Flow Yoga Classes
at Flow Yoga Westgate

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Westgate

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-23 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Event Yoga in Westgate Austin Texas on 2026-06-24 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

Bienvenidos a nuestra clase de yoga comunitaria gratuita, ¡impartida por nuestro equipo de dedicados profesores de yoga en formación! Nuestros practicantes han recibido una formación extensa en diversas prácticas de yoga y están emocionados de compartir sus conocimientos con ustedes, y de seguir creciendo y fortaleciendo sus músculos como instructores (¡por así decirlo!). Cada clase presentará un estilo de yoga diferente, como Hatha, Vinyasa, Flow, Yin, Kundalini y más.Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-25 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-26 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-26 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2026-06-26 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

BreathHypeHey, Let's Breathe to the Beat!Picture this: diving into breathwork with some killer curated beats and music that sync up perfectly with your inhales and exhales. It's all about building that steady rhythm in your practice, making it easier to stick with—whether you're just starting out or you've been at it for years. We mix in rhythmic soundscapes with mindful breathing to help you find a flow that's totally in your control, from newbie vibes to pro-level depth.Why you'll love itConsistency through cadence: The music sets a chill tempo that lines up your breaths, making it way easier to keep going without losing track.Accessible for beginners: We guide you gently with pacing that feels supportive, so no pressure if you're new to this.Deeper into practice for seasoned folks: Layered tracks and tempo shifts add that extra challenge to level up your technique.Rhythmic immersion: Think live or hand-picked playlists that pull you into a super meditative zone.Mindful integration: Quick check-ins and prompts to help you take that rhythm with you into everyday life.What to expectGuided breath cycles that match right up to the music.Optional tempo tweaks so you can dial it to your level.Some journaling or reflection prompts afterward if you want to process it all.A totally inclusive, no-judgment space where everyone's at their own stage.Ideal forBeginners who want a reliable way to get that breathing cadence down.Experienced practitioners aiming to fine-tune their timing and build endurance.Anyone who's curious about how adding rhythm can supercharge your breathwork game.Sound like your kind of vibe? Grab a spot and let's make some magic happen together!Read class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-27 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

6 - 7:30pm

Event Yoga in Westgate Austin Texas on 2026-06-27 at 6 - 7:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

You are invited to join Siri Bahadur for a session of the deeply moving sounds of gongs, crystal bowls, and chanting. He have been using chanting and the healing sounds of these instruments and voice for more than 50 cumulative years. Together the effect of the offerings provides an environment which holds the possibility for you to have a profound experience of your place in the field of Life.More than providing relaxation, these sounds can support you in your desire for connection with Spirit manifesting as Creative Intelligence. Join others in a sacred space of sharing what you wish to receive - Love without judgement or conditions, letting your spirit sing and your light shine.Read class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-06-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-06-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

2 - 3:30pm

Event Yoga in Westgate Austin Texas on 2026-06-28 at 2 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This workshop is about the co-existence of hips and hamstrings, their relation to lower back, and how to unlock related tissue (flexibility) and joint restriction (mobility) for safe and optimal movement.While this class most definitely applies to yoga practitioners, it equally applies to ALL movers, athletes and to those who simply want to move better and pain-free!All Levels.Sliding Scale Pricing.Read class details

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4 - 5:30pm

Event Yoga in Westgate Austin Texas on 2026-06-28 at 4 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Come spend a Sunday afternoon in good company, moving, breathing, relaxing, and treating yourself to a little extra care.Join Angie for an extended yoga experience that combines meditation, yoga philosophy, movement, restoration, and community.This week's theme is Santosha, the second of the Niyamas from the Yoga Sutras. Santosha is often translated as contentment and invites us to appreciate what is already here rather than constantly focusing on what is missing.Together we'll explore simple ways to bring more gratitude, ease, and contentment into both our practice and everyday life.We'll begin with a centering meditation and introduction to Santosha, move through an all-levels Hatha practice, and finish with a longer Yin and Restorative practice designed to help you slow down, recharge, and reconnect.What you will experience:• 15 min Meditation, reflection, and discussion on Santosha• 30 minutes of all-levels Hatha Yoga• 45 minutes of Yin & Restorative Yoga• Yoga philosophy you can apply on and off the mat• Time to slow down, recharge, and reconnectCome as you are and leave feeling a little lighter, more relaxed, and inspired for the week ahead.Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-06-28 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-06-29 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-06-29 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-06-29 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-06-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-06-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-01 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-01 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-02 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-03 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 9:15pm

Event Yoga in Westgate Austin Texas on 2026-07-03 at 7 - 9:15pm

 
Flow Yoga Westgate in Westgate Austin TexasHeather M.

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOYRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-04 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-05 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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Flow Yoga Westgate is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.

HBWG C. - 5 star review for Flow Yoga Westgate

HBWG C. 2 weeks ago

Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.

Georgina W. - 5 star review for Flow Yoga Westgate

Georgina W. last month

very zen, beautiful

Max B. - 5 star review for Flow Yoga Westgate

Max B. 4 months ago

I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.

Jennifer W. - 5 star review for Flow Yoga Westgate

Jennifer W. 3 months ago

Started here a few months back and am going 5 days a week. It’s great!

Adam B. - 5 star review for Flow Yoga Westgate

Adam B. 2 months ago

I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!

Ashley W. - 5 star review for Flow Yoga Westgate

Ashley W. 4 months ago

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. - 5 star review for Flow Yoga Westgate

Bobbie B. 7 months ago

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. - 5 star review for Flow Yoga Westgate

Jessica S. 7 months ago

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. - 5 star review for Flow Yoga Westgate

Maria H. 8 months ago

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. - 5 star review for Flow Yoga Westgate

Lindsey N. 8 months ago

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Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

🚨 FREE YOGA AT THE CAPITOL IS TOMORROW! 🚨 Grab your mat and join us for Austin's biggest and best community yoga events. 💙 Whether it's your first class or your hundredth, everyone is welcome. ✨ What to bring: • Yoga mat • Sunglasses or a hat 🅿️ Parking: • Capitol Visitors Parking Garage • Street parking is also free on Sundays 🌦️ Weather: We're flowing rain or shine! ☀️ If it's hot, we'll have giant fans to keep everyone cool. 🌧️ If it rains, we'll flow through it together. Bring a friend, meet your community, and start your Sunday with movement, fresh air, and connection. See you at the Capitol! 🧘‍♀️🌳
Flow Yoga Cedar Park yoga Austin Texas

Repost: @kamtst_ “FREE yoga at the Capitol hosted @flowyogatx On June 21st 9 am - 10 am - 11 am #yoga #atx”
Flow Yoga Cedar Park yoga Austin Texas

3 days away and we can't wait!!🩷 We're taking over the Texas Capitol Lawn this Sunday for a free morning of yoga, live music, free drinks, and good people. June 21st · 9am–12pm · Texas Capitol South Lawn Link in bio (it's free!) 🧘‍♀️ ⚠️And if you'd like to volunteer and help us make this happen, DM us!
Flow Yoga Cedar Park yoga Austin Texas

3 teachers. 3 classes. 1 amazing morning. Free Yoga at the Capitol this Sunday, June 21st Swipe to meet the people who’ll be leading the way 🌞 RSVP in bio✨
Flow Yoga Cedar Park yoga Austin Texas

Free yoga at the Capitol is almost here - and we're bringing the whole experience with us. 🧘‍♀️☀️ Join us June 21st for International Day of Yoga with 3 back-to-back classes, a live DJ, and some of our favorite brands showing up to celebrate with us. Here's what to expect: ✦ 🍪 @sietefoods cookies ✦ 🧊 @drinkaforceofnature Water ✦🥤 @topochicousa Sabores drinks ✦🧉 @cleancause Yerba Mate ✦🧃 @juiceland wellness shots ✦🧴 @daybird.co SPF ✦🎰 Raffle with amazing prizes ✦📸 Photo booth ✦🍉 @positiveimpactsmoothie smoothies ✦🎵 Live DJ @gongo.atx ✦...and more!! It's free, it's outside, and it's going to amazing. See you there💗
Flow Yoga Cedar Park free yoga class at Texas State Capitol Austin Texas

Free Yoga at the Texas State Capitol is 10 days away🧘‍♀️✨ Here’s what we’ve got lined up for you: 🕘 3 classes (beginner-friendly) 🎵 Live DJ all morning 🥤 Topo Chico Sabores drinks 🧃Juiceland wellness shots 🧉CleanCause Yerba Mate 🧴Daybird SPF 🍟Siete Foods chips 🎡 Raffle with amazing prizes 📸 Topo Chico photo booth June 21st. International Day of Yoga. Free and open to everyone. RSVP Link in Bio🌟 #freeyogaclass
Flow Yoga Cedar Park customer announcing free yoga day event Austin Texas

Repost: @laurenlewz “@flowyogatx is hosting free yoga june 21st!!! this is so exciting🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💕💕💕 let’s all get out our mats for a peaceful day of yoga. #austintexas #runclub #yogaflow #freeevent Free Yoga Day in Austin on June 21st! On June 21st, Flow is excited to host a free yoga event in Austin, Texas! This is a wonderful opportunity to come together as a community for a peaceful day of yoga. Whether you’re a seasoned yogi or just starting out, everyone is welcome to join this inclusive gathering. Bring your mat and let’s enjoy a beautiful day of relaxation and connection. This event is designed to promote wellness and mindfulness through yoga practices. Don’t miss out on the chance to unwind and meet fellow yoga enthusiasts. Mark your calendars and get ready for a rejuvenating experience!”
Flow Yoga Cedar Park International Day of Yoga event flyer Austin Texas

Austin's biggest yoga party is happening outside ☀️🧘 On June 21, we're taking over the Texas Capitol lawn for International Day of Yoga. Here's what's waiting for you: 🌿 Flexibility & Mobility 🌿 Beginner Yoga 🌿 Power Yoga 🥤 Free food & drinks 🎁 Giveaways 🎵 Live music Whether you're coming for the yoga, the community, or just an excuse to spend a Sunday morning outside, we'd love to have you💕 🎟️ FREE - Link in Bio #AustinYoga #FlowYogaATX #InternationalDayOfYoga #FreeYoga #YogaInAustin
Flow Yoga Cedar Park yoga studio setup with mats and blocks Austin Texas

Are you coming?👀 ⏰:10am 📍: @flowyogasoco Link in bio for more details ❤️
Flow Yoga Cedar Park yoga Austin Texas

Pre retreat acclimation… Bali is far, 14hrs and a day ahead. Traveling to get here is intense and exhausting. I always arrive a few days early to get my body used to the time change and recover from all the traveling 30hrs, 3 flights and 3 countries can be very rough. However once here, my nervous system immediately slows down, Bali has such an incredible energy that you feel instantly better as soon as you land and it makes you forget all the hassle of traveling 😅 Slow mornings with yoga hits different in Bali. I love this place ❤️
Flow Yoga Cedar Park instructor cleaning yoga mat in studio Austin Texas

That’s craaazyyyyyy👀 ✨ New at Cedar Park: Stretch + Relax ✨ Unwind with this calming 50-minute class designed to help you release tension, reset your nervous system, and feel restored 💆‍♀️🧘‍♀️ 🗓️ Tuesdays + Thursdays ⏰ 4:30–5:20pm 💫 With @zainabzakariyoga
Flow Yoga Cedar Park yoga Austin Texas

Today we celebrate our Spring 2026 Flow Yoga Teacher Training graduates ✨ What a joy it has been to witness this beautiful group grow, support one another, and step fully into their voices as teachers. Your openness, dedication, and heart made this journey so special. This next generation of yoga teachers is thoughtful, compassionate, and ready to create real impact in the world. We couldn’t be more proud of you. Congratulations 🤍
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