Flow Yoga Classes
at Flow Yoga Westgate

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Westgate

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-04-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-04-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-04-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-04-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-04-26 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 4:30pm

Event Yoga in Westgate Austin Texas on 2026-04-26 at 2 - 4:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Please join us for this low impact and scalable workshop. Using the wall, a yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem for overall strength, stability, balance, and functional human movement patterns both on and off the yoga mat.With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way head to toe exploring various smooth dynamic and isometric movement pattern promotingintegration, flexibility & increased range of motion.All levels.Saturday, April 42-430p$75 early bird if registered by March 25/ $90 thereafterRead class details

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7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-04-27 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-27 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-04-27 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-04-27 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-28 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-04-28 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-04-29 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAndrew A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-04-29 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-04-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-05-01 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-05-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 9:15pm

Event Yoga in Westgate Austin Texas on 2026-05-01 at 7 - 9:15pm

 
Flow Yoga Westgate in Westgate Austin TexasHeather M.

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOYRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-05-02 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-05-02 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 3:30pm

Event Yoga in Westgate Austin Texas on 2026-05-02 at 2 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Forget the rules. Forget the grammar. Just write.Most writers don't have a lack of ideas—they have an overactive inner judge.We spend so much time worrying if a sentence is "good" that we never find out where it was trying to go, or worse, we never get out the truth.Creative Writer’s (Un)block is an easy going, low pressure workshop dedicated to the art of the uninhibited flow.Attendees will get to experience unique writing prompts and gentle micro movement breaks intended to engage rich right brain activity.This isn't about metaphors or plot points; it’s about the raw, messy, and beautiful process of Stream of Consciousness writing. We are going to reconnect creative flow from your brain to your hand and turn off the filter that’s been holding your best writing hostage.Sliding scale pricing. Pay what you can.Read class details

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6 - 8pm

Event Yoga in Westgate Austin Texas on 2026-05-02 at 6 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Come join Kelly and special guests in a collaborative evening of song and music. We will experience the magic of mantra and chanting together in this heart-centered practice. You are invited to bring your own instruments if you feel called to co-create the experience together! Lyrics and musical chords will be provided.Read class details

View
9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-05-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-05-03 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-05-03 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-05-04 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasNatalie M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-05-04 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-05-04 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-05-04 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

View
10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-05-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-05-05 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

Flow Yoga Logo

Flow Yoga Westgate is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

very zen, beautiful

Max B. - 5 star review for Flow Yoga Westgate

Max B. 2 months ago

I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.

Jennifer W. - 5 star review for Flow Yoga Westgate

Jennifer W. last month

Started here a few months back and am going 5 days a week. It’s great!

Adam B. - 5 star review for Flow Yoga Westgate

Adam B. 3 weeks ago

I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!

Ashley W. - 5 star review for Flow Yoga Westgate

Ashley W. 2 months ago

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. - 5 star review for Flow Yoga Westgate

Bobbie B. 5 months ago

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. - 5 star review for Flow Yoga Westgate

Jessica S. 5 months ago

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. - 5 star review for Flow Yoga Westgate

Maria H. 6 months ago

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. - 5 star review for Flow Yoga Westgate

Lindsey N. 6 months ago

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. - 5 star review for Flow Yoga Westgate

Alan D. 7 months ago

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. - 5 star review for Flow Yoga Westgate

Danielle F. 7 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park instructor announcing free outdoor yoga classes Austin Texas

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga
Flow Yoga Cedar Park yoga teacher training students practicing together Austin Texas

There’s a point in your practice where things just start to feel different… like you’re more connected, more aware, more in tune with your body. This training is really for that. It’s not just about learning how to teach or memorising cues. It’s about understanding what you’re doing, building real confidence, and showing up in a way that actually feels like you. Some people come in wanting to teach, some just want to deepen their practice… but most leave with both, and a lot more than they expected. This 200-hour training runs from July 11 – December 13, 2026 at our Georgetown studio. If you’ve been thinking about it, this might be your sign 💛✨ #flowyogaaustin #yogateachertraining #ytt200 #yogajourney #georgetowntx
Flow Yoga Cedar Park Bali jungle retreat yoga swing practice Austin Texas

There’s something about Bali that shifts something in you. 🌿 Maybe it’s the jungle air , the quiet moments, or the way time seems to slow down just enough for you to actually breathe again. For this retreat, we found the most beautiful space tucked away in the jungle — just 20 minutes from the city. During the week we’ll move gently through the chakras together… not in a heavy or serious way, but through experiences that actually let you feel them. ✨ 🌿 Walking meditation through the jungle 🌄 Watching the sunrise from the top of Mt. Batur 🏡 Exploring a local village and learning from Balinese culture 🌊 A beach day where you can surf, rest, or just wander 🧘‍♀️ Breathwork, workshops, and moments of connection that stay with you long after the retreat ends This retreat is for anyone who feels like they need to reset, reconnect, and spend a week in a place that naturally brings you back to center. Bali Retreat May 24 – May 30, 2026 June 21 -June 28, 2026 If Bali has been calling you… this might be your moment. 🌿✨ #flowyoga #baliretreat #yogaretreat #wellnesstravel #retreatlife
Flow Yoga Cedar Park Hatha teacher training instructor Angie at Westgate Austin Texas

Some things are hard to put into words, but if you’ve ever felt the power of being in a room where people feel safe, seen, and supported… you know what holding sacred space feels like. Our Hatha Teacher Training at Westgate with Angie is about learning how to create that space — first for yourself, and then for others. Through embodied practice, shared experience, and a lot of time actually practicing teaching, you’ll learn how to trust the wisdom of your body and your own inner guidance. By the time you graduate, stepping into the role of a teacher feels natural and grounded. This training always becomes something really special. A group of people who come together to learn, practice, grow, and somehow end up feeling like a little community by the end of it. If you’ve been feeling curious about going deeper in your practice or sharing yoga with others, this could be the place to begin. Hatha Teacher Training @flowyoga.westgate with @angieknightyoga 🗓 Jan 16 – May 2, 2027 #yogateachertraining #flowyoga #yogacommunity #200hourytt #westgateyoga
Flow Yoga Cedar Park instructor camel riding in Sahara desert Morocco Austin Texas

There’s something about starting a new year somewhere that makes you slow down and take it all in. Imagine welcoming it in the Sahara — morning yoga as the sun rises over endless dunes, days spent exploring ancient Moroccan cities and wandering through places like Aït Benhaddou, and nights under some of the clearest, starriest skies you’ve ever seen.🌌 It feels like a pretty special way to begin a new year. ✨ We’ll be in Morocco December 28 – January 4, 2027 If it’s been on your list.. maybe this year is the year. Link in bio for more details ❤️ #flowyoga #moroccoretreat #saharadesert #yogaretreat #newyearretreat
Flow Yoga Cedar Park instructor Carolina birthday celebration portrait Austin Texas

Happy Birthday, Carolina! 🎉 Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 from the teachers who found their path here to the students who found a place to belong. And on International Women’s Day, we’re also celebrating all the incredible women in our team and community who make Flow what it is every day💛 Happy Birthday, @carolina.bolinger - and Happy International Women’s Day to all the amazing women in our Flow community, we love you✨
Flow Yoga Cedar Park memorial celebration for teacher Jillian Coogan Austin Texas

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan. Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit. Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most. Her light lives on in all of us. 🤍
Flow Yoga Cedar Park outdoor flexibility mobility class at Pease Park Austin Texas

Still smiling from Sunday 🤍🌿 On March 1, @katepearsontraining taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special. Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨ And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛
Flow Yoga Cedar Park memorial tribute for beloved teacher Jillian Coogan Austin Texas

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces, joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen. Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come. At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together. In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate. This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all. In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family. May we care gently for one another as we move through this grief together. With love and reverence, Flow Yoga team
Flow Yoga Cedar Park yoga Austin Texas

Your Sunday plans just got an upgrade🌿 📍 Pease Park 📅 This Sunday at 1:30pm Join Flow's founder @carolina.bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for: 🌮 Tacos ☕ Coffee 🥤 Juiceland + Nebula Snacks 🫧 Free samples from Waterloo & Liquid Death Want to give back? Donations go directly to Pease Park. 🌳 LINK IN BIO🤍 Ps: please bring your own mat! Big thank you to black swan for including us in this amazing event! 🖤
Flow Yoga Cedar Park yoga Austin Texas

Not to make it our whole personality but... we're proud 🩷🩷 Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻
Flow Yoga Cedar Park yoga Austin Texas

Join @carolina.bolinger for a Flexibility + Mobility class at Pease Park! 📆 Sunday, March 1 🕐 1:30–2pm 📍 Pease Park (1100 Kingsbury St) Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better. Bring a mat + water. Sign up through the website (link in bio). Optional donations to support the park are welcome 🌿 Shoutout to @blackswanyogaaustin for putting this event together to give back to the park 🫶🏻
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