-08-02 at 7 - 9:30pm
Authentic Relating classes near Westgate Austin
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How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY
7 - 9:30pm Authentic Relating 2024-08-02 at Flow Yoga westgate
intensity
Aug 3
Flow 2024-08-03 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-03 at Flow Yoga westgate
intensity
Aug 3
Flow 2024-08-03 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-03 at Flow Yoga westgate
intensity
Aug 4
Test event 2024-08-04 at 12 - 1:30am
Test event classes near Westgate Austin
view
intensity
Aug 4
Flow 2024-08-04 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-04 at Flow Yoga westgate
intensity
Aug 4
Flow 2024-08-04 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-04 at Flow Yoga westgate
intensity
Aug 4
Sunday Wellness: Self-love and Forgiveness 2024-08-04 at 6:30 - 8:30pm
Sunday Wellness: Self-love and Forgiveness classes near Westgate Austin
view
Self-love and Forgiveness with Tamara Schnarr6:30pm - doors open, grab your cacao and connect!7pm - open circle starts
Come and enjoy a nurturing, heart-opening event! Healing is more fun together!
Tamara will be guiding you through a self-love meditation, so that you leave class feeling more confident, peaceful and in love with yourself & life.
Please bring your yoga mat, journal and pen.
Sunday Wellness - A weekly gatheringJoin Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.
Opening & Closing circle led by Derek Lively <3
6:30 - 8:30pm Sunday Wellness: Self-love and Forgiveness 2024-08-04 at Flow Yoga westgate
intensity
Aug 5
Flow 2024-08-05 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Aug 5
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 6
Flow 2024-08-06 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-06 at Flow Yoga westgate
intensity
Aug 7
Flow 2024-08-07 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga westgate
intensity
Aug 7
Free Community Class with Yoga Teacher Trainees 2024-08-07 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-08-07 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-08 at Flow Yoga westgate
intensity
Aug 8
Flow 2024-08-08 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-08 at Flow Yoga westgate
intensity